Diabetes Meal Plans
Research-backed diabetes nutrition education and ongoing support for adults with type 2 diabetes and prediabetes.
If you could turn your life around in as little as 30 days, would you be prepared to take action and do it? Today we’ve got a type 2 diabetes success story featuring an inspiring woman who took …
Tea drinking is one of those things that people have been doing for centuries, and for good reason. It provides health benefits, including for diabetes! Tea is made by combining cured leaves of the …
Although bitter melon may be new to you, it’s been used as a diabetes treatment for high glucose levels for centuries in places like India, China, parts of Africa and South America. Bitter melon …
If you’re trying to control blood sugar levels it may seem as though there are limited diabetic drinks available. But in truth there are a wide range of safe options you can thoroughly enjoy. …
As its appearance reflects, the grapefruit is actually thought to be a hybrid between a pomelo and a sweet orange. The beautiful pink-fleshed citrus fruit is a low calorie breakfast staple for many. …
If you’re wondering about how to use a blood sugar monitor, how often to monitor, or have a few questions about monitor choices, you’re in the right place. We’re going to cover all …
Many of us have romantic, idealized views of coconut – think, a tropical island and a whole lot of vacation! But of course, coconuts, along with all their byproducts are not just found in …
Radish is often seen as a salad topper, but many people don’t realize just how healthy this spicy, crunchy veggie actually is. Radish is a root vegetable that belongs to the same family as other …
Below is a summary of the American Diabetes Association (ADA) dietary treatment guidelines (Standards of Medical Care in Clinical Practice 2017) for adults with type 2 diabetes mellitus and how …
Without a doubt, maintaining normal postprandial blood glucose levels is critical to your health. It helps you avoid diabetic complications such as heart disease, retinopathy, neuropathy and other …
Sushi, salmon patties, or salmon fillets… Mmm… salmon is part of so many delicious dishes that most of us can’t help but smile when we think of the tasty fish. Salmon also has a rich …
You might be familiar with alternative sugars like stevia and splenda, but tagatose is a sugar substitute you might not have heard of. Or if you have heard of it, you may be wondering whether …
If you’re wondering is maple syrup ok for diabetics, the quick answer is, not really. Maple syrup is a sugar and like other sugars it is quickly taken up into the blood stream and can lead to …
Have you heard that monk fruit extract might be a good sweetener for type 2 diabetes? As it turns out, it actually is. So let’s learn more about it. What is Monk Fruit Extract? Monk fruit is a …
From juice to cider to all-American apple pie, apples can be found in many delicious (and popular) dishes. Over the years you’ve probably even heard the saying: “An apple a day keeps the …
Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …
Mmm, peaches… For many, this fuzzy yellow-orange stone fruit is the highlight of summer – and for good reason! Biting into a perfectly ripe peach on a sunny day and feeling the juice …
Blueberries are perhaps one of the most well-loved fruits of all time. From an icy cold whipped blueberry smoothie in the heat of summer to a yogurt and nut breakfast topped with the dark blue orbs, …
When many of us think of peas, we picture the unappetizing green mush we might have been served as a child. But peas are so much more than that and come in many different varieties. In particular, …
We get lots of questions about type 2 diabetes medication, and rightly so, it can all be overwhelming and confusing. And sometimes it just isn’t easy to find the answers you’re looking …
Pumpkin seeds, also known as pepitas, are a hallmark of trail mix and of many ‘healthy cereals.’ But a lot of people don’t know just how tasty they can be on their own. These charming, flat little …
We often get questions around what the best sweeteners are to eat when you have type 2 diabetes. This includes everything from regular sugar to honey to agave. But today we’re covering the …
Did you know that artichoke is one of the oldest foods known to man? This bright green veggie comes in about 140 different varieties, 40 of which are sold regularly. The globe artichoke, which is most …
Sugar is everywhere! Shockingly, one report revealed that 77 percent of the food items available in grocery stores are spiked with “added” sugar. In terms of sugar and diabetes, …
You may be curious to know if fat and diabetes are a good match. Or at least what types of fats are best for you to eat. And that’s exactly what we’ll endeavor to cover here today. The topic of fat is …
Chromium is an essential trace mineral found in our bodies. It’s required for a number of bodily functions, one of which is the proper digestion of food. On top of this, levels of chromium in …
Derived from the fatty tissues of certain oily fish, fish oil contains the essential omega-3 fatty acids – eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These fatty acids are well …
Hemoglobin A1c levels, sometimes referred to as A1c or HbA1c, is an often confusing topic for many. And that’s exactly why we’re going to cover a bunch of questions in the discussion …
Almonds have a rich cultural history that dates back centuries – they’re even mentioned in the Bible! And even now, they’re still an extremely popular healthy snack. Almonds can be …
Most of us typically experience pumpkin at a few very specific times of year — carved into funny faces on front porches at Halloween, and baked into super-sweet pumpkin pie at Christmas or …
Vitamin D plays a critical role in managing type 2 diabetes. Don't risk deficiency. Find out the facts to increase and maintain your levels.
When it comes to diet and food and managing your type 2 diabetes, you’re probably like most of our members and subscribers – you have LOTS of questions. So today’s discussion is all …
A common question around here is what kind of cold drinks can I have as a diabetic that are healthy and won’t dramatically spike my blood sugar? That’s a great question. Diet coke is out. …
Juicing – both fruit juice and vegetable juice – is a popular health trend that claims to offer valuable benefits. After all, you’re running whole fruits and vegetables through a …
Unless you come from another planet, you’ve probably encountered energy drinks and sports drinks at some point in your life. Once upon a time, you may have regularly pounded back a Red Bull every …
Have you ever been told to stay away from “starches?” When you hear the words “starch and diabetes” mentioned what do you think of? Potatoes? Rice? Bread? Starch is one of those things that some …
Recently we’ve been sharing a few of our amazing member success stories. And today we’ve got yet another fantastic and incredibly inspiring story from Cheryl, a prediabetic who has …
We’re always getting a ton of questions about meal planning as a diabetic. So today I’ve thrown a bunch of them together and will shoot through them with the answers. If you have your own …
We work hard to bring you (our subscribers and members) valuable information that can help transform your life. And when we hear success stories, we want to share them with you so you can feel …
Arugula, also known as rocket, is a super-nutritious green leafy vegetable that generally enjoys less time in the limelight than other, more well-known greens. However, many people don’t realize that …
