How to Improve Insulin Sensitivity (and Why You Want To)
If you want to improve insulin sensitivity, the first step is to evaluate your diet and lifestyle habits. It’s here you’ll find the solution to prevent and reverse the consequences of …
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Bitter Melon for Diabetes: It Helps Beat Blood Sugar, A1c, Cholesterol & Weight!
Although bitter melon may be new to you, it’s been used as a diabetes treatment for high glucose levels for centuries in places like India, China, parts of Africa and South America. Bitter melon …
13 Hot Diabetic Drinks To Enjoy All Year Round
If you’re trying to control blood sugar levels it may seem as though there are limited diabetic drinks available. But in truth there are a wide range of safe options you can thoroughly enjoy. …
Grapefruit and Type 2 Diabetes: Nutrition Facts and Benefits
As its appearance reflects, the grapefruit is actually thought to be a hybrid between a pomelo and a sweet orange. The beautiful pink-fleshed citrus fruit is a low calorie breakfast staple for many. …
Blood Sugar Monitor: Types, Tips & Tricks
If you’re wondering about how to use a blood sugar monitor, how often to monitor, or have a few questions about monitor choices, you’re in the right place. We’re going to cover all …
Coconut, Coconut Water, and Type 2 Diabetes
Many of us have romantic, idealized views of coconut – think, a tropical island and a whole lot of vacation! But of course, coconuts, along with all their byproducts are not just found in …
Radish and Type 2 Diabetes
Radish is often seen as a salad topper, but many people don’t realize just how healthy this spicy, crunchy veggie actually is. Radish is a root vegetable that belongs to the same family as other …
30 Day Turnaround Program™
You just clicked through to this page because you want to turn your life around, right? Then make sure you read everything on this page… starting with these member success stories… Leisa M …
DISCUSSION: Normal Postprandial Blood Glucose Levels
Without a doubt, maintaining normal postprandial blood glucose levels is critical to your health. It helps you avoid diabetic complications such as heart disease, retinopathy, neuropathy and other …
Why Salmon and Diabetes Make the Perfect Match
Sushi, salmon patties, or salmon fillets… Mmm… salmon is part of so many delicious dishes that most of us can’t help but smile when we think of the tasty fish. Salmon also has a rich …
Strawberries and Type 2 Diabetes
Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …
Peaches and Type 2 Diabetes
Mmm, peaches… For many, this fuzzy yellow-orange stone fruit is the highlight of summer – and for good reason! Biting into a perfectly ripe peach on a sunny day and feeling the juice …
Benefits of Blueberries for Type 2 Diabetes
Blueberries are perhaps one of the most well-loved fruits of all time. From an icy cold whipped blueberry smoothie in the heat of summer to a yogurt and nut breakfast topped with the dark blue orbs, …
Type 2 Diabetes and Flu: Does illness influence blood sugar levels?
Nobody likes getting sick. Cos’ let’s face it, there are few things more miserable than being confined to a bed or couch struggling to breathe and carry out daily activities. And …
DISCUSSION: Type 2 Diabetes Medication
We get lots of questions about type 2 diabetes medication, and rightly so, it can all be overwhelming and confusing. And sometimes it just isn’t easy to find the answers you’re looking …
Artichoke and Diabetes
Did you know that artichoke is one of the oldest foods known to man? This bright green veggie comes in about 140 different varieties, 40 of which are sold regularly. The globe artichoke, which is most …
The Definitive Guide to Fat and Diabetes
You may be curious to know if fat and diabetes are a good match. Or at least what types of fats are best for you to eat. And that’s exactly what we’ll endeavor to cover here today. The topic of fat is …
Potential Benefits of Chromium Picolinate for Diabetes
Chromium is an essential trace mineral found in our bodies. It’s required for a number of bodily functions, one of which is the proper digestion of food. On top of this, levels of chromium in …
DISCUSSION: Hemoglobin A1c Levels
Hemoglobin A1c levels, sometimes referred to as A1c or HbA1c, is an often confusing topic for many. And that’s exactly why we’re going to cover a bunch of questions in the discussion …
Heart Healthy Benefits of Almonds for Type 2 Diabetes
Almonds have a rich cultural history that dates back centuries – they’re even mentioned in the Bible! And even now, they’re still an extremely popular healthy snack. Almonds can be …
Vitamin D and Diabetes: Don’t Risk Deficiency!
