Dr Jedha

Okra is an interesting vegetable because, depending on where you live, you may eat it every single day or you may have never heard of it in your life! This green pod vegetable is widely consumed in …

In your endeavors to learn more about managing your prediabetes or type 2 diabetes, you may have heard that apple cider vinegar (ACV) can provide some assistance to you. And it’s true.  …

Is there any fruit more distinctive-looking than the pineapple? Interestingly, it was named for its resemblance to a pine cone. And though it’s spiky, crazy-looking exterior can be harmful if …

It’s common to think that fruit and fruit juice is “healthy.” And because of that, a common question we get is: Is watermelon good for diabetes? While it’s true that fresh …

Bananas for diabetes. Are you curious to know whether they are a good or bad fruit to include in your diet? Glad you asked. Because while eating bananas are commonly thought of as being a …

Sweets and salty treats may be tasty, but there’s nothing like a little sour kick to brighten up any day! That’s where superstar sisters lemon and lime come in. These two citrus fruits originated in …

There are few things that scream ‘summer’ more than freshly picked raspberries. And incredibly, there are actually over 200 different species of raspberries themselves! They can be largely divided …

Sometimes, you do have to wonder just who picked vegetable names! Winter squash, while delicious and readily available during the winter, is actually harvested in the fall, so its name is a misnomer. …

Alfalfa and sprouts are much more than just sandwich or salad toppers. In fact, their use dates back 6000 years to Iranian and Chinese medicine. And in the 1700s, sprouts provided sailors with …

If you’re trying to control blood sugar levels it may seem as though there are limited diabetic drinks available. But in truth there are a wide range of safe options you can thoroughly enjoy. …

As its appearance reflects, the grapefruit is actually thought to be a hybrid between a pomelo and a sweet orange. The beautiful pink-fleshed citrus fruit is a low calorie breakfast staple for many. …

Many of us have romantic, idealized views of coconut – think, a tropical island and a whole lot of vacation! But of course, coconuts, along with all their byproducts are not just found in …

Radish is often seen as a salad topper, but many people don’t realize just how healthy this spicy, crunchy veggie actually is. Radish is a root vegetable that belongs to the same family as other …

Sushi, salmon patties, or salmon fillets… Mmm… salmon is part of so many delicious dishes that most of us can’t help but smile when we think of the tasty fish. Salmon also has a rich …

You might be familiar with alternative sugars like stevia and splenda, but tagatose is a sugar substitute you might not have heard of. Or if you have heard of it, you may be wondering whether …

If you’re wondering is maple syrup ok for diabetics, the quick answer is, not really. Maple syrup is a sugar and like other sugars it is quickly taken up into the blood stream and can lead to …

Have you heard that monk fruit extract might be a good sweetener for type 2 diabetes? As it turns out, it actually is. So let’s learn more about it. What is Monk Fruit Extract? Monk fruit is a …

From juice to cider to all-American apple pie, apples can be found in many delicious (and popular) dishes. Over the years you’ve probably even heard the saying: “An apple a day keeps the …

Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …

Mmm, peaches… For many, this fuzzy yellow-orange stone fruit is the highlight of summer – and for good reason! Biting into a perfectly ripe peach on a sunny day and feeling the juice …

Blueberries are perhaps one of the most well-loved fruits of all time. From an icy cold whipped blueberry smoothie in the heat of summer to a yogurt and nut breakfast topped with the dark blue orbs, …

When many of us think of peas, we picture the unappetizing green mush we might have been served as a child. But peas are so much more than that and come in many different varieties. In particular, …

Pumpkin seeds, also known as pepitas, are a hallmark of trail mix and of many ‘healthy cereals.’ But a lot of people don’t know just how tasty they can be on their own. These charming, flat little …