Diabetic Meal Plan: Week of 12/3/18
As a member, every week we deliver inspiration to your inbox on Thursdays 7PM US ET, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days as you …
Is A Low Fat Or Low Carb Diabetic Diet Best?
I apologize up front that this info is long winded – but I am very passionate about this subject. 😉 For decades dietary guidelines and health organizations have been recommending we eat a low …
Diabetes Gift Basket Ideas: Inspiration for You & Your Loved Ones
It can be difficult for loved ones, friends and colleagues to know what to buy a person with type 2 diabetes and prediabetes. And if you’re the diabetic, it can sometimes be a challenge to think …
Diabetic Meal Plan: Week of 11/26/18
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 …
Sugar Free Drinks For Diabetes: Get the Facts
What are sugar free drinks? Beverages like soda, energy drinks, and sports drinks, are often packed to the brim with added sugar, so any sugar free alternative is automatically healthier…right? Well …
Diabetic Meal Plan: Week of 11/19/18
As a member, every week we deliver inspiration to your inbox on Thursdays 7PM US ET, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days as you …
15 Low Carb Diabetic Thanksgiving Dinner Recipes
Thanksgiving. It’s meant to be an enjoyable time but it can all get a bit daunting when you’re diabetic. There’s so much delicious food to be eaten and most of it is not diabetic …
Diabetic Meal Plan: Week of 11/12/18
As a member, every week we deliver inspiration to your inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please). Select from 4 …
Leg Cramps with Diabetes: Causes & Solutions
Leg cramps with diabetes – have you suffered those? Ouch!! Muscle cramps can be a huge pain…literally! While these cramps are common enough in the general population, they are even …
Diabetic Meal Plan: Week of 11/5/18
Becoming a member of Diabetes Meal Plans can help you lower blood sugar and A1c. Plus, it makes it super easy to do – you can enjoy life more while regulating blood sugar and A1c at the same …
Diabetic Meal Plan: Week of 10/29/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 7PM US Eastern Time, or your timezone equivalent. The low carb menu is for the following …
Diabetic Candy: A Review of Your Options
Is there such a thing as diabetic candy? Well, some food brands would tell you yes. And in a sense of the word, they are telling the truth. There certainly are diabetic-friendly candy options that you …
Cottage Cheese for Diabetes: Nutrition Facts & Health Benefits
If you enjoy the creamy rich texture of cottage cheese but have been wondering whether it’s suitable for diabetes, read on to discover the nutrition facts and health benefits. What is Cottage …
Diabetic Meal Plan: Week of 10/22/18
Becoming a member of Diabetes Meal Plans can help you lower blood sugar and A1c. Plus, it makes it super easy to do – you can enjoy life more while regulating blood sugar and A1c at the same …
Type 2 Diabetes and Yogurt: Can You Eat It?
Did you know that yogurt is a protein, carbohydrate and fat? And in terms of type 2 diabetes or prediabetes, yogurt can make a great addition to your diet, if you choose wisely. Read on to discover …
Diabetic Meal Plan: Week of 10/15/18
Becoming a member of Diabetes Meal Plans can help you lower blood sugar and A1c. Plus, it makes it super easy to do – you can enjoy life more while regulating blood sugar and A1c at the same …
Diabetic Meal Plan: Week of 10/8/18
Becoming a member of Diabetes Meal Plans can help you lower blood sugar and A1c. Plus, it makes it super easy to do – you can enjoy life more while regulating blood sugar and A1c at the same …
What Is A Complex Carbohydrate?
In a previous post, we covered simple carbohydrates. The short of it is that a simple carbohydrate is a short chain of sugar that doesn’t require digestive processing. This means it uptakes into the …
Diabetic Meal Plan: Week of 10/1/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 7PM US Eastern Time, or your timezone equivalent. The low carb menu is for the following …
Diabetic Meal Plan: Week of 9/24/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 7PM US Eastern Time, or your timezone equivalent. The low carb menu is for the following …
Is Sugar Alcohol Bad For Diabetes?
We often get people ask us how sugar alcohols affect diabetes and it’s a great question. Because some have no effect, while for you, some sugar alcohols might be bad. Read on as we explore …
Diabetic Meal Plan: Week of 9/17/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 7PM US Eastern Time, or your timezone equivalent. The low carb menu is for the following …
Diabetic Meal Plan: Week of 9/10/18
Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET. The low carb menu is for the following week, Mon through Thurs (or change days as …
Benefits of Gymnema Sylvestre for Diabetes
There are some supplements that can provide added support to help you manage your type 2 diabetes or prediabetes, and gymnema sylvestre is one such natural substance. It has the capacity to help lower …
Diabetes Meal Plan: Week of 9/3/18
Here at Diabetes Meal Plans, we’re dedicated to helping you enjoy life more while regulating blood sugar and A1c at the same time. And one of the ways we’re helping our members is by …
Fenugreek for Type 2 Diabetes and Prediabetes
If you’re looking for an herbal supplement that can help lower blood sugar, boost heart health and improve metabolism – look no further, fenugreek provides a whole range of health-boosting …
Diabetes Meal Plan: Week of 8/27/18
Here at Diabetes Meal Plans, we’re dedicated to helping you enjoy life more while regulating blood sugar and A1c at the same time. And one of the ways we’re helping our members is by …
Type 2 Diabetes Cooking Classes
When you have type 2 diabetes (or prediabetes), eating a certain way can help you lower blood sugar and A1c and prevent complications. For instance, eating low carb, which generally means no pasta, …
Red Meat and Diabetes
Whether we’re talking red meat and diabetes, or just red meat and general health, you’d have to agree that red meat gets a bad rap? It’s blamed for it’s high fat content, …
Diabetes Meal Plan: Week of 8/20/18
Here at Diabetes Meal Plans, we’re dedicated to helping you enjoy life more while regulating blood sugar and A1c at the same time. And we’re proud to say our members are reversing their …
Bacon and Diabetes
Bacon is obviously a well-loved food. And in low carb circles, bacon is eaten for breakfast, lunch and dinner on a regular basis. But… do bacon and diabetes make a good match? Let’s answer …
Diabetes Meal Plan: Week of 8/13/18
Here at Diabetes Meal Plans, we’re dedicated to helping you enjoy life more while regulating blood sugar and A1c at the same time. And we’re proud to say our members are reversing their …
Diabetes Meal Plan: Week of 8/6/18
During August we’re featuring 5-10 minute super fast lunches and we’re kicking off with a few that use a ready-cooked BBQ/rotisserie chicken. Plus you’ll enjoy a delicious eggplant …
Diabetes Meal Plan: Week of 7/30/18
Here at Diabetes Meal Plans, we’re dedicated to helping you enjoy life more while regulating blood sugar and A1c at the same time. And we’re proud to say our members are reversing their …
Rye Bread for Diabetes
Bread, bread, bread – it’s an often debated topic and question for people with diabetes. So when it comes to rye bread, is it a good or bad choice for diabetes? Read on to learn more. What …
Ezekiel Bread and Diabetes
Have you been wondering if Ezekiel bread and diabetes make a good match? Wonder no more because here we take a closer look at the pros and cons. What is Ezekiel Bread? Unlike most modern breads, …
Diabetic Meal Plan: Week of 7/23/18
Here at Diabetes Meal Plans, we’re dedicated to helping you enjoy life more while regulating blood sugar and A1c at the same time. And one of the ways we’re helping our members is by …
Diabetes Meal Plan: Week of 7/16/18
Here at Diabetes Meal Plans, we’re dedicated to helping you enjoy life more while regulating blood sugar and A1c at the same time. And one of the ways we’re helping our members is by …
Diabetic Meal Plan: Week of 7/9/18
Here at Diabetes Meal Plans, we’re dedicated to helping you enjoy life more while regulating blood sugar and A1c at the same time. And one of the ways we’re helping our members is by …
Is Diabetes Reversible? Let’s Bust Some Myths
When it comes to type 2 diabetes, you may hear lots of things, myths, and stories, one of which is whether diabetes is reversible. With so much conflicting information, that often means, you …