Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
Managing type 2 diabetes or prediabetes is about more than monitoring your blood sugar—it’s about understanding your diabetes, the potential risks and complications, and making lifestyle changes that support your overall health and well-being.
Every choice you make, from how you move your body to how you manage stress, can have a profound impact on your blood sugar levels and long-term health.
In this section, we cover everything you need to know about understanding and managing blood sugar, from morning glucose levels to post-meal numbers, insulin resistance, and everything in between.
But we don't stop there. You’ll also discover evidence-based info on metabolic health and how to rebalance hormones, tips to lower triglycerides and cholesterol, reduce risk of diabetes complications and discover the broader lifestyle changes that can support not just your blood sugar, but your heart, mind, and body.
We explore how different aspects of your lifestyle, like your physical activity, sleep quality, and stress levels, can impact your blood sugar control and overall well-being. It’s not just about cutting carbs or counting calories; it’s about creating a balanced life that supports better health.
Heart Health and Diabetes: Discover how to protect your heart health by managing blood pressure, inflammation, and cholesterol, which are all crucial for people with diabetes. You’ll find tips on how to incorporate heart-friendly habits, such as the best exercises and foods for keeping your cardiovascular system strong.
The Impact of Movement: Learn why regular physical activity is a game-changer for managing blood sugar levels and insulin sensitivity. From resistance training to yoga and daily walking, we offer guidance on how to incorporate more movement into your life, even if you’re just starting out.
Stress Management and Mental Well-being: It’s no secret that living with diabetes can be stressful, and stress itself can impact your blood sugar levels. We share effective stress-reduction techniques, from mindfulness practices to simple breathing exercises, to help you stay calm, balanced, and in control.
But it’s not just about blood sugar and insulin resistance. This section delves into other essential health topics like:
Metabolic Health and Rebalance: Metabolic health is at the core of managing type 2 diabetes and prediabetes. Learn how to reset your metabolism by addressing factors such as blood sugar regulation, insulin sensitivity, inflammation, and hormonal balance.
Sleep Quality: Uncover the connection between sleep and blood sugar levels, and learn how to create a sleep-friendly environment that helps you get the restorative rest you need to support your health.
Gut Health and Its Role in Diabetes: Did you know that your gut health can affect your blood sugar levels? We explore the link between your gut microbiome and insulin sensitivity, providing tips on how to improve gut health with the right foods and lifestyle choices.
Hormone Balance: Understand how hormonal changes, especially during menopause or andropause, can impact blood sugar control and find strategies to help balance your hormones naturally.
Medication Information: Many people with diabetes rely on medications such as Metformin or statins to manage their condition. We provide in-depth information on how diabetes medications work, their benefits, potential side effects, and how they fit into your overall treatment plan.
You’ll also discover strategies for reducing medication dependency naturally through lifestyle changes and diet, empowering you to take a more proactive role in managing your health.
Our aim is to provide you with comprehensive, easy-to-understand information to fully understand your diabetes and guidance on how lifestyle changes can make a real difference in managing type 2 diabetes and prediabetes and helping you achieve optimal long term blood sugar and A1c levels.
Blood sugar and cholesterol levels are two very important health indicators that we all need to take care of. These factors become especially important to people living with type 2 diabetes and …
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes. …
Type 2 diabetes is a condition that develops gradually, often with subtle symptoms that can be easily overlooked. The main symptoms include: At a glance, these symptoms may seem insignificant or …
Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes. That means it’s also one of the topics we frequently receive questions about. Here we’ve …
If you're newly diagnosed with type 2 diabetes and currently freaking out, don't! Here are some tips and helpful resources to head you in the right direction.
When navigating perimenopause or menopause with type 2 diabetes or prediabetes, it can contribute additional challenges that you need to think about. Or if you’re a woman going through …
Many people with type 2 diabetes want to lower A1c without medication, or reduce the medication they are taking—and the great news is, this is absolutely possible! In fact, our members are achieving …
With type 2 diabetes or prediabetes, you may have heard of insulin resistance and wondered: Does insulin resistance cause weight gain? Understanding the connection between insulin resistance and body …
If you’ve been told to avoid foods high in cholesterol, like eggs (especially the yolks), shrimp and liver, you’re not alone. For decades, dietary cholesterol was thought to directly contribute to …
There is a blood test you can get to be sure of your insulin resistance status. If you know, then you can be proactive in making the right changes. Find out more here.
Have you got a reading of 6.7 mmol/l or 120 mg/dl? Wondering if this blood sugar level is too high or what it should be? Find out what you need to know here.
