Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
Managing type 2 diabetes or prediabetes means making smart choices about the foods you eat.
It’s not always easy to figure out which foods will help you lower blood sugar levels and which ones might cause a spike.
But the good news is that with a bit of guidance, you can make confident choices that support your health, taste buds, and lifestyle.
Choosing the right foods is one of the most effective ways to naturally manage blood sugar levels, support weight loss, and reduce the need for medications. In fact, it’s one of the most powerful steps you can take toward better health!
Here at DMP, we dive deep into the world of foods to help you understand what works best for managing blood sugar. From exploring the benefits of everyday staples like almonds and apples to more indulgent choices like steak and salmon, you’ll find practical tips and science-backed insights on how each food impacts your blood sugar.
Finding the right foods for blood sugar control doesn’t mean feeling deprived. In fact, there’s a whole variety of delicious options that you can enjoy while keeping your blood sugar in check:
Blood Sugar-Friendly Staples: Discover foods like nuts, seeds, leafy greens, and best meats to eat that can help keep you full and satisfied without causing blood sugar spikes. We’ll guide you through the health benefits and provide tips on how to incorporate these foods into your daily meals.
Low Carb Options and Swaps: You don’t have to say goodbye to your favorite dishes. Learn how to enjoy pasta, bread, and even desserts by making smart low carb swaps that taste just as good but won’t send your blood sugar soaring.
The Worst Foods for Diabetes: It’s equally important to know which foods to avoid. We’ll highlight common culprits that cause rapid blood sugar rises—things like sugary snacks, refined grains, and certain types of high-carb foods—and explain why they should be kept off your plate.
Confused about certain foods and whether they’re good or bad for diabetes? We clear up the myths and provide the facts, so you can confidently include the right foods in your diet.
For instance, you’ll learn about different types of sweeteners like xylitol and erythritol, understand why some fruits are better than others, and get clarity on how different protein sources affect your blood sugar.
It’s one thing to know which foods are helpful; it’s another to put that knowledge into practice.
We provide simple, actionable advice on how to use all the right foods to create balanced diabetes meals and stay on track with your health goals. You’ll find plenty of meal ideas, snack suggestions, and even tips on how to make dining out a healthy experience.
Our aim is to provide you with straightforward, research-backed advice that fits into your everyday life. Whether you’re prediabetes, newly diagnosed or have been managing diabetes for a while, you’ll find the information here to be practical, encouraging, and easy to understand.
Managing your blood sugar doesn’t have to be complicated or boring. With the right knowledge, you can enjoy a wide variety of foods that help you thrive and feel great every day.
If you’re living with type 2 diabetes or prediabetes, you’re likely familiar with GLP-1, or rather, the medications GLP-1 agonists Ozempic and Wegovy. But did you know that certain foods …
When you’re aiming to achieve and maintain healthy blood sugar levels with type 2 diabetes or prediabetes, the right snacks can make all the difference. But in a world brimming with snack …
When it comes to finding gifts for loved ones with diabetes, thoughtful presents that prioritize their health and well-being can make all the difference. In particular, food-related gifts are …
If you’re living with type 2 diabetes or prediabetes, the idea that eating chocolate could be part of your diet might seem too good to be true. But here’s some exciting news: cocoa powder, the main …
Managing blood sugar levels is essential for people with type 2 diabetes and prediabetes, which often leads to a search for safe sugar substitutes. Among the newer sweeteners on the market, allulose …
When it comes to sweets, we all love to eat them from time to time. YUM, say yes to creamy cheesecake or one of your other favorite sweets! But sugar isn’t really a good option for any of us, …
When it comes to meat and type 2 diabetes or prediabetes, there are always many questions: If you’ve been curious about this yourself, we’re about to answer these questions (and more). …
On the Type 2 Diabetes Talk podcast, we recently covered eating to beat inflammation. When living with type 2 diabetes or prediabetes, balancing your blood sugar is crucial, but there’s another factor …
With type 2 diabetes or prediabetes, anything that can give you that edge to lower blood sugar levels more effectively is a great tool, especially when it’s a natural option. Being our primary …
When you’re managing prediabetes or type 2 diabetes, having quick, convenient, and healthy lunch options is essential—especially when you’re on the move. Of course, one of the things people find …
Here at DMP we’re all about helping type 2 diabetics (and prediabetics) eat a healthy low carb diet. But when it comes to low carb snacks, it can be a bit tricky if you’re new to eating …
When managing your diabetes, understanding how foods influence your blood sugar is crucial. In many parts of the world, Cheerios are a common breakfast staple. But as a diabetic you may be wondering …
