“I need some advice on how to get things started. I know that I need to make changes to my diet, but I really don’t know how to start. I crave sugars so badly right now. I need to lower blood sugar levels but I am so exhausted from fatigue. I just don’t know where to start.”
So, you really want to get started on your pre/ type 2 diabetic diet plan. But, you seem to have so many bad food habits, you read conflicting information, and it all just seems overwhelming.
We understand.
Without a doubt, getting started can be tough, for anyone, let alone if you have type 2 diabetes or prediabetes.
But you can’t afford to stick your head in the sand and ignore your health condition. Type 2 diabetes can be life threatening if you don’t take good care of yourself and has some pretty darn serious complications you want to avoid – a very motivating factor!
And of course, if you have prediabetes, dodging that diagnosis is obviously in your favor!
So, how exactly do you get started, what should you focus on first, and how can you deal with those dreaded cravings?
That’s what we’re going to chat about now.
*21 Day Lower Blood Sugar Challenge™: Your challenge task is at the bottom of this page.
How Exactly Do You Get Started?
Sometimes being overwhelmed means you do nothing at all. Do you feel like that right now?
Here’s the thing: you don’t have to know everything to get started.
Read that again.
You don’t have to know everything to get started.
We’ve worked with lots of people over the years that have felt like they must do things exactly right or they’ll fail. But this simply isn’t the case.
When it comes to your diet and lifestyle it’s always a work in progress, always!
The most important thing is you just get started!
Don’t get stuck in that overwhelm of not knowing what to do. Just start doing something different, anything at all, and keep moving forward from there.
What we’re going to ask you to do over the next 21 days of this challenge is to just apply what we share. If you’re not part of the challenge, then challenge yourself to apply this information for 21 days and you will be amazed at the result!
Ignore everything else. Ignore what you think you know about nutrition. Just apply what we share.
The information we share is based on extensive dietary research. And we’re proud to say that what we share works.
TESTIMONIALS:
Margaret “At times my fasting levels were as high as 199 (11.1). After just 21 days my morning average is 121 to 140 (6.8 to 7.8) and my after-meal numbers are normal! I had never seen a number much below 120! It does work and I am very thankful for the advice & encouragement.”
Linda H “I’m so proud of myself for sticking with the challenge for 21 days. I’ve lost weight and changed eating habits. I lost over 11 pounds (4.9kg) in 21 days, lowered after-meal blood sugar from 151-160 (8.4-8.9) down to under 140 (7.8), and morning sugars from 121-140 (6.7-7.8) down to 101-120 (5.6-6.7). I look forward to keeping it up.”
As we send you info or you learn something new that we share, just go right ahead and put that into practice.
What To Focus On First
We won’t lie, you probably won’t like what we’re about to tell you.
But we’ll tell you anyway because what we’re about to tell you is the best and fastest route to lowering blood sugar, A1c, and improving your overall health.
Ready?
Cut out sugar, bread, potatoes, pasta, cereals, and rice.
Do you eat lots of those foods?
If you said yes, you’re not alone.
These are staple foods that we’ve all become accustomed to eating. BUT, they are not healthy foods for us to eat in the proportions we’ve been eating them.
And, if you have diabetes, these are the most problematic foods.
If you want to lower your blood sugar, A1c, and get better diabetes control, lowering your intake, and even cutting out those foods–sugar, bread, potatoes, pasta, cereals, and rice–is your number one focus.
We said you wouldn’t like hearing that. 😉
However, don’t panic!
There are plenty of options and alternatives. You just need to learn what they are. And you’re in the exact right place to do that.
TESTIMONIAL:
Cheryl A, VIP Member, says: “I learned that alternative foods are just as delicious as “normal” foods. I’ve lost 16 lbs (7.2kg) since I went low carb. I’m not as fearful about eating fat. My daily blood sugar readings are slowly going down. I have really learned a ton from this site. Thank you for all of your efforts.”
Focus On What You CAN Have
Okay, you might be freaking out right now but just hang on a sec.
You’re probably thinking about the toast you like to eat for breakfast, that favorite pasta dish you’re going to miss, and potatoes, oh my, you just love those several times a week — how on earth are you going to live without them…
Believe me, you can. Plenty of people have made the switch. And so can you!
So here’s a tip: thinking about the foods you can’t have is not going to help you here. There are LOTS of foods you CAN eat, so it’s very important to just think about those.
Focus on what you CAN have and make the most of it because what you can have is some of the healthiest, most nutrient dense foods that, if you don’t love already, you’ll learn to love.
Sure, it might take a little getting used to. But we can adapt and so can our taste buds!
And the best part is, by being adaptable, you’ll be lowering your blood sugar and A1c levels and enjoying a healthier, happier life.
Sugar/Carb Cravings
It’s an unfortunate fact that human beings are born with an innate liking for carbs, sugar and sweet things.
Sugar triggers pleasure centers in the brain, and our appetite and hunger signals, along with blood sugar regulation, are all tied up with different regulating hormones in the body – insulin, leptin, ghrelin and others.
