How to Lower Morning Blood Sugar
It seems strange to be able to keep blood sugar levels in control throughout the day and have morning blood sugar high, right? I mean, it doesn’t seem logical. After all, you haven’t eaten …
It seems strange to be able to keep blood sugar levels in control throughout the day and have morning blood sugar high, right? I mean, it doesn’t seem logical. After all, you haven’t eaten …
High blood sugar in the morning is a popular topic – it seems to stump many people. For instance, a while back I had a client sending me her blood sugar charts every few days and on those charts …
It is very important to keep a rein on blood sugar as best as you can. But one of the things that people often get into a panic about is their morning blood sugar. Shouldn’t it be lower in the …
Higher blood sugar in the morning is something that surprises many people with type 2 diabetes and prediabetes, especially when you’ve done everything right the day before and you expect your …
The info here was inspired by a comment left by Jim. He said: “One of the things that has confused me since being diagnosed Type 2 is blood sugar and A1c.” Of course, Jim is not alone. …
Too many of the wrong foods can quickly send your blood sugar levels soaring after eating, which will in turn raise your A1c and makes it difficult to gain control over your type 2 diabetes or …
When it comes to regulating blood sugar, we often hear that coming up with breakfast ideas is a challenge. You may be wondering, if you’re sticking to a low carb diet plan, what kind of healthy …
When you’re trying to achieve optimal blood sugar levels with type 2 diabetes or prediabetes, every dietary choice plays a pivotal role. And a common daily decision you may be confronted with …
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
As a person with type 2 diabetes, it is critical that you gain the best control of your blood sugar levels as you possibly can. While taking medication may be necessary, it shouldn’t be the only …
It’s critical to understand the importance of blood sugar levels and their impact on your health. So here you’ll find a comprehensive guide, which includes our podcast about normal blood …
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
Let’s just get straight to the point, blood sugar fluctuations are normal for everyone, even people who do not have diabetes. Sure, in a perfect world our blood sugar levels would stay a …
You want to take steps to control or reverse your prediabetes, and the first place to start is to have a comprehensive understanding of your blood sugar levels. Here we cover diagnostic blood sugar …
When it comes to managing your blood sugar and A1c, being aware of the very low carb foods available, can help you choose foods on the run that you know won’t impact your numbers all too much. …
Quality of sleep is an often overlooked and under appreciated factor in overall health and blood glucose regulation. You see, type 2 diabetes is a condition rooted in a disruption of hormones and lack …
As a person with type 2 diabetes, now more than ever during Covid-19 it is important to pay attention to your blood sugar levels. Why? According to health reports, people with type 2 diabetes may be …
Reader question: I think my blood sugar is all over the place and I haven’t really been testing it regularly. I need to get better control I think, but when should I check my blood sugar levels …
Blood sugar spikes are pretty much a guarantee at some point in time when you have type 2 diabetes. Sometimes they seem to happen out of nowhere and leave you thinking, “did I do something …
How Can Vinegar Potentially Help You? Research shows vinegar may help: How Does Vinegar Help Lower Blood Sugar Levels? Researchers still aren’t exactly clear on how vinegar helps. What they do know is …
The number one factor that impacts your blood sugar level is what you eat. Most people living with type 2 diabetes or prediabetes know what types of foods contribute to higher blood sugar – the …
Meet Margaret – a recent participant of the 21 Day Lower Blood Sugar Challenge and now a VIP Member. Tell us a bit about yourself and lifestyle. Diabetes has always been a part of my life. My …
Lower Blood Sugar Levels in 21 Days Do You Need To Lower Blood Sugar Levels? Or get yourself on track for 2022? Join our 21 Day Lower Blood Sugar Challenge. Discover how to Eat to Treat Diabetes …
Since the inception of our website, we’ve received hundreds of personal questions, many of them asking about a specific blood glucose measurement and how to interpret it. We LOVE this because it means …
As someone with type 2 diabetes or prediabetes maintaining a healthy blood sugar range is paramount for good health. It’s important to be able to interpret your own sugar level to know how to …
If you’re reading this your levels must be high and you probably want to know: is blood sugar level of 400 dangerous? Yes, blood sugar at 400 mg/dL (22.2 mmol/L) is a cause for concern! Blood …
Being that we’re here to help people with type 2 diabetes eat well and be well, questions (and confusions) about blood glucose levels come up all the time! Like many discussions we’ve had …
Blood sugar and cholesterol are two very important health indicators that we all need to take care of. And these become especially important to people with type 2 diabetes and prediabetes. …
Cinnamon for diabetes – perhaps you’ve browsed over some info that suggests it’s beneficial for lowering blood sugar or to use for various other aspects of diabetes treatment – that’s what …
No doubt at some point during your prediabetes or type 2 diabetes diagnosis or treatment, you’ve been required to have a fasting blood sugar test in the clinic or conducted one at home …
If you could turn your life around in as little as 30 days, would you be prepared to take action and do it? Today we’ve got a type 2 diabetes success story featuring an inspiring woman who took …
If you’re wondering about how to use a blood sugar monitor, how often to monitor, or have a few questions about monitor choices, you’re in the right place. We’re going to cover all …
Good glucose control with type 2 diabetes is very important. It’s the difference between good health and serious complications. Why? Because it’s the high glucose levels that cause damage …
Before we dig into this discussion, let’s just do a recap on fasting blood sugar levels – the numbers. The goal ranges do vary slightly depending on the recommending agency, but generally …
When it comes to blood sugar levels, the numbers always seem to confuse people. So we’re here today to cover a whole range of reader questions that have come in. If you have questions of your …
We often have the same repetitive questions arise around blood sugar, so we’ve collected a range of them and put together some short answers below. 1. What should my fasting blood sugar levels …
Have you ever checked your blood sugar and found it to be 50 (2.8 mmol/l) or more points higher than you’d expected? Say it normally runs in the low 100s (5.6-7). Suddenly you see a reading of 215 …
Blood sugar monitoring can be a bit of a chore but it is important to get into a good monitoring routine. I know the numbers can sometimes be surprising, such is having high morning levels when you …
There are lots of great resources hiding in the trenches of the DMP blog. So I thought I’d compile a list of the stuff that can help you know the right numbers, lower your blood sugar, and …
We love answering reader questions so if you ever have one yourself, please send it in 🙂 Todays question: I was wondering if a 120 blood sugar level is too high? For those measuring blood sugar in …