Dean’s Road to a Medication-Free Life
This episode isn’t just about the triumph of numbers; it’s a heartfelt narrative of resilience, illuminating how Dean’s steadfast commitment to diet and exercise reshaped his life, …
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Diabetes Complications: How Do They Develop?
The complications of diabetes are varied and profound, with the ability to affect virtually every part of the body. Learn how diabetes complications develop so you can be proactive and dramatically …
7 Key Tips for Diabetes Diet Sustainability
It’s a common misconception that to manage diabetes effectively, one must adhere to a rigid, joyless diet – that’s certainly not the case! The secret to a sustainable diabetes diet …
40 Low Carb Snacks for Diabetics
Here at DMP we’re all about helping type 2 diabetics (and prediabetics) eat a healthy low carb diet. But when it comes to low carb snacks, it can be a bit tricky if you’re new to eating …
DISCUSSION: Blood Sugar Level After Eating
Too many of the wrong foods can quickly send your blood sugar levels soaring after eating, which will in turn raise your A1c and makes it difficult to gain control over your type 2 diabetes or …
The Insulin Resistance Diabetes Connection
Insulin is a key hormone involved in blood sugar regulation. But in diabetes, insulin struggles to work effectively – a condition called insulin resistance. Insulin resistance at the level of …
What Can Diabetics Drink Besides Water?
Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t …
The MedShadow Effect with Suzanne Robotti
With special guest Suzanne Robotti from MedShadow, this episode highlights the startling reality of the sheer number of people who take prescription drugs, discusses side effects, and most …
15 Key Foods to Lower Blood Sugar for Prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
8 Ways Olive Oil Helps With Diabetes
The evidence shows olive oil helps with type 2 diabetes and prediabetes in many different ways. From its high anti-inflammatory capacity to its ability to assist with blood glucose and fend off belly …
Eggs and Type 2 Diabetes: The Facts and Truths Exposed
There’s a lot of confusion out there about what you can eat when you have type 2 diabetes. And eggs happen to be one of those foods. In fact, the nutritional misconceptions about eggs runs far …
Are Cashews Good for Diabetics?
Have you ever ordered an iced coffee with cashew milk rather than cream or enjoyed a hearty spoonful of cashew butter instead of peanut butter? Cashews have been trending for a while now, with new …
Why Does Diabetes Cause Heart Disease?
People with type 2 diabetes are two to four times more likely to develop heart disease compared to those without diabetes. Given this significant risk, it’s crucial to understand the intricate …
Food and Blood Glucose Tracker [Printable]
As a person with type 2 diabetes, it is critical that you gain the best control of your blood sugar levels as you possibly can. While taking medication may be necessary, it shouldn’t be the only …
Diabetes Guidelines Investigated
This episode investigates the American Diabetes Association’s stance on diet and macronutrients, and based on the evidence of decades, we push for more precise guidelines to be provided so that people …
15 Key Foods to Lower Blood Sugar for Prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
3 Delicious Diabetic Smoothies To Lose Weight
As a diabetic, if one of your goals is to lose weight, smoothies can be a great way to do it! Smoothies offer a convenient and delicious way to consume a variety of nutrients. However, not all …
Navigating The Maze Of Diabetes (Mis)Information
By the end of this episode, you’ll be equipped with knowledge to understand the clear difference between treatment versus prevention and why knowing this will help you get the very best blood …
Coaching
Exclusive One-on-One Private Coaching with Dr Jedha Leading Specialist in Nutrition & Natural Treatment of Prediabetes & Type 2 Diabetes GET RIGHT TO THE HEART OF SOLVING YOUR BIGGEST …
Diabetes Meal Plan: Menu Week of 8/7/23
This weeks menu features 5-10 minute super fast lunches and we’re kicking off with a few that use a ready-cooked BBQ/rotisserie chicken. Plus you’ll enjoy a delicious eggplant bake that will keep you …
Metabolism and Metabolic Syndrome Explained
If you’ve heard diabetes and metabolism mentioned a lot, that’s because type 2 diabetes and prediabetes are a state of altered metabolism. And the term metabolic syndrome is frequently …
Blood Sugar Fluctuations: Are They Normal?
Let’s just get straight to the point, blood sugar fluctuations are normal for everyone, even people who do not have diabetes. Sure, in a perfect world our blood sugar levels would stay a …
Newly Diagnosed Diabetes, Type 2: An Opportunity for Health Transformation
If you’re newly diagnosed with type 2 diabetes, it can all feel very overwhelming. Then you get online and start looking for info and it can all get even more confusing because one place says …
T2Diet Program
The World’s Only Online Nutrition Program, Verified in a Randomized Controlled Trial to Reduce A1c, Weight and Medications in Type 2 Diabetes! We Understand Dealing With Type 2 Diabetes Can Feel …
Support Options
Join Us Today: Elevate Your Diabetes Health, Change Your Life! If you have any questions about our programs or services, contact us: [email protected] VIP Membership: Your All-in-One …
All About Erythritol Sweetener and Type 2 Diabetes
As a diabetic you may already be aware that consuming sugar will do no favors for your A1C or blood sugar levels. But when it comes to the world of sweeteners, there seems to be so many choices, so …
How to Curb Hunger at Night with Type 2 Diabetes
Whenever we meet with clients for the first time, we always ask them: “take me through a typical day” describing the foods they eat and meal patterns they follow. Often we hear something like this: …
Vitamin C and Diabetes
People with diabetes are more likely to have low levels of vitamin C. Having diabetic complications can also increase your need for vitamin C. And interestingly, if you have lower levels of vitamin C, …
55 Very Low Carb Foods That Won’t Send Your Blood Sugar Soaring!
When it comes to managing your blood sugar and A1c, being aware of the very low carb foods available, can help you choose foods on the run that you know won’t impact your numbers all too much. …
Best Diabetic Diet for Weight Loss (Science Reveals the Facts)
What is the best diabetic diet for weight loss? Ask 10 experts and you just might get 10 different answers! Look at the American Diabetes Association, weight watchers, or talk to a registered …
Your Guide to Complications with Diabetes (Type 2)
For many, being diagnosed with type 2 diabetes is a scary phenomenon. But really, it’s only scary because of the complications with diabetes. You can’t usually ‘feel’ high blood sugar, but you …
Are Cherries Good for Diabetics?
These fun-colored fruits taste great, are so easy to eat, and make the perfect summer treat after just a few hours in the freezer. Though modest in size, cherries pack some major flavor, with the …
The Dangers of Poor Diabetes Control
Poor diabetes control can come with a host of medical complications, ranging from the uncomfortable to the life-threatening. Keep reading to learn what those complications are, and more importantly, …
The Importance of Sleep in Blood Sugar Regulation
Quality of sleep is an often overlooked and under appreciated factor in overall health and blood glucose regulation. You see, type 2 diabetes is a condition rooted in a disruption of hormones and lack …
5 Steps To Putting A Low Carb Diabetic Diet Into Practice
If you’re wondering the best way to get started with a low carb diabetic diet, the simple answer is: JUST GET STARTED! You don’t have to know everything in order to get started. You don’t …
How to Lower Blood Sugar Naturally Through Diet
If you can understand how to lower blood sugar naturally through diet, you can change your entire life – and really it all comes down to carbs, well a large part of it anyway. There are 4 main …
Practical Self Treatment Tips For Diabetes Footcare
Diabetes Meal Plans is predominantly a foodie site, but we also like to share important health tips that can help you too. Proper foot care in diabetes is critical! There are multiple complications …
Pizza For Diabetes: What Are Your Options?
When most people with diabetes consider switching to a lower carb diet, they immediately think about all the delicious comfort foods they’re going to miss – pasta, bread sticks, and most …
How Do I Kick My Junk Food Habit?
Do you always feel the need to snack on chips while watching TV? Have a hard time passing up the candy jar at work? If so, you’re not alone! Sugary, salty, and deep-fried fatty foods …
Milk Thistle and Diabetes: Ancient Health Secrets Revealed
Why is it that so many things have been used since ancient times yet we’re just beginning to understand the health benefits? It’s called science. Humans are very rational and we need …