Best Fruit For Diabetes Type 2
Reader question: Can I have any kind of fruit to eat? If you’re also wondering whether fresh fruit can be part of a healthy diet or what type of fruit is best to eat with type 2 diabetes and …
Search Results for: morning blood sugar
Diabetes Meal Plan: Menu Week of 10/10/22
October is our Chef-Inspired Month! We’re bringing together meals inspired by popular chefs around the globe. This weeks featured chef is Jamie Oliver. Jamie Oliver is a British chef who …
Guide to Healthy Carbohydrates
What are healthy carbohydrates for people with type 2 diabetes and prediabetes? What are you supposed to be eating? Especially to keep your blood sugar levels in a healthy range? These are common …
Energy drinks for diabetics: Yes or No
People love caffeine, and for good reason—it helps us think clearly, lightens our mood, and even improves our athletic performance. There some healthy ways to get your daily caffeine “boost” and there …
Diabetes Meal Plan: Menu Week of 7/18/22
This weeks menu is a bit different – we haven’t included the usual meal plan of lunches and dinners. Instead, we’ve provided a selection of protein mains (your ‘meat’ dishes), along with a …
A Multivitamin for Diabetes: Is There Any Proof They Work?
While we know that vitamins and minerals are important for good health. Are there any real benefits to taking a multivitamin for diabetes? Let’s discuss the myths, facts and research …
The Easy Way To Control and Reduce Carb Intake
Carbs, carbs, carbs – they can be a big problem for many. If you’re a person with type 2 diabetes or prediabetes, the issue of carbs is in managing blood glucose and A1C. If you’re …
Diet or drugs to treat diabetes?
Here at DMP, getting questions about diet and drugs is common. We get asked things such as: These are all important questions so let’s tackle them one by one and assess whether diet or drugs …
Milk Thistle and Diabetes: Ancient Health Secrets Revealed
Why is it that so many things have been used since ancient times yet we’re just beginning to understand the health benefits? It’s called science. Humans are very rational and we need …
Diabetes Meal Plan: Menu Week of 12/27/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 10/25/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 8/16/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Type 2 Diabetes: How Many Carbs Per Meal
If you’ve had a type 2 diabetes diagnosis for more than about 5 minutes, you may have come across some misguided nutrition advice stating that you can eat several hundred grams of carbohydrates every …
Diabetic Weight Loss & Wellness Drink
If there was a magical drink that could help boost metabolism and weight loss, cleanse & detox your liver, stimulate your digestive function, and even improve your skin, would that be the kind of …
15+ Foods with Healthy Fats
Dietary fat is a necessary part of your every diet. In fact, without it your body would not be able to function properly. Fat is responsible for keeping your cell membranes flexible, which allows for …
Diabetes Meal Plan: Menu Week of 2/22/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 12/7/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 11/30/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 10/5/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 8/3/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 6/22/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 5/25/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Can a Diabetic Eat Grits?
If you’re wondering, can diabetics eat grits, that’s exactly what you’ll discover here. But take a moment to think: What do you eat for breakfast every morning? If you’re …
Breakfast Cereal for Diabetes: Let’s Crunch Some Numbers
Are you wondering what breakfast cereal is okay for diabetes? You’re not alone! We’re constantly receiving comments such as: Without a doubt, many of us have become dependent on breakfast …
High Cholesterol Levels on a Low Carb Diet
Many people are concerned about getting high cholesterol levels on a low carb diet. After all, we’ve all become accustomed to hearing that we should cut down on eating fat to lower cholesterol, not …
Can People with Diabetes Eat Sausage?
You can roast a sizzling sausage around a peaceful campfire or snack on a hearty bratwurst in the hustle and bustle of a thriving German festival. Sausages are a versatile and well-loved way to eat …
Cream for Diabetes: Setting the Nutrition Record Straight
What ingredient do a hearty green bean casserole, a rich chocolate cake, and spicy pumpkin latte all have in common? You may have guessed the answer…it’s cream! When it comes to adding …
Diabetic Meal Plan: Week of 5/6/19
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Your meal plan …
Low Carb Diabetic Meal Plan: Menu Week of 4/29/19
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Your meal plan …
Low Carb Diabetic Meal Plan: Menu Week of 4/22/19
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Your meal plan …
Low Carb Diet with Diabetes: History, Facts & Real Results
Here at Diabetes Meal Plans, we have been encouraging people to eat a low carb diet with diabetes, for years. We consider ourselves pioneers in the field, because when we started sharing this …
Weekly Diabetes Meal Planning Service
When you have type 2 diabetes or prediabetes, meal planning can be a challenge, right? When you’re looking around online at all the delicious food pictures and recipes, you can find that many of …
Doug’s Kitchen Adventures Yield Great Results
Meet Doug – a motivated member who has embraced home cooking and loves sharing his meals with us on Instagram. Today Doug is here to share his experience as a member, the results from his …
Welcome Challenger!!
Congratulations for making the decision to join the 21 Day Lower Blood Sugar Challenge™. You have made a powerful choice that can help change your life for the better! The key is to challenge yourself …
Salt for Diabetes: Is It Really All That Bad?
Salt. We’ve all heard that too much salt is ‘bad.’ And with prediabetes or type 2 diabetes, perhaps you’ve heard it’s even worse for your health. The truth is, …
Benefits of Gymnema Sylvestre for Diabetes
There are some supplements that can provide added support to help you manage your type 2 diabetes or prediabetes, and gymnema sylvestre is one such natural substance. It has the capacity to help lower …
Type 2 Diabetes Cooking Classes
When you have type 2 diabetes (or prediabetes), eating a certain way can help you lower blood sugar and A1c and prevent complications. For instance, eating low carb, which generally means no pasta, …
Bacon and Diabetes
Bacon is obviously a well-loved food. And in low carb circles, bacon is eaten for breakfast, lunch and dinner on a regular basis. But… do bacon and diabetes make a good match? Let’s answer …
Rye Bread for Diabetes
Bread, bread, bread – it’s an often debated topic and question for people with diabetes. So when it comes to rye bread, is it a good or bad choice for diabetes? Read on to learn more. What …
T2 Diabetic Carbs Per Day Recommendations
Did you know that one of the most commonly asked questions we get is how many carbs per day is best for a diabetic to eat? And like many other people you may also be totally confused by that question? …