When considering a dish as beloved as lasagna, the question of its suitability for type 2 diabetes and prediabetes naturally arises. Questions might include: Can diabetics eat lasagna? What are the …
When it comes to managing type 2 diabetes and prediabetes effectively, the choices made in your daily diet can have profound impacts on your health outcomes. And this is not just for foods but the …
When it comes to milk and diabetes, there are several good options and coconut milk happens to be one of the milks you can happily enjoy! Coconut milk has a unique, rich flavor and a nutritional …
Belvita boldly advertises that their breakfast biscuits support “steady energy, all morning long to help you rise and thrive.” Does Belvita promise more than it can deliver? Let’s see how accurate …
When you’re trying to achieve optimal blood sugar levels with type 2 diabetes or prediabetes, every dietary choice plays a pivotal role. And a common daily decision you may be confronted with …
The evidence shows olive oil helps with type 2 diabetes and prediabetes in many different ways. From its high anti-inflammatory capacity to its ability to assist with blood glucose and fend off belly …
Raisin Bran cereal originated in the rural state of Nebraska in the 1920s. Despite these humble beginnings, Raisin Bran grew in popularity and still remains a top seller with nearly 50 million boxes …
There’s a lot of confusion out there about what you can eat when you have type 2 diabetes. And eggs happen to be one of those foods. In fact, the nutritional misconceptions about eggs runs far …
Have you ever ordered an iced coffee with cashew milk rather than cream or enjoyed a hearty spoonful of cashew butter instead of peanut butter? Cashews have been trending for a while now, with new …
If you can work on removing, or at least minimizing these top 10 worst foods from your type 2 diabetes diet, you will find that great things will happen—you’ll lower A1c, lose weight and be able …
As a diabetic, if one of your goals is to lose weight, smoothies can be a great way to do it! Smoothies offer a convenient and delicious way to consume a variety of nutrients. However, not all …
When you have type 2 diabetes or prediabetes and you’re aiming to keep your blood sugar and A1c levels in check, the idea of Thanksgiving can be daunting – all that food (and all those …
The word “pumpernickel” roughly translates to “hard to digest,” and if you’ve ever had a slice of authentic pumpernickel bread, this description may not surprise you! Pumpernickel is known for its …
Peanut butter is a food that’s close to so many of our hearts. And nutrition guides often recommend veggies dipped in peanut butter as a healthy and satisfying snack. But for diabetics, the important …
Managing blood sugar levels is a critical aspect of living well with diabetes, and this extends to the choices you make for bedtime snacks. It’s generally recommended to consume the majority of …
Prunes are well known for their ability to regulate digestion. You may have eaten a few prunes or even gulped down a bittersweet glass of prune juice in an effort to “get things going.” We all need a …
If you had to name the perfect side dish to a spicy mug of chili or a steaming bowl of soup – what would it be? Did you say cornbread? If so, you’re not alone. Cornbread pairs perfectly with soups, …
Chickpeas are versatile to cook with, they’re a good source of vegetarian protein, and let’s be honest, they’re pretty adorable in both name and appearance. What’s not to love about these little round …
Lunch meat, deli meat, sandwich meat, cold-cuts…these pre-sliced packaged meats make throwing a salad or sandwich together as simple as it gets. Are these easy-to-use meats as healthy as they are …
If you’ve heard diabetes and metabolism mentioned a lot, that’s because type 2 diabetes and prediabetes are a state of altered metabolism. And the term metabolic syndrome is frequently …
Did you ever hear the myth about the moon being made of cheese? Folks in medieval times may have actually thought this story was true. Nowadays, we know better than to believe this silly wives’ tale, …
Nothing beats that fluffy-yet-dense texture of cheesecake. The ingredient responsible for this ultra-creamy, irresistible dessert is cream cheese! So, let’s talk about it. Is cream cheese a good …
“I could’ve had a V8!” Does that old slogan ring any bells? You may have seen their commercials on TV or even enjoyed a can of V8 yourself. V8 juice has been a health food favorite for decades, but is …
Nothing beats the satisfying sizzle of a fresh steak on the grill. A perfectly seasoned, crispy-yet-tender steak can make a dinner at home feel like 5-star dining experience! But, can people with …
Have you ever taken a bite of a new food and declared that it “tastes like chicken”? There’s a reason we use chicken as a frame of reference when talking about other foods…it’s one of the most popular …
There’s nothing quite like a beautifully glazed spiral ham for a festive dinner or a sweet-yet-savory ham and tomato sandwich at a picnic lunch. You can dress it up or dress it down, and it still …
Raisins can be a fun ingredient to sweeten up a green salad, sprinkle over oatmeal, or eat by the handful. You may even have cherished memories of enjoying a little box of raisins in your school lunch …
Fruit. We all think it should be included in any healthy diet because it provides countless health benefits. That’s a myth. Whole fruit certainly beats ‘added sugar’ as a sweet. But …
