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Okra is an interesting vegetable because, depending on where you live, you may eat it every single day or you may have never heard of it in your life! This green pod vegetable is widely consumed in …

Bananas for diabetes. Are you curious to know whether they are a good or bad fruit to include in your diet? Glad you asked. Because while eating bananas are commonly thought of as being a …

Sweets and salty treats may be tasty, but there’s nothing like a little sour kick to brighten up any day! That’s where superstar sisters lemon and lime come in. These two citrus fruits originated in …

There are few things that scream ‘summer’ more than freshly picked raspberries. And incredibly, there are actually over 200 different species of raspberries themselves! They can be largely divided …

Sometimes, you do have to wonder just who picked vegetable names! Winter squash, while delicious and readily available during the winter, is actually harvested in the fall, so its name is a misnomer. …

Alfalfa and sprouts are much more than just sandwich or salad toppers. In fact, their use dates back 6000 years to Iranian and Chinese medicine. And in the 1700s, sprouts provided sailors with …

If you’re trying to control blood sugar levels it may seem as though there are limited diabetic drinks available. But in truth there are a wide range of safe options you can thoroughly enjoy. …

As its appearance reflects, the grapefruit is actually thought to be a hybrid between a pomelo and a sweet orange. The beautiful pink-fleshed citrus fruit is a low calorie breakfast staple for many. …

Many of us have romantic, idealized views of coconut – think, a tropical island and a whole lot of vacation! But of course, coconuts, along with all their byproducts are not just found in …

Radish is often seen as a salad topper, but many people don’t realize just how healthy this spicy, crunchy veggie actually is. Radish is a root vegetable that belongs to the same family as other …

Sushi, salmon patties, or salmon fillets… Mmm… salmon is part of so many delicious dishes that most of us can’t help but smile when we think of the tasty fish. Salmon also has a rich …

Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …

Mmm, peaches… For many, this fuzzy yellow-orange stone fruit is the highlight of summer – and for good reason! Biting into a perfectly ripe peach on a sunny day and feeling the juice …

Blueberries are perhaps one of the most well-loved fruits of all time. From an icy cold whipped blueberry smoothie in the heat of summer to a yogurt and nut breakfast topped with the dark blue orbs, …

Did you know that artichoke is one of the oldest foods known to man? This bright green veggie comes in about 140 different varieties, 40 of which are sold regularly. The globe artichoke, which is most …

Almonds have a rich cultural history that dates back centuries – they’re even mentioned in the Bible!  And even now, they’re still an extremely popular healthy snack. Almonds can be …

Unless you come from another planet, you’ve probably encountered energy drinks and sports drinks at some point in your life. Once upon a time, you may have regularly pounded back a Red Bull every …

Arugula, also known as rocket, is a super-nutritious green leafy vegetable that generally enjoys less time in the limelight than other, more well-known greens. However, many people don’t realize that …

It’s been suggested that walnuts are a heart healthy addition to any diet, including a diet for type 2 diabetes. And that’s exactly what we’re going to explore today. Known for their …