Commonly known as the ‘sunshine vitamin,’ vitamin D is a fat-soluble vitamin that is in fact a hormone crucial for controlling calcium and phosphorus levels in our blood. Aside from that, this …
How Does Diabetes Cause Kidney Failure?
Kidney failure is a real risk in type 2 diabetes, which is why it’s better to be informed about how the condition develops and it’s consequences – some of which can be …
Are Sports Drinks and Energy Drinks Good Beverages for Type 2 Diabetics?
Unless you come from another planet, you’ve probably encountered energy drinks and sports drinks at some point in your life. Once upon a time, you may have regularly pounded back a Red Bull every …
11 Simple Type 2 Diabetes Meal Planning Tips
I love cooking. But I know many people either don’t know how to cook or don’t like to cook all that much. I do believe it’s something you can learn to enjoy. But, even though I do …
Arugula (Rocket) and Type 2 Diabetes
Arugula, also known as rocket, is a super-nutritious green leafy vegetable that generally enjoys less time in the limelight than other, more well-known greens. However, many people don’t realize that …
DISCUSSION: Fasting Blood Sugar Levels
Before we dig into this discussion, let’s just do a recap on fasting blood sugar levels – the numbers. The goal ranges do vary slightly depending on the recommending agency, but generally …
Health Benefits Of Walnuts For Diabetes
It’s been suggested that walnuts are a heart healthy addition to any diet, including a diet for type 2 diabetes. And that’s exactly what we’re going to explore today. Known for their …
Type 2 Diabetes Please Help Me: I’m overwhelmed why should I try?
First off, let me just say, if you’re feeling overwhelmed and shouting out on the inside “someone, please help me,” that’s okay. You have a right to feel that way. Type 2 …
Type 2 Diabetes and Dental Care: 8 Problems and 9 Preventative Solutions
People with type 2 diabetes are more likely to suffer oral health complications. In fact, your risk is increased 2-3 fold compared with the rest of the population. This makes it especially important …
Quinoa and Type 2 Diabetes: Is it a yes or no food?
We’ve recently had a number of similar questions, for example: “Is quinoa a no no for type 2 diabetes or is it okay? I know that technically it is a seed not a grain, so I was wondering …
Fasting and Diabetes – Dangers and Precautions to Consider
We’ve had a number of questions about fasting and diabetes recently — Is it okay? Will my sugars still rise? Can it help lower my numbers? Will it help me lose weight? Today I’m hoping to …
Why We Encourage A Low Carb Diabetic Diet
If you’ve followed Diabetes Meal Plans for sometime now, you’re probably well aware that we encourage a low carb diabetic diet. If you’re new to our community, now you know. 😉 Over …
DISCUSSION: Blood Sugar Levels and Type 2 Diabetes
When it comes to blood sugar levels, the numbers always seem to confuse people. So we’re here today to cover a whole range of reader questions that have come in. If you have questions of your …
Bell Pepper and Diabetes
Beautiful in color and versatile in use, bell peppers are the sweet, crunchy fruit of the Capsicum Annuum plant. Though they are technically a fruit, for culinary and nutritional purposes they are …
Broccoli and Type 2 Diabetes
Broccoli is a beloved cruciferous vegetable to many. A close cousin of cauliflower and in the same family as cabbage, onions and Brussels sprouts, it provides a very unique taste and texture and is …
What is Type 2 Diabetes & How To Reduce Your Risk and Avoid It
Hooray for you! You’re curious to know more about type 2 diabetes and that’s great because the World Health Organization reports: “The number of people with diabetes has risen from …
Prediabetic Diet & Health Tips
The good news is, you’re prediabetic! While that still might be a hard pill to swallow, the fact is, a person can be prediabetic for up to 10 years before getting a type 2 diabetes diagnosis. …
Cucumber and Type 2 Diabetes
While traditional cucumbers are long and green, they can come in a variety of colors, including white and orange. They also come in various sizes and shapes, including more rounded or oval. …
Testimonials
Real People; Real Results! I have had diabetes for many years, but I was feeling stuck – I was tired of the foods I was eating, using the same old recipes, and didn’t want to put forth the …
The Low Down on Diabetic Weight Loss Supplements
It’s estimated that more than 50% of people with diabetes take supplements. You’ve probably heard of many supplemental options that seem too good to be true. Cinnamon can cure diabetes, protein drinks …