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You are here: Home / Archives for Dr Jedha

Dr Jedha

5 Low Carb Easy Diabetic Desserts

Who said you can’t enjoy desserts as a diabetic? You certainly can. It just doesn’t include the typical high carb, sugar-filled crappy desserts you can buy. Or ice cream, candy, cakes, …

Read more5 Low Carb Easy Diabetic Desserts

Low Carb Diabetic Snack Recipe: Baba Ghanoush

The way to pronounce this is ‘bah bah gah noosh’ – it’s a delicious middle-eastern spread/ dip with roasted eggplant, tahini (sesame paste) and a variety of spices. If you like …

Read moreLow Carb Diabetic Snack Recipe: Baba Ghanoush

Eggplant Pizza

We all love pizza right? And we’ve shared several pizza options with you, including: And now, we’ve got eggplant pizza on the menu! Eggplant makes a great pizza crust alternative. …

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Top 5 Diabetic Low Carb Diet Mistakes

A diabetic low carb diet is one of the best ways to get results with blood sugar and A1C. But, when switching over you may be wondering if there is anything you might get wrong. And even if …

Read moreTop 5 Diabetic Low Carb Diet Mistakes

Tomatoes and Type 2 Diabetes

There are hundreds of varieties of tomatoes with slight differences in color, texture and flavor; however, there is very little difference in the plethora of nutritional benefits they offer. One …

Read moreTomatoes and Type 2 Diabetes

10 Easy Home Remedies to Stop Sugar Cravings

Nearly every single one of us comes up against the sugar cravings every now and again. For some of us, it’s on a daily basis. It’s made all the more difficult because everywhere you go sugar is …

Read more10 Easy Home Remedies to Stop Sugar Cravings

Diabetic Slow Cooker Recipe: Chicken Cauliflower Leek Soup

A deliciously easy and tasty soup to enjoy for lunch, dinner or even breakfast. Yes, soup does make a good breakfast, too! Kitchen Tools You don’t need a fancy slow cooker. A low cost low-high …

Read moreDiabetic Slow Cooker Recipe: Chicken Cauliflower Leek Soup

Diabetic Slow Cooker Recipe: Chicken Chorizo Stew

This thick stew is spiced with the flavor of chorizo sausage and has the undertones of sweet paprika. A bowl of this is perfect for any time of day and is an incredibly satisfying dish. Best of all, …

Read moreDiabetic Slow Cooker Recipe: Chicken Chorizo Stew

Tandoori Slow Cooked Chicken

The deep yet mild flavor of this Indian inspired dish is simply delicious! Combined with the fact that this dish is super easy using our ‘set and forget’ method. ‘Set and …

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Easy Slow Cooker Chicken Cacciatore

This easy slow cooker Chicken Cacciatore is a super simple dish with the subtle flavors of tomato, olives and oregano, served with a low carb side of beans and carrots. Slow cooker meals are very …

Read moreEasy Slow Cooker Chicken Cacciatore

Fresh Strawberries

Fresh strawberries are one of the few low carb fruits you can enjoy as a type 2 diabetic without it sending your blood sugar soaring. Eat them as they are or enjoy them in a chia pudding or fruit and …

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Snack La’ Fresh

There’s nothing quite like adding some crunchy munchy freshness to your day and this Snack La’ Fresh looks incredibly appetizing right? Not only will you be keeping your carb count low, …

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Bowl of Greens

Greens are the most nutrient dense vegetables we can possibly eat. So it’s a great idea to include a bowl of greens with one of your meals, or as an additional snack during the day. You can …

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Hummus Carrot and Celery Sticks

Read moreHummus Carrot and Celery Sticks

Chicken Taco Salad (5 Ingredients)

We’re working on a 5 Ingredients Dinner Menu right now and sharing a few while we’re at it. Last week it was this Chicken Massaman Curry. Now it’s this easy Chicken Taco Salad. Both …

Read moreChicken Taco Salad (5 Ingredients)

Beef Basil Noodles (5 Ingredients)

5 ingredients couldn’t taste better. Seriously. It’s amazing how good just 5 ingredients can taste. So simple to make. So delicious to eat. This dish uses delicious zucchini noodles made …

Read moreBeef Basil Noodles (5 Ingredients)

Carb Free Turkey Meatballs (5 Ingredients)

That image doesn’t really do these Carb Free Turkey Meatballs justice because they are incredibly delicious. And not only is this entire meal just 5 ingredients, but it’s cooked using the …

Read moreCarb Free Turkey Meatballs (5 Ingredients)

Is Oatmeal Good for Diabetics?

Here are a few common questions and concerns that we always receive around oatmeal and diabetes: “Do u know if eating oatmeal is good for diabetics?” “I make steel cut oats in the morning and put in …

Read moreIs Oatmeal Good for Diabetics?

