Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
As its appearance reflects, the grapefruit is actually thought to be a hybrid between a pomelo and a sweet orange. The beautiful pink-fleshed citrus fruit is a low calorie breakfast staple for many. …
If you’re wondering about how to use a blood sugar monitor, how often to monitor, or have a few questions about monitor choices, you’re in the right place. We’re going to cover all …
Below is a summary of the American Diabetes Association (ADA) dietary treatment guidelines (Standards of Medical Care in Clinical Practice 2017) for adults with type 2 diabetes mellitus and how …
Without a doubt, maintaining normal postprandial blood glucose levels is critical to your health. It helps you avoid diabetic complications such as heart disease, retinopathy, neuropathy and other …
Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …
Blueberries are perhaps one of the most well-loved fruits of all time. From an icy cold whipped blueberry smoothie in the heat of summer to a yogurt and nut breakfast topped with the dark blue orbs, …
Nobody likes getting sick. Cos’ let’s face it, there are few things more miserable than being confined to a bed or couch struggling to breathe and carry out daily activities. And …
Did you know that artichoke is one of the oldest foods known to man? This bright green veggie comes in about 140 different varieties, 40 of which are sold regularly. The globe artichoke, which is most …
Chromium is an essential trace mineral found in our bodies. It’s required for a number of bodily functions, one of which is the proper digestion of food. On top of this, levels of chromium in …
Hemoglobin A1c levels, sometimes referred to as A1c or HbA1c, is an often confusing topic for many. And that’s exactly why we’re going to cover a bunch of questions in the discussion …
Kidney failure is a real risk in type 2 diabetes, which is why it’s better to be informed about how the condition develops and it’s consequences – some of which can be …
When it comes to diet and food and managing your type 2 diabetes, you’re probably like most of our members and subscribers – you have LOTS of questions. So today’s discussion is all …
Here at DMP, we encourage a lower carb diet – because science shows it works – including science we’ve conducted ourselves in the T2Diet Program randomized controlled trial, which …
We work hard to bring you (our subscribers and members) valuable information that can help transform your life. And when we hear success stories, we want to share them with you so you can feel …
Arugula, also known as rocket, is a super-nutritious green leafy vegetable that generally enjoys less time in the limelight than other, more well-known greens. However, many people don’t realize that …
It’s never nice to talk about potential complications that can occur, but the reality is, it’s best to be informed. Among the many complications that type 2 diabetes puts you at risk for …
Before we dig into this discussion, let’s just do a recap on fasting blood sugar levels – the numbers. The goal ranges do vary slightly depending on the recommending agency, but generally …
First off, let me just say, if you’re feeling overwhelmed and shouting out on the inside “someone, please help me,” that’s okay. You have a right to feel that way. Type 2 …
We love when our members and subscribers experience great improvements with their health because it’s the reason we do what we do. And it proves that what we do here works! Plus, sharing …
We’ve recently had a number of similar questions, for example: “Is quinoa a no no for type 2 diabetes or is it okay? I know that technically it is a seed not a grain, so I was wondering …
Spinach is one of those non-controversial foods when it comes to health benefits—we all know it’s a healthy food–the question is HOW healthy is it? What is true and what is hype? And how …
We’ve had a number of questions about fasting and diabetes recently — Is it okay? Will my sugars still rise? Can it help lower my numbers? Will it help me lose weight? Today I’m hoping to …
If you’ve followed Diabetes Meal Plans for sometime now, you’re probably well aware that we encourage a low carb diabetic diet. If you’re new to our community, now you know. 😉 Over …
When it comes to blood sugar levels, the numbers always seem to confuse people. So we’re here today to cover a whole range of reader questions that have come in. If you have questions of your …
Vitamin B12, also known as “cobalamin,” is a water-soluble essential nutrient required in our diet. When a nutrient is essential, it means the body cannot produce it internally so it must come from …
Broccoli is a beloved cruciferous vegetable to many. A close cousin of cauliflower and in the same family as cabbage, onions and Brussels sprouts, it provides a very unique taste and texture and is …
If you’ve struggled to lose weight, diabetes weight loss surgery may have crossed your mind, or even suggested by your doctor. Bariatric surgery is a relatively new weight loss treatment that …
Real People; Real Results! I have had diabetes for many years, but I was feeling stuck – I was tired of the foods I was eating, using the same old recipes, and didn’t want to put forth the …
It’s estimated that more than 50% of people with diabetes take supplements. You’ve probably heard of many supplemental options that seem too good to be true. Cinnamon can cure diabetes, protein drinks …
Weight loss and diabetes go hand in hand for many people. Here’s some stats we’ve collected from our subscribers who’ve taken our new reader survey: As you can see, lots of people …
If you define cure as it’s most commonly understood: “a healing or remedy by which health is restored,” then in all accuracy, weight loss is not a “cure” for type 2 diabetes. That …
REMEMBER: Always get the advice of your doctor or healthcare team before making changes to your diet or lifestyle, especially if you are taking medications. This type 2 diabetic weight loss plan food …
What Is Prediabetes? Prediabetes is a condition where blood glucose levels are higher than normal, but not yet high enough to officially be diagnosed with type 2 diabetes. And it all comes down to the …
This long list of type 2 diabetes treatment facts is here to help you get better results. According to the International Diabetes Federation, there were 415 million people with diabetes in 2015, which …
Eggplant (US and Australia) or Aubergine (in Britain) is a smooth-skinned (usually) purple vegetable originating in Asia, but grown worldwide in warm climates. It’s harvest season ranges from …
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes. …
I know what you’re thinking–this is a diabetes site and I already have diabetes so how can this info on type 2 diabetes prevention help me. Well listen up because it can. And it will be helpful …
What if I told you there were billions of bugs crawling around inside of you? If that idea creeps you out, I regret to inform you that for every one of your human cells, there are about 10 of these …
We’ve all felt sad or down from time to time. It’s a simple fact of life that challenges and hardships come to us all. And part of the coping process involves dealing with emotions. However, if this …
How is your blood sugar control? More importantly, how is it compared to a year ago? Even slow progress in the right direction is a good sign. Have you set a realistic goal for your blood sugar? …
