Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
Managing type 2 diabetes or prediabetes can often feel overwhelming, especially when it comes to knowing what to eat.
Focusing on the right diabetes diet is a crucial step in keeping your blood sugar levels in check, supporting weight loss, reducing medication dependency, and helping you feel your best.
In fact, diet and nutrition are the primary natural treatment strategy for prediabetes and type 2 diabetes!
Here at DMP we cover a wide range of diet and nutrition topics specifically tailored for people with type 2 diabetes or prediabetes.
Whether you're looking to learn more about carbohydrates and how they affect your blood sugar, how to start your diet plan, you're curious about the best beverages to drink, or want to explore the best low carb diabetes diet guidelines and tips, we've got you covered.
Here’s a glimpse of what you may find here:
Our goal is to empower you with practical, science-backed diabetes diet and nutrition information that you can use in your everyday life.
Whether you're newly diagnosed or have been managing diabetes for years, this is the go-to spot for trustworthy, easy-to-understand guidance on how to make dietary choices that support your health.
You’ll discover how to make lasting changes to your diet that can help lower blood sugar levels, improve A1c, and even reduce your dependence on medications.
If you have type 2 diabetes or prediabetes, you will appreciate simple explanations that take the confusion out of managing your diet, and gain confidence in your ability to take control of your blood sugar and health.
When was the last time you recall eating 1/3-1/2 cup of pasta (picture half a tennis ball)? Or picture a steak. Ok, got it? It’s the size of a deck of cards right??? Admittedly mine wasn’t. And even …
Here at Diabetes Meal Plans we encourage a lower carb diet because research shows it works for reducing blood sugar, A1C, weight and cholesterol. But, many of our readers who may either be new, or not …
Beef isn’t one of my favorite meats. Being a previous vegetarian for many years, the thought of sitting down to a huge steak still isn’t very appealing. ;) But there are ways to eat beef …
Lots of people aren’t big red meat eaters and chicken seems to be one of those foods that most people eat. Try adding these 7 delicious diabetic chicken recipes to your regular menu. I’m …
When I was growing up, vacation was just a precursor to an inevitable 5-10 pound weight gain. My family’s favorite dining spots were buffets, our activities involved a lot of sitting and lounging, and …
Reader question: I found that I am avoiding carbs as much as I can. Or I select small amounts hoping to balance my meals. I have keep my BS below 100 but still hungry. Where do I go from here?” …
Reader question: “I stopped using white sugar and bought brown ones is it ok?” The short answer is: No. Brown sugar is not better than white sugar. Sugar is sugar, period! But I’m …
Dr Sarah Hallberg is an obesity doctor who specializes in the diet we promote here at Diabetes Meal Plans – a low carb diet. Why? Because it works. I love how she first points out in the video …
Sugar, sugar, sugar!! It’s everywhere, we’re all addicted, and it really is a BIG topic of discussion – we could go on and on and on about sugar all day! But what we want to share …
Carb counting may seem very confusing but it is actually very easy, using two simple methods. Two Ways To Count Carbs There are basically 2 ways to count carbs and they are both much easier than you …
You’ve probably heard of simple and complex carbohydrates before, it’s something most of us are familiar with. You might have heard of complex carbs, that sugar is a carb, and …
Do you struggle with understanding what types of carbs to eat? Confused about the best options? Don’t know what to swap high carb foods with? Struggle with carb/ sugar cravings? I can tell you …
I LOVE my Paderno spiral vegetable slicer!! When I first purchased it from Amazon and it arrived in the package, my partner (Paul) was like, “Oh yeh, looks like another piece of plastic …
When it comes to thinking of healthy snacks, do you get stuck in your tracks or have difficulty coming up with ideas? Trust me you are not alone, heaps of people comment on the difficulty of coming up …
What is the recommended carbohydrate intake for diabetes? Are you totally confused by the information and have absolutely no idea how much you should be eating? I don’t blame you because …
Research shows that it’s best to eat a lower carb diet if you have diabetes and want to lower blood sugar and a1c. And generally that means eating proteins in the form of meat. But I was over on …
