Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
Since the inception of our website, we’ve received hundreds of personal questions, many of them asking about a specific blood glucose measurement and how to interpret it. We LOVE this because it means …
As someone with type 2 diabetes or prediabetes maintaining a healthy blood sugar range is paramount for good health. It’s important to be able to interpret your own sugar level to know how to …
When it comes to type 2 diabetes, you may hear lots of things, myths, and stories, one of which is whether diabetes is reversible. With so much conflicting information, that often means, you …
If you’re reading this your levels must be high and you probably want to know: is blood sugar level of 400 dangerous? Yes, blood sugar at 400 mg/dL (22.2 mmol/L) is a cause for concern! Blood …
Did you know that one of the most commonly asked questions we get is how many carbs per day is best for a diabetic to eat? And like many other people you may also be totally confused by that question? …
Garlic is a common spice we’re all familiar with. And it just so happens that garlic and diabetes should be common friends because it provides multiple health benefits and can assist with your …
If you love beer you’ll appreciate how wonderful it is to crack a bottle open on a hot summer day. But beer and diabetes, is it safe to drink? Great question! Let’s explore the answer, along with …
Statins are often prescribed to people with diabetes and prediabetes with the goal to reduce the risk of heart attack and stroke events, or to prevent death from cardiovascular disease. In fact, since …
You may have come across the term ‘diabetic dyslipidemia’ at the doctor’s office or when browsing the web. Diabetic dyslipidemia is a term that refers to alteration of blood lipids, or in other words, …
There are quite a number of myths and quite a lot of controversy surrounding the issue of cholesterol. Some say it’s the cause of one of our deadliest conditions in the world–heart disease. …
Being that we’re here to help people with type 2 diabetes eat well and be well, questions (and confusions) about blood glucose levels come up all the time! Like many discussions we’ve had …
A1c…what is that anyway?? It sounds like some kind of strange disease doesn’t it? But in fact it’s just another way to measure blood glucose control and below we’ll explain all about …
Understanding A1c for prediabetes gives you important data about how your condition is travelling. For instance, if your A1c is going down, your health is getting better. On the other hand, if your …
Corn is a sweet vegetable that many of us enjoy – buttering up an ear and biting down on the juicy sweetness is certainly a treat. But is corn good for diabetes? It’s a question that comes …
You’re about to discover that aloe vera may be a beneficial companion for both type 2 diabetes and prediabetes. In fact, aloe vera is considered a ‘functional food’ as it …
Being a staple food in the diet, you may be wondering whether rice is good or bad for diabetes. Or if brown rice is better than white rice. These are great questions to ask, so let’s explore the …
Cinnamon for diabetes – perhaps you’ve browsed over some info that suggests it’s beneficial for lowering blood sugar or to use for various other aspects of diabetes treatment – that’s what …
Diabetes and high blood pressure share an intricate relationship. Diabetes puts you at greater risk of high blood pressure and vice versa. The major problem is you can’t feel high blood pressure …
No doubt at some point during your prediabetes or type 2 diabetes diagnosis or treatment, you’ve been required to have a fasting blood sugar test in the clinic or conducted one at home …
If you browse online, you may read various things about how to prevent type 2 diabetes, with the general advice being: switch to healthy eating, exercise more and lose weight. Sure, these definitely …
You’re sitting at the doctors office with the bad news of a type 2 diabetes diagnosis and you vaguely remember the doctor saying something about the risks of being uncontrolled. At a time like …
You know… it’s really interesting because when you read information online that’s meant to be for type 2 diabetes treatment, it’s often based on evidence for diabetes …
The thought of a ‘doomed’ life living with type 2 diabetes, is something that overwhelms many people. After all, you get told diabetes is a progressive disease, that you’re eventually going to get …
In your endeavors to learn more about managing your prediabetes or type 2 diabetes, you may have heard that apple cider vinegar (ACV) can provide some assistance to you. And it’s true. …
We hear a lot of hype about herbal remedies and their miraculous powers to treat every ailment, including the various benefits offered for the treatment of type 2 diabetes and prediabetes. And while …
Skipping the animal products to eat a plant-based diet, is of course, your personal choice. But when it comes to a vegetarian diabetes diet, there are some important things you need to know to ensure …
It’s common to think that fruit and fruit juice is “healthy.” And because of that, a common question we get is: Is watermelon good for diabetes? While it’s true that fresh …
Sweets and salty treats may be tasty, but there’s nothing like a little sour kick to brighten up any day! That’s where superstar sisters lemon and lime come in. These two citrus fruits originated in …
There are few things that scream ‘summer’ more than freshly picked raspberries. And incredibly, there are actually over 200 different species of raspberries themselves! They can be largely divided …
Turmeric has an active component known as curcumin, a powerful antioxidant that helps with loads of things, including diabetes. And these wonderful benefits are exactly what we are going to explore …
Alpha lipoic acid (ALA) is a powerful antioxidant organic compound that has some key benefits for managing type 2 diabetes mellitus and prediabetes. In general it’s a key player in a chemical …
If you want to improve insulin sensitivity, the first step is to evaluate your diet and lifestyle habits. It’s here you’ll find the solution to prevent and reverse the consequences of …
Although bitter melon may be new to you, it’s been used as a diabetes treatment for high glucose levels for centuries in places like India, China, parts of Africa and South America. Bitter melon …
As its appearance reflects, the grapefruit is actually thought to be a hybrid between a pomelo and a sweet orange. The beautiful pink-fleshed citrus fruit is a low calorie breakfast staple for many. …
If you’re wondering about how to use a blood sugar monitor, how often to monitor, or have a few questions about monitor choices, you’re in the right place. We’re going to cover all …
Below is a summary of the American Diabetes Association (ADA) dietary treatment guidelines (Standards of Medical Care in Clinical Practice 2017) for adults with type 2 diabetes mellitus and how …
Without a doubt, maintaining normal postprandial blood glucose levels is critical to your health. It helps you avoid diabetic complications such as heart disease, retinopathy, neuropathy and other …
Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …
Blueberries are perhaps one of the most well-loved fruits of all time. From an icy cold whipped blueberry smoothie in the heat of summer to a yogurt and nut breakfast topped with the dark blue orbs, …
Nobody likes getting sick. Cos’ let’s face it, there are few things more miserable than being confined to a bed or couch struggling to breathe and carry out daily activities. And …