When you have high blood sugar, you can also have fatigue, both of which make you feel hungrier and get cravings.
Then there’s things like emotional eating and our psychological triggers associated with eating sweet things. Think about why you turn to sweet things as a ‘pleasure’ food. Since we were kids we’ve always been offered treats as a reward, celebrated events with cakes and candy, and all those ‘feel good’ times have often included sweet treats.
That’s why our emotions are often so wrapped up with sweets – it’s deeply embedded!
The thing is, we can get a grasp on these cravings.
You know the foods we talked about giving the axe–sugar, bread, potatoes, pasta, cereals, and rice–these will make your cravings worse. Although we think carbs are satisfying our cravings, they’re really not. It just contributes to the repetitive cycle.
Once you cut them out, which you absolutely can do, you will notice it becomes much easier.
It’s also easier to manage sugar cravings when you have better blood sugar control. If you’re stuck on the blood sugar roller coaster ride, this also make cravings worse also.
And don’t worry, it doesn’t mean living without sweets – not at all. There are plenty of safe dessert substitutes that are just as delicious – we’ll be sharing some ideas and recipes during the challenge!
Practical Tips To Reduce Sugar & Carb Cravings
Okay that’s all very well but you need something that can help with the cravings, right now!
Understandable. So here goes…
While you lower and cut out sugar, bread, potatoes, pasta, cereals, and rice, you can also include the following to help:
- Cinnamon – cinnamon is a natural source of chromium, which helps stop sugar cravings. Cinnamon also happens to have it’s own natural sweet flavor. Try making sweet cinnamon tea, taking a cinnamon supplement, or sprinkling cinnamon on your food. You can even go as far as just eating a little cinnamon powder if you get a craving. Cinnamon also helps lower blood sugar levels, too.
- Chew more – eat more fiber-rich vegetables like green beans, celery, lettuce, just munch on things and chew more. We need to chew to get the right signals to the brain and it can take up to 20 minutes before the brain gets the ‘full’ signal.
- Drink water – dehydration can lead to more sugar and carb cravings so make sure you’re getting you daily dose of water – a minimum 1.5 liters per day. Fill up a water bottle and start drinking early in the day so you can get through your quota.
- Consume these all-you-can-eat veggies – anytime you crave, just keep munching veggies and your cravings will dissipate.
- Eat healthy fats – as you reduce carbs you’ll need to eat lots of vegetables and eat healthy fat sources too – avocado, olives, olive oil, nuts and seeds. These are very satisfying foods that help fight off sugar cravings. Grab a small handful of nuts or seeds but don’t just eat them ravenously all in one gulp. Slowly chew them to gain the best satisfaction.
Michelle says: “I learned that eating healthy isn’t painful, time consuming, drudgery. It can be fun AND taste good.Wish the doctor’s office would have shown YOUR way of doing it when I was first diagnosed. I probably would not have stuck my head in the sand so long! Glad I found you!”
YOUR TASK: 21 Day Lower Blood Sugar Challenge™
- Just get started – today. And keep taking steps forward every day. It is actually quite amazing how much progress you can make if you just keep moving forward each day.
- Cut out sugar, bread, potatoes, pasta, cereals, and rice – if you’ve been eating these foods as staples (and many of us do), this is a big task but will bring about dramatic results. NOTE: For those with very high blood sugar numbers (200+/ 11+) you may need to cut back over a few days to week, instead of cutting out all in one go. Why? Because you can feel shaky, dizzy, and nauseous. These are similar symptoms of hypoglycemia (low blood sugar). It’s likely that you don’t actually have hypoglycemia but because your levels have been high and you’ve been eating carbs, you can get similar symptoms when cutting them out – just be aware and monitor yourself.
- Focus on what you CAN have – the quickest way to feel deprived and limited is thinking about all those foods you can’t have. There are still plenty of foods you CAN have and they are equally delicious. Over the coming 21 days you will gather many delicious options and alternatives – we’ll be sharing lots ideas and recipes.
- Manage your sugar/ carb cravings – if you have to cut out sugar, bread, potatoes, pasta, cereals, and rice, you can pretty much bet that you’re going to get some cravings, so, get prepared with a strategy right up front. Have plenty of snack foods on hand – veggie sticks, raw green beans, nuts and seeds, olives, even some small meatballs – anything you can grab to eat when you get those cravings. And if you’re away from home, make sure you keep some emergency snacks such as nuts handy. Don’t fall prey to those cravings. You can beat them!
Commit to yourself and apply what we share because we know what we share can help you get results.
Need extra help during the challenge? Join us as a member.
You’ll receive weekly meal plans and exclusive member benefits.
Sharlene said: “I’ve been following your plans for about a month now. My bs range was 150 to 185 (8.3-10.3) for am fasting. Now it’s ranging from 105 to 140 (5.8-7.8).”
I’m trying very hard to survive just thinking of giving up sugar. You are saying give up sugar…OK…I just saw diabetic Recipes for desserts. They all have sugar in the Recipes. What gives? I truly am confused.
Hi Catherine, it can