Sexual and Erectile Dysfunction and Diabetes: Helpful Info for Men and Women

While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes.

Sexual dysfunction is a prevalent issue affecting both men and women. While this is a bit of a difficult and awkward topic for some, it is important to address because of its prevalence and the pervasive effects it has on so many people.

Here we’ll broadly use the term ‘sexual dysfunction’ to apply to any problem in male or females that results in inability to achieve sexual satisfaction.

Importantly, by lowering blood sugar and A1c naturally, you can improve your sexual health, so get started by grabbing a copy of our recommended food list.

Key Factors Causing Sexual Dysfunction

Both men and women with diabetes are at higher risk for sexual dysfunction due to a variety of factors:

• decreased blood flow to, and lubrication in key organs may result from elevated A1c
• metabolic syndrome (abdominal obesity, high blood pressure, high cholesterol)
• insulin resistance
• atherosclerosis (artery damage often linked with poor lipid levels)
• neuropathy (decreases nerve stimulation)
• menopause or PCOS in women (which results in lower estrogen and androgen levels)
• and certain medications

Generally speaking, risk of sexual dysfunction increases with age and diabetes complications.

Inability to achieve satisfaction in intimacy can play a huge role in physical, mental and emotional health and can be very taxing on any relationship.

It is very important to understand this may be an issue, whether you currently struggle with it or not. That way you can be prepared with how to deal with future challenges that may arise.

While there is some overlap, below we look at treating male and female sexual disorders separately because there are differences in their descriptions and treatment.

As a disclaimer, we have tried to be careful and tactful in these explanations, but will explicitly reference male and female body parts according to their appropriate terms as they are key to understanding some of the underlying causes and treatments.

Male Erectile Disorder

Male Erectile Disorder (abbreviated ED) is defined as the consistent inability to achieve and maintain an erection to sustain adequate sexual relations.

ED is predominantly a vascular disorder, which can be affected by diabetes, aging, high cholesterol, hypertension, sedentary lifestyle and smoking.

ED is very prevalent, affecting 24% of men sometime in their lifetime. Unfortunately, diabetes does increase risk, with a 3.5-fold higher likelihood of experiencing ED.

ED tends to start at earlier ages, and increases with duration of the disease. It seems that in many cases, ED precedes cardiovascular events (heart attack and stroke), which is another reason to make sure you discuss this with your physician if it is an issue for you.

Severity of ED can be reduced or postponed through tight blood glucose control. If your blood sugar and A1c levels are high, blood flow is increasingly impaired, which will likely make your ED worse.

Treatment Options for Male Erectile Disorder

Treat Underlying Causes

If high blood sugar is contributing to the cause, you need to focus on nutrition and lifestyle to get control of your blood sugar. If high cholesterol or excess weight are contributing factors, focus on diet to improve your health.

It is best to be proactive with treating any underlying contributor and to focus on improving your overall metabolic health, which can help improve ED.

Erectile Dysfunction Pills

Examples: Viagra, Cialis, Sildenafil, Levitra, Stendra.

These medications are effective in about 50% of cases; however, ED is progressive, so many may need second line therapy at some point. Some experience side effects and it can also be costly over time, too.

Injection Therapy

This involves injecting the penis with alprostadil (Caverject or Edex) or in combination with papaverine and phentolamine, which dilates the arteries improving blood flow, resulting in an erection within 15 minutes.

While it works very well (70-80% effective), some find it uncomfortable and psychologically distasteful to inject themselves every time they want to have a sexual encounter.

Vacuum Therapy

These are mechanical devices that can be purchased over the counter. They have pumps that are connected to cylinders that are placed on the penis.

The pumps create negative pressure that increases blood flow and creates an erection. They are very safe for most people and moderately effective (50-60% satisfaction reported).

Penile Implants

These are cylinders that are placed in the penis and a pump connected to a reservoir is (usually) inserted into the testicle which, when squeezed causes fluid to flow into the cylinders causing an erection.

Implants are safe, generally very high satisfaction, and covered by most insurance companies. They restore normal penile anatomy and are curative for some.

Female Sexual Disorders

There are several types of female sexual disorders, all of which have increased risk in those with diabetes. They are very common with 25% of women reporting an inability to achieve orgasm.

Hypoactive Sexual Desire Disorder

This is described as “a persistent deficiency or absence of fantasies or desire for sexual activities that causes marked distress or interpersonal difficulty.” Lowered sexual desire is reported by 1 in 10 postmenopausal women. Again this is likely due to an alteration of hormones that occurs at that time.

Subcategories of this condition include Female Arousal Disorder and Female Orgasmic Disorder.

Sexual Pain Disorder

Differentiated from a simple lack of desire or pleasure is physical pain in the pelvic region either during or after intercourse.

This may be linked to decreased blood flow or lubrication, along with anxiety or stress and can create a cyclical effect in which the thought of sexual activity induces anxiety, linked with previous painful experiences causing them to transcend future encounters.

Treatment Options for Women with Sexual Dysfunction

Counseling

This may include marriage counseling, especially if another partner is affected or general counseling.

Psychology plays a very large role in female sexual issues. Even if it isn’t the underlying cause, it can easily begin to contribute to further complications.

Medication

Viagra (sildenafil) or Addyi (flibanserin) have shown varying levels of efficacy in women.

Treatment of Underlying Issues

Treatment of underlying conditions can be beneficial, which may help address the root cause of the problem.

Look to treating the following conditions:

• hypertension
• hypothyroidism
• depression
• high blood sugar

The most important element of treatment is being willing to seek help. Remember this is a very common problem and nothing to be ashamed of. If your physician is not receptive, find someone who will listen and help you along your way.

Specific Foods That May Help With Sexual Dysfunction

In addition to following a low carb balanced diet, inclusion of the following may be beneficial in promoting sexual health:

• Antioxidant-rich foods such as berries, green leafy vegetables, dark chocolate and green tea.
• Green leafy vegetables are a wonderful nutrient-dense source of many vitamins and minerals needed for metabolic function.
• Peppers (especially spicy ones!) contain a substance called capsaicin, which gives them their ‘kick’ and relaxes arteries. They may also be effective in reducing risk of blood clots.
• Oysters are a great source of zinc, which has been shown to boost testosterone levels.
• Caffeine in coffee or tea may boost blood flow. Just make sure you steer clear of the sweetened versions.
• Walnuts are a good source of arginine, nitric oxide, vitamin E, folic acid, and fiber.
• Garlic helps to thin blood and therefore increase flow.
• Low glycemic index foods that support stable blood sugar and insulin levels.
• Fatty fish (such as salmon, tuna, mackerel, sardines) are high in omega-3 fatty acids help to reduce blood pressure, risk of heart disease and inflammation.

Tight Blood Sugar Control

Whether you’re a woman with sexual difficulties or a man with erectile dysfunction, if you have type 2 diabetes or prediabetes, you can reduce, postpone or decrease the effects through tight blood glucose control.

It is essential to keep your blood sugar levels in the ideal healthy range for optimal sexual health.

Eat a healthy lower carb diet, exercise regularly, talk to your doctor about medications, address any areas of stress, and work on gaining excellent control of your blood sugar numbers.

The most important thing is address the issue.

Don’t stick your head in the sand or be embarrassed to talk about it because sexual and erectile dysfunction and diabetes do go hand in hand, at a high rate. And there are some solutions to help.

Start with your nutrition, which can help improve many aspects of your health – grab a free copy of our recommended food list below.