Common Diabetic Eye Problems Explained
It’s never nice to talk about potential complications that can occur, but the reality is, it’s best to be informed. Among the many complications that type 2 diabetes puts you at risk for …
It’s never nice to talk about potential complications that can occur, but the reality is, it’s best to be informed. Among the many complications that type 2 diabetes puts you at risk for …
Before we dig into this discussion, let’s just do a recap on fasting blood sugar levels – the numbers. The goal ranges do vary slightly depending on the recommending agency, but generally …
First off, let me just say, if you’re feeling overwhelmed and shouting out on the inside “someone, please help me,” that’s okay. You have a right to feel that way. Type 2 …
We love when our members and subscribers experience great improvements with their health because it’s the reason we do what we do. And it proves that what we do here works! Plus, sharing …
We’ve recently had a number of similar questions, for example: “Is quinoa a no no for type 2 diabetes or is it okay? I know that technically it is a seed not a grain, so I was wondering …
Spinach is one of those non-controversial foods when it comes to health benefits—we all know it’s a healthy food–the question is HOW healthy is it? What is true and what is hype? And how …
We’ve had a number of questions about fasting and diabetes recently — Is it okay? Will my sugars still rise? Can it help lower my numbers? Will it help me lose weight? Today I’m hoping to …
If you’ve followed Diabetes Meal Plans for sometime now, you’re probably well aware that we encourage a low carb diabetic diet. If you’re new to our community, now you know. ;) Over …
When it comes to blood sugar levels, the numbers always seem to confuse people. So we’re here today to cover a whole range of reader questions that have come in. If you have questions of your …
Vitamin B12, also known as “cobalamin,” is a water-soluble essential nutrient required in our diet. When a nutrient is essential, it means the body cannot produce it internally so it must come from …
Broccoli is a beloved cruciferous vegetable to many. A close cousin of cauliflower and in the same family as cabbage, onions and Brussels sprouts, it provides a very unique taste and texture and is …
If you’ve struggled to lose weight, diabetes weight loss surgery may have crossed your mind, or even suggested by your doctor. Bariatric surgery is a relatively new weight loss treatment that …
Real People; Real Results! Lisa shares a glimpse of her journey to reverse prediabetes, dropping her A1c from 6.0 to 5.5, losing 13 pounds (6kg), and improving her overall health—all in just six …
It’s estimated that more than 50% of people with diabetes take supplements. You’ve probably heard of many supplemental options that seem too good to be true. Cinnamon can cure diabetes, protein drinks …
Weight loss and diabetes go hand in hand for many people. Here’s some stats we’ve collected from our subscribers who’ve taken our new reader survey: As you can see, lots of people …
If you define cure as it’s most commonly understood: “a healing or remedy by which health is restored,” then in all accuracy, weight loss is not a “cure” for type 2 diabetes. That …
REMEMBER: Always get the advice of your doctor or healthcare team before making changes to your diet or lifestyle, especially if you are taking medications. This type 2 diabetic weight loss plan food …
What Is Prediabetes? Prediabetes is a condition where blood glucose levels are higher than normal, but not yet high enough to officially be diagnosed with type 2 diabetes. And it all comes down to the …
This long list of type 2 diabetes treatment facts is here to help you get better results. According to the International Diabetes Federation, there were 415 million people with diabetes in 2015, which …
Eggplant (US and Australia) or Aubergine (in Britain) is a smooth-skinned (usually) purple vegetable originating in Asia, but grown worldwide in warm climates. It’s harvest season ranges from …
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes. …
I know what you’re thinking–this is a diabetes site and I already have diabetes so how can this info on type 2 diabetes prevention help me. Well listen up because it can. And it will be helpful …
What if I told you there were billions of bugs crawling around inside of you? If that idea creeps you out, I regret to inform you that for every one of your human cells, there are about 10 of these …
We’ve all felt sad or down from time to time. It’s a simple fact of life that challenges and hardships come to us all. And part of the coping process involves dealing with emotions. However, if this …
How is your blood sugar control? More importantly, how is it compared to a year ago? Even slow progress in the right direction is a good sign. Have you set a realistic goal for your blood sugar? …
We often have the same repetitive questions arise around blood sugar, so we’ve collected a range of them and put together some short answers below. 1. What should my fasting blood sugar levels …
First things first. Exercise is something EVERYBODY should be doing! In the same way that a person shouldn’t only eat a healthy diet when they have diabetes, a person shouldn’t only exercise if …
Here at Diabetes Meal Plans we encourage a lower carb diet because research shows it works for reducing blood sugar, A1C, weight and cholesterol. But, many of our readers who may either be new, or not …
Have you ever checked your blood sugar and found it to be 50 (2.8 mmol/l) or more points higher than you’d expected? Say it normally runs in the low 100s (5.6-7). Suddenly you see a reading of 215 …
It’s that one thing no one likes to talk about when it comes to type 2 diabetes–complications. Most of us know of people who have had poorly controlled diabetes resulting in terrible …
Hypoglycemia is a condition of lower than normal blood sugar (hypo=low, glycemia=blood glucose). If you have diabetes, you may be thinking, ‘Wait! Isn’t that what I want?” Not exactly. Think in terms …
As a type 2 diabetic, you’ve probably heard of Metformin, or you might even be taking it yourself. Metformin (brand name “Glucophage” aka “glucose-eater”) is the most commonly prescribed …
I was recently gathering a collection of the latest research and came across a brilliant type 2 low carb diabetic case study that I wanted to share with you. I’m always on the lookout for low …
Dr Sarah Hallberg is an obesity doctor who specializes in the diet we promote here at Diabetes Meal Plans – a low carb diet. Why? Because it works. I love how she first points out in the video …
Do you struggle with understanding what types of carbs to eat? Confused about the best options? Don’t know what to swap high carb foods with? Struggle with carb/ sugar cravings? I can tell you …
I apologize up front that this post is quite long but I recommend you read it. You see, there are a few things I want to get off my chest, pet peeves, annoyances, things that make me shake my head and …
Today is ‘Read A Book’ day! I love a good old fashioned paper book. Sure, I love eBooks too, but there’s nothing quite like the smell of a brand new book. I also love to write notes …
Thanks for joining us here at DMP where you’ll find a community of motivated people with type 2 diabetes and PREdiabetes who want to live healthy, happy lives. What do we do here at DMP? Get …
Diabetes Meal Plans (DMP) is committed to protecting and respecting your privacy. 1. INTRODUCTION By using/engaging with DMP you accept our Terms & Conditions, our Medical Disclaimer and the …
Diabetes Meal Plans (DMP) operating at diabetesmealplans.com, dmpmembers.com, and within digital and downloadable information products (menus, meal plans, programs, recipes, members discussion forums, …