While there are more effective treatments, like diet and lifestyle, the default treatment method for type 2 diabetes is to prescribe medications. But what you need to understand is that just because …
Type 2 diabetes is the most common type of diabetes, with prediabetes often coming before a diagnosis. However, there are several other types of diabetes that are equally important to understand, as …
Knowing what a normal blood sugar level is 2 hours after eating is important for monitoring your type 2 diabetes or prediabetes health, and to achieve lower A1c results. Importantly, the question is: …
As we age, our bodies undergo a variety of changes that can impact our overall health, including how we manage blood sugar levels. Although we’re seeing growing numbers of younger people with …
High blood sugar in the morning is a popular topic – it seems to stump many people. For instance, a while back I had a client sending me her blood sugar charts every few days and on those charts …
All herbs and spices provide beneficial compounds that have health advantages. And in terms of treatment of diabetes, there are some incredible herbs that can help control blood sugar, lower …
If you start having to take more medications, your blood sugar levels may look better, but this is actually an indicator that your diabetes is getting worse. The good news is, there are natural ways …
Whether insulin-treated or not, the management of type 2 diabetes often calls for significant lifestyle changes, with diet and nutrition being key to successful health changes. Researchers recently …
Too many of the wrong foods can quickly send your blood sugar levels soaring after eating, which will in turn raise your A1c and makes it difficult to gain control over your type 2 diabetes or …
Insulin is a key hormone involved in blood sugar regulation. But in diabetes, insulin struggles to work effectively – a condition called insulin resistance. Insulin resistance at the level of …
You may have heard of type 2 diabetes remission, or perhaps you’ve even wondered, is diabetes remission a real thing and can type 2 diabetes be put in remission? The short answer is yes, …
After delving into the research on berberine for diabetes, it really is quite amazing to see it’s potential to help control blood sugar levels as effectively as metformin and other …
Are you wondering what a high blood sugar level looks like? Have you suddenly realized that you have high blood sugar levels and not sure how to bring them down? Or perhaps you’re experiencing …
People with type 2 diabetes are two to four times more likely to develop heart disease compared to those without diabetes. Given this significant risk, it’s crucial to understand the intricate …
As a person with type 2 diabetes, it is critical that you gain the best control of your blood sugar levels as you possibly can. While taking medication may be necessary, it shouldn’t be the only …
It’s critical to understand the importance of blood sugar levels and their impact on your health. So here you’ll find a comprehensive guide, which includes our podcast about normal blood …
Recently published in Nature’s Nutrition & Diabetes journal, Dr Jedha’s (DMP Founder) research with results from the randomized controlled trial of the T2Diet Program. Read the full publication …
For a 77-year-old male with type 2 diabetes, understanding and maintaining appropriate A1c levels is crucial for health and longevity. A1c is a marker of how well your blood glucose levels have been …
Have you recently received an A1c test result of 8.9 and feeling unsure about what your levels indicate? Or maybe you’re wondering if an A1c of 8.9% is high and what to do about it. Let’s …
Let’s just get straight to the point, blood sugar fluctuations are normal for everyone, even people who do not have diabetes. Sure, in a perfect world our blood sugar levels would stay a …
If you’re newly diagnosed with type 2 diabetes, it can all feel very overwhelming. Then you get online and start looking for info and it can all get even more confusing because one place says …
James has only been a DMP member for a short time and has already made great progress! Thanks very much to James for sharing his story to inspire other members and subscribers in the DMP community. We …
For many, being diagnosed with type 2 diabetes is a scary phenomenon. But really, it’s only scary because of the complications with diabetes. You can’t usually ‘feel’ high blood sugar, but you …
Poor diabetes control can come with a host of medical complications, ranging from the uncomfortable to the life-threatening. Keep reading to learn what those complications are, and more importantly, …
Quality of sleep is an often overlooked and under appreciated factor in overall health and blood glucose regulation. You see, type 2 diabetes is a condition rooted in a disruption of hormones and lack …
Many people ask can I reverse my diabetes with diet. From a diagnostic standpoint, once you have type 2 diabetes you have it. But from a physiological standpoint many people can and do reverse …
If you can understand how to lower blood sugar naturally through diet, you can change your entire life – and really it all comes down to carbs, well a large part of it anyway. There are 4 main …
Diabetes Meal Plans is predominantly a foodie site, but we also like to share important health tips that can help you too. Proper foot care in diabetes is critical! There are multiple complications …
Have you been told by your doctor that your diabetes will progress regardless? That in years to come you will likely develop some type of complication like neuropathy or eye issues? Is this true? Yes …
