Diabetic Meal Plan: Week of 4/23/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET. The low carb menu is for the following week, Mon through Thurs (or change days as …
Wheat and Diabetes
If you have type 2 diabetes or prediabetes, you may be thinking wheat fits into your diet, especially if you choose whole grain wheat bread and eat whole grain wheat crackers. However, you’ll …
Diabetic Meal Plan: Week of 4/16/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET. The low carb menu is for the following week, Mon through Thurs (or change days as …
Flaxseed for Diabetes and Prediabetes
Flaxseeds may be a beneficial dietary supplement for managing diabetes or prediabetes. More specifically, in helping reduce insulin resistance, improve cholesterol and decrease belly fat. Yes, …
Diabetic Meal Plan: Week of 4/9/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET. The low carb menu is for the following week, Mon through Thurs (or change days as …
Dried Fruit for Diabetes
While a packet of dried fruit such as mangos, apples or cranberries may sound like a wonderful way to satisfy your sweet tooth, the question remains: is dried fruit okay to eat for people with type 2 …
Diabetic Meal Plan: Week of 4/2/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET. The low carb menu is for the following week, Mon through Thurs (or change days as …
Are Oranges Good for Diabetes?
Oranges are a fruit we’ve all long associated with being “healthy,” especially for getting our daily dose of vitamin C. But are oranges good for diabetes or prediabetes? The short …
What Is A1c In Diabetes?
A1c…what is that anyway?? It sounds like some kind of strange disease doesn’t it? But in fact it’s just another way to measure blood glucose control and below we’ll explain all about …
Diabetic Meal Plan: Week of 3/26/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET. The low carb menu is for the following week, Mon through Thurs (or change days as …
The Dementia and Diabetes Connection
Did you know that dementia and diabetes are intricately connected? So much so that researchers frequently term it type 3 diabetes! To help you reduce your risk, we’re here to share more …
Is Corn Good for Diabetes?
Corn is a sweet vegetable that many of us enjoy – buttering up an ear and biting down on the juicy sweetness is certainly a treat. But is corn good for diabetes? It’s a question that comes …
Diabetic Meal Plan: Week of 3/19/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET. The menu is for the following week, Mon through Thurs (or change days as you …
Popcorn for Diabetes and Prediabetes: A Yes or No Snack?
If you love your crunchy snacks, you may be wondering whether replacing crisps for popcorn is better for diabetes and prediabetes. That’s a great question. Unfortunately, the answer is probably …
Chips for Diabetes: A Yes or No Food?
That lovely crunch of chips that makes them so incredibly moreish. Oh yes, we all agree that chips/crisps are a food that’s hard to say no to. And for type 2 diabetes and prediabetes, …
Diabetic Meal Plan: Week of 3/12/18
Every week we deliver blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). …
Diabetic Meal Plan: Week of 3/5/18
Every week we deliver blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). …
Benefits of Aloe Vera for Diabetes
You’re about to discover that aloe vera may be a beneficial companion for both type 2 diabetes and prediabetes. In fact, aloe vera is considered a ‘functional food’ as it …
Psyllium Husk for Diabetes: Blood Sugar & Cholesterol Lowering Effects
Blood sugar and cholesterol are two very important health indicators that we all need to take care of. And these become especially important to people with type 2 diabetes and prediabetes. …
Sweet Potato for Diabetes: High Carb, High Blood Sugar?!
While we’d love to say eat sweet potatoes, they’re great for diabetes! The sad truth is, sweet potato is a high carb food and that basically equals high blood sugar for you. That’s …
Diabetic Meal Plan: Week of 2/26/18
Every week we deliver inspiration to our members’ inbox on Thursdays 5PM ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 …
Best Pasta For Diabetes
We ALL love pasta, right?! It’s one of those foods that is such a comfort food. And because it is such a comfort food, it is VERY easy to over eat it! Seriously…it is easy to eat an enormous …
Brown Rice vs White Rice for Diabetes
Being a staple food in the diet, you may be wondering whether rice is good or bad for diabetes. Or if brown rice is better than white rice. These are great questions to ask, so let’s explore the …
Can Cinnamon Lower Blood Sugar?
Cinnamon for diabetes – perhaps you’ve browsed over some info that suggests it’s beneficial for lowering blood sugar or to use for various other aspects of diabetes treatment – that’s what …
Diabetic Meal Plan: Week of 2/19/18
Every week we deliver inspiration to our members’ inbox on Thursdays 5PM ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 …
Diabetic Meal Plan: Week of 2/12/18
Every week we deliver inspiration to our members’ inbox on Thursdays 5PM ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 …
Type 2 Diabetes and High Blood Pressure: What’s the Connection?
Diabetes and high blood pressure share an intricate relationship. Diabetes puts you at greater risk of high blood pressure and vice versa. The major problem is you can’t feel high blood pressure …
Diabetic Meal Plan: Week of 2/5/18
Every week we deliver inspiration to our members’ inbox on Thursdays 5PM ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 …
Heart Disease and Diabetes
As a person with type 2 diabetes or prediabetes, you’ve probably heard that you’re at greater risk of heart disease. And it certainly is true. So today we’re talking with …
The Dangers of Leaving Your Type 2 Diabetes Uncontrolled
You’re sitting at the doctors office with the bad news of a type 2 diabetes diagnosis and you vaguely remember the doctor saying something about the risks of being uncontrolled. At a time like …
Diabetic Meal Plan: Week of 1/29/18
Every week we deliver inspiration to our members’ inbox on Thursdays 5PM ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 …
Eating for Type 2 Diabetes TREATMENT – Different to Diabetes Prevention
You know… it’s really interesting because when you read information online that’s meant to be for type 2 diabetes treatment, it’s often based on evidence for diabetes …
Is Type 2 Diabetes Curable?
The thought of a ‘doomed’ life living with type 2 diabetes, is something that overwhelms many people. After all, you get told diabetes is a progressive disease, that you’re eventually going to get …
Diabetic Meal Plan: Week of 1/22/18
Every week we deliver inspiration to our members’ inbox on Thursdays 5PM ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 …
Diabetic Meal Plan: Week of 1/15/18
As a member, every week we deliver inspiration to your inbox on Thursdays 5PM ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 lunches, …
Diabetic Meal Plan: Week of 1/8/18
As a member, every week we deliver inspiration to your inbox on Thursdays 9AM EST. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 …
Diabetic Meal Plan: Week of 1/1/18
Today we officially kick off our new weekly diabetic meal planning service. When you sign up as a Meal Plans Member, every week we’ll deliver delicious low carb inspiration to your inbox on …
Okra and Type 2 Diabetes
Okra is an interesting vegetable because, depending on where you live, you may eat it every single day or you may have never heard of it in your life! This green pod vegetable is widely consumed in …
Apple Cider Vinegar for Diabetes
In your endeavors to learn more about managing your prediabetes or type 2 diabetes, you may have heard that apple cider vinegar (ACV) can provide some assistance to you. And it’s true. …
Diabetic Desserts: Blood Sugar Safe Recipes To Enjoy
Diabetic desserts. Are there safe and delicious sweet treaties you can have without impacting blood sugar levels too much? The answer is yes! But, that sweet creamy flavored ice cream full of added …