Dr Jedha

There are few things that scream ‘summer’ more than freshly picked raspberries. And incredibly, there are actually over 200 different species of raspberries themselves! They can be largely divided …

Sometimes, you do have to wonder just who picked vegetable names! Winter squash, while delicious and readily available during the winter, is actually harvested in the fall, so its name is a misnomer. …

Alfalfa and sprouts are much more than just sandwich or salad toppers. In fact, their use dates back 6000 years to Iranian and Chinese medicine. And in the 1700s, sprouts provided sailors with …

If you’re trying to control blood sugar levels it may seem as though there are limited diabetic drinks available. But in truth there are a wide range of safe options you can thoroughly enjoy. …

As its appearance reflects, the grapefruit is actually thought to be a hybrid between a pomelo and a sweet orange. The beautiful pink-fleshed citrus fruit is a low calorie breakfast staple for many. …

Many of us have romantic, idealized views of coconut – think, a tropical island and a whole lot of vacation! But of course, coconuts, along with all their byproducts are not just found in …

Radish is often seen as a salad topper, but many people don’t realize just how healthy this spicy, crunchy veggie actually is. Radish is a root vegetable that belongs to the same family as other …

Sushi, salmon patties, or salmon fillets… Mmm… salmon is part of so many delicious dishes that most of us can’t help but smile when we think of the tasty fish. Salmon also has a rich …

You might be familiar with alternative sugars like stevia and splenda, but tagatose is a sugar substitute you might not have heard of. Or if you have heard of it, you may be wondering whether …

If you’re wondering is maple syrup ok for diabetics, the quick answer is, not really. Maple syrup is a sugar and like other sugars it is quickly taken up into the blood stream and can lead to …

Have you heard that monk fruit extract might be a good sweetener for type 2 diabetes? As it turns out, it actually is. So let’s learn more about it. What is Monk Fruit Extract? Monk fruit is a …

Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …

Mmm, peaches… For many, this fuzzy yellow-orange stone fruit is the highlight of summer – and for good reason! Biting into a perfectly ripe peach on a sunny day and feeling the juice …

Blueberries are perhaps one of the most well-loved fruits of all time. From an icy cold whipped blueberry smoothie in the heat of summer to a yogurt and nut breakfast topped with the dark blue orbs, …

When many of us think of peas, we picture the unappetizing green mush we might have been served as a child. But peas are so much more than that and come in many different varieties. In particular, …

Pumpkin seeds, also known as pepitas, are a hallmark of trail mix and of many ‘healthy cereals.’ But a lot of people don’t know just how tasty they can be on their own. These charming, flat little …

We often get questions around what the best sweeteners are to eat when you have type 2 diabetes. This includes everything from regular sugar to honey to agave. But today we’re covering the …

Almonds have a rich cultural history that dates back centuries – they’re even mentioned in the Bible!  And even now, they’re still an extremely popular healthy snack. Almonds can be …

Most of us typically experience pumpkin at a few very specific times of year — carved into funny faces on front porches at Halloween, and baked into super-sweet pumpkin pie at Christmas or …

A common question around here is what kind of cold drinks can I have as a diabetic that are healthy and won’t dramatically spike my blood sugar? That’s a great question. Diet coke is out. …

Juicing – both fruit juice and vegetable juice – is a popular health trend that claims to offer valuable benefits. After all, you’re running whole fruits and vegetables through a …

Unless you come from another planet, you’ve probably encountered energy drinks and sports drinks at some point in your life. Once upon a time, you may have regularly pounded back a Red Bull every …