Cauliflower “Potato” Salad 2.0
Cauliflower… it makes the perfect potato substitute. Seriously! If you served this “potato” salad to your family or guests, they won’t know the difference. Or, if they do, …
Diabetic Lunch Recipes
Lunchtime is a key opportunity to refuel your body and keep your blood sugar levels steady throughout the day. Our "Diabetic Lunch Recipes" section offers a variety of low carb, nutrient-dense meals that are not only delicious but also designed to help manage your blood sugar levels and support your overall health.
Whether you’re looking for quick and easy lunch ideas, meal prep options for the week, or heartier dishes that will keep you satisfied, we’ve got you covered. These recipes feature diabetes-friendly ingredients that are low in carbohydrates but packed with flavor, so you can enjoy a balanced and tasty lunch without the blood sugar spikes.
What You’ll Find Here
Low Carb Salads: Discover vibrant salads that are perfect for a light yet filling lunch. We combine fresh vegetables, lean proteins, and healthy fats to create salads that keep you energized without the carb overload.
Hearty Soups and Stews: Warm up with our low carb soups and stews that are full of nutrients. From rich vegetable soups to protein-packed options, these dishes make for a satisfying and blood sugar-friendly meal.
Quick Wraps and Sandwiches: Craving a sandwich but trying to keep your carb intake low? We’ve got you covered with wraps and sandwiches made with low carb bread alternatives, lean meats, and plenty of veggies.
Meal Prep Options: For those busy days, our diabetic-friendly meal prep recipes help you stay on track with your health goals by offering simple, make-ahead lunches that are easy to pack and enjoy on the go.
With our diabetic lunch recipes, you can enjoy delicious, satisfying meals that fit your low carb lifestyle and help keep your blood sugar stable. Lunchtime has never been easier or more flavorful!
Cauliflower “Potato” Salad
Cauliflower… it makes the perfect potato substitute. Seriously! If you served this “potato” salad to your family or guests, they won’t know the difference. Or, if they do, …
Easy Beet Side Salad
Beets (aka beetroot) are classified as a “starchy carb.” But even though they are a little higher in carbs than other non starchy vegetables, they are not so high that they need to be …
Sweet Chicken Broccoli Stir Fry
Broccoli is full of nutrients that are beneficial to your health, along with fiber to help promote great digestion. Combined with the sweet overtones of cashews and naturally sweetened with stevia, …
Egg Cheese Cucumber Salad
When it comes to eating healthy low carb meals, you don’t have to get fancy all the time. In fact, some of the best meals are the ones we throw together really simply. Take this Egg Cheese …
Bowl of Greens
Greens are the most nutrient dense vegetables we can possibly eat. So it’s a great idea to include a bowl of greens with one of your meals, or as an additional snack during the day. You can …
Easy Coleslaw
Coleslaw is the type of salad you make in a big batch and eat over a number of days with chicken, egg, beef or fish. It’s also a great salad to whip up for BBQs or friend/family gatherings. And, …
Low Carb Zucchini Pizza Boats
You might be looking at these zucchini pizza boats and thinking they couldn’t possibly taste good. You’d be wrong. It’s surprising how well the zucchini forms the perfect base for a …
Beetroot Walnut Salad
Fresh beetroot is not something that many people eat too often. But they make a great addition to salads both slightly cooked, baked and grated raw. If you’ve never tried it, you really should …
[Virtual Cooking Class] Low Carb Chicken Lettuce Wrap
Bread is a high carb food that is best avoided if you’re diabetic. But that doesn’t mean you have to go without because there are lots of low carb alternative options. Take this chicken …
Low Carb Diabetic Olive Herb Chicken Spaghetti
This dish was something I whipped up for lunch recently that both my partner and I thoroughly enjoyed. It takes just 15 minutes to make, is full of vitamins and minerals. It contains healthy …
Chicken Pesto Zoodles Salad
When it comes to eating pasta or noodles dishes as a diabetic, you really need to choose low carb pasta alternatives, or things like konjac noodles. Or like this awesomely tasty dish, we’ve used …