Chicken Massaman Curry (5 Ingredients)

Inside our members site right now, we’re working on a 5 Ingredients Dinner Menu. Each meal contains just 5 ingredients, which means they are super duper easy to make and fast too – usually …

Read moreChicken Massaman Curry (5 Ingredients)

Diabetes and Exercise: Bridges & Chair Lifts

If you do smart exercise with diabetes, you can lower blood sugar more effectively. The biggest muscles in the body are our: Being that these are some of our biggest muscles, when it comes to diabetes …

Read moreDiabetes and Exercise: Bridges & Chair Lifts

Zucchini Coconut Porridge

Since most cereals are super high carb foods, we’re always exploring new breakfast ideas and ways to make low carb cereal-like options. One such creation – this zucchini coconut porridge. …

Read moreZucchini Coconut Porridge

7 Awesome Low Carb Food Swaps

People seem to always be freaking out about “how bad it is to follow a diabetic diet.” Complaining because there is “nothing to eat” or “I can’t have Whopper and …

Read more7 Awesome Low Carb Food Swaps

Diabetes Exercise: Squats Benefits and How To

I’m a big proponent for home workouts. They cost nothing and they are equally as effective. So it’s time for another diabetes exercise “Fitness Friday” session. Today …

Read moreDiabetes Exercise: Squats Benefits and How To

Simply Baked Cauliflower

Cauliflower is a very versatile vegetable. And when it comes to eating low carb with diabetes, cauliflower makes a great substitute for rice and potatoes. Sometimes, it’s just great to strip …

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Diabetes Exercise: Walking

Welcome to Fitness Friday! Where we help provide exercise options and motivation to move more. This is a new thing we’ve added to the DMP blog because so many people kept asking about it. Your …

Read moreDiabetes Exercise: Walking

Easy Coleslaw

Coleslaw is the type of salad you make in a big batch and eat over a number of days with chicken, egg, beef or fish. It’s also a great salad to whip up for BBQs or friend/family gatherings. And, …

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Crispy Kale Chips

Like most green leafy vegetables, kale packs a punch when it comes to nutritional quality – providing you with vitamins, minerals, antioxidants, and fiber. Surprisingly, you can make crispy …

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Is a Low Carb Diet Healthy?

Here at Diabetes Meal Plans we encourage a lower carb diet because research shows it works for reducing blood sugar, A1C, weight and cholesterol. But, many of our readers who may either be new, or not …

Read moreIs a Low Carb Diet Healthy?

7 Best Diabetic Foods Options

There’s loads of information hidden away in the archives on this site and we often get repeat questions about certain types of foods – pasta, bread, fruit, sweeteners and so forth. So …

Read more7 Best Diabetic Foods Options

Carrots and Diabetes

It’s often recommended that type 2 diabetics avoid starchy foods like rice, bread, pasta, and potatoes. But some foods like carrots, pumpkin, and beets are considered starches too, so are they …

Read moreCarrots and Diabetes

4 Tasty Low Carb Beef Dishes

Beef isn’t one of my favorite meats. Being a previous vegetarian for many years, the thought of sitting down to a huge steak still isn’t very appealing. ;) But there are ways to eat beef …

Read more4 Tasty Low Carb Beef Dishes

Cauliflower And Type 2 Diabetes

When you have type 2 diabetes, one of the most difficult dietary challenges is avoidance of certain foods you love…namely starches – pasta, bread, rolls, rice, and potatoes. One of the …

Read moreCauliflower And Type 2 Diabetes

7 delicious diabetic chicken recipes

Lots of people aren’t big red meat eaters and chicken seems to be one of those foods that most people eat. Try adding these 7 delicious diabetic chicken recipes to your regular menu. I’m …

Read more7 delicious diabetic chicken recipes

Low Carb Zucchini Pizza Boats

You might be looking at these zucchini pizza boats and thinking they couldn’t possibly taste good. You’d be wrong. It’s surprising how well the zucchini forms the perfect base for a …

Read moreLow Carb Zucchini Pizza Boats

Low Carb Gourmet Diabetic Pizza

You can ditch the regular pizza crust that is super high in carbs – around 36 g total carbs and 33.5 g net carbs per slice for a 14″ pizza crust – and swap it for our awesome low …

Read moreLow Carb Gourmet Diabetic Pizza

Big Breakfast Pizza

Who said you can’t eat pizza for breakfast?? Well in our world you certainly can! This big breakfast pizza is a great way to start the day and will keep you energized for hours and hours. ENJOY!

Read moreBig Breakfast Pizza

Low Carb Diabetic Pizza Crust

Who loves pizza? We do too. :) But did you know that regular pizza crust is super high in carbs? We’re talking around 36 g total carbs and 33.5 g net carbs per slice for a 14″ pizza crust. …

Read moreLow Carb Diabetic Pizza Crust

Herb Nut Crusted Chicken Nuggets

Recently we’ve been covering the topic of fast food and diabetes and giving you some ‘junk food’ type dishes to satisfy those fast food cravings. We’ve got a smorgasbord of low …

Read moreHerb Nut Crusted Chicken Nuggets

Sugar Free Sweet Chili Sauce for Diabetics

Since we recently covered the topic of fast food and diabetes, we’re going to be sharing a few delicious ‘junk food’ type dishes you can safely eat. Sure, they may not be fast but …

Read moreSugar Free Sweet Chili Sauce for Diabetics

Low Carb Strawberry Rhubarb Crumble

We’ve been talking recently about fruit and type 2 diabetes, and when it comes to the crunch, most fruits are WAY too high in carbs to be eaten. Sure, you might like them, but they are going to …

Read moreLow Carb Strawberry Rhubarb Crumble
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