Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
We’ve all felt sad or down from time to time. It’s a simple fact of life that challenges and hardships come to us all. And part of the coping process involves dealing with emotions. However, if this …
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes. …
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that …
This episode covers new diabetes research, from misleading news headlines to powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change …
When navigating perimenopause or menopause with type 2 diabetes or prediabetes, it can contribute additional challenges that you need to think about. Or if you’re a woman going through …
Managing type 2 diabetes goes far beyond just watching blood sugar levels. A new study published in BMJ Nutrition, Prevention & Health (29 Jan, 2025) highlights an often-overlooked aspect: …
In this episode, you’ll learn about the GLP-1 medications Ozempic and Wegovy, which have gained significant attention for their role in managing type 2 diabetes and aiding in weight loss. While …
In this episode, we explore the theme of World Diabetes Day 2024 and an often overlooked aspect of diabetes management: well-being. You’ll learn how emotional health, support, and practical strategies …
If you’re living with type 2 diabetes or prediabetes, the idea that eating chocolate could be part of your diet might seem too good to be true. But here’s some exciting news: cocoa powder, the main …
If you want to optimize your type 2 diabetes or prediabetes health, understanding which sweeteners or sugar substitutes are safe and effective is crucial. With over 50 different types of sugars and …
Magnesium deficiency has been linked to atherosclerosis/ heart disease and heart attack, alterations in blood lipids/ cholesterol, alterations in blood sugar, type 2 diabetes, hypertension, kidney …
In this episode, we’re diving into how chronic systemic inflammation impacts type 2 diabetes and prediabetes and exploring practical dietary steps you can take to reduce inflammation and improve …
In this episode we dive into the deeply personal and often painful experience of fat shaming in healthcare. You’ll hear Helen’s compelling story of resilience and discover practical …
In this episode, guest Dr. Maria Colon-Gonzalez, shares the lens of her own health odyssey, inviting us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the …
After delving into the research on berberine for diabetes, it really is quite amazing to see it’s potential to help control blood sugar levels as effectively as metformin and other …
Navigating the world of type 2 diabetes and prediabetes can often feel like a journey set on a predetermined path, heavily reliant on medications. Let’s change that by engaging in thought-provoking …
In this episode DMPs dietitian nutritionist Emily joins us for a deep-dive Q&A session, answering questions submitted by our listeners, members and subscribers. To submit your question for the …
For many, being diagnosed with type 2 diabetes is a scary phenomenon. But really, it’s only scary because of the complications with diabetes. You can’t usually ‘feel’ high blood sugar, but you …
Poor diabetes control can come with a host of medical complications, ranging from the uncomfortable to the life-threatening. Keep reading to learn what those complications are, and more importantly, …
Quality of sleep is an often overlooked and under appreciated factor in overall health and blood glucose regulation. You see, type 2 diabetes is a condition rooted in a disruption of hormones and lack …
You may have already heard about the hormone “cortisol” and its relation to stress. When you’re stressed out, your body naturally produces more cortisol. But you’re probably …
When you think about yeast, the concept of bread-making probably comes to mind. But, baker’s yeast isn’t the only kind of yeast out there that has a job to do. Brewer’s yeast (a …
If you have diabetes, you may be curious about the signs and symptoms of kidney disease? What tests will your doctor run if they suspect kidney disease? And what treatment options are out there? …
Every single which way we turn we’re tempted with sugary filled sweets and treats that easily bring those cravings for sweets to the surface. I don’t think there’s anyone who …
Is emotional eating a big problem for you? Reaching for the ice cream and other sugar-filled treats to satisfy a moment of emotional hunger? Those food cravings that seemingly arise out of …
There are quite a number of myths and quite a lot of controversy surrounding the issue of cholesterol. Some say it’s the cause of one of our deadliest conditions in the world–heart disease. …
Did you know that dementia and diabetes are intricately connected? So much so that researchers frequently term it type 3 diabetes! To help you reduce your risk, we’re here to share more …
You know… it’s really interesting because when you read information online that’s meant to be for type 2 diabetes treatment, it’s often based on evidence for diabetes …
Type 2 diabetes statistics worldwide continue to mount to epidemic proportions. And it’s fair to say that type 2 diabetes is now one of the most common chronic diseases around the globe. And if …
Sushi, salmon patties, or salmon fillets… Mmm… salmon is part of so many delicious dishes that most of us can’t help but smile when we think of the tasty fish. Salmon also has a rich …
Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …
You may be curious to know if fat and diabetes are a good match. Or at least what types of fats are best for you to eat. And that’s exactly what we’ll endeavor to cover here today. The topic of fat is …
Derived from the fatty tissues of certain oily fish, fish oil contains the essential omega-3 fatty acids – eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These fatty acids are well …
We work hard to bring you (our subscribers and members) valuable information that can help transform your life. And when we hear success stories, we want to share them with you so you can feel …
Leeks resemble a spring onion/ scallion, just much broader in their stems. And that’s because they are part of the the onion family, making them a direct relation to shallots, garlic, chives, …
First off, let me just say, if you’re feeling overwhelmed and shouting out on the inside “someone, please help me,” that’s okay. You have a right to feel that way. Type 2 …
Green beans are one of the few widely accepted non-starchy vegetables that fit extremely well into a low carb diet. While they come from the same family as starchy beans (pinto, kidney, great …
Vitamin B12, also known as “cobalamin,” is a water-soluble essential nutrient required in our diet. When a nutrient is essential, it means the body cannot produce it internally so it must come from …
The good news is, you’re prediabetic! While that still might be a hard pill to swallow, the fact is, a person can be prediabetic for up to 10 years before getting a type 2 diabetes diagnosis. …
If you’ve struggled to lose weight, diabetes weight loss surgery may have crossed your mind, or even suggested by your doctor. Bariatric surgery is a relatively new weight loss treatment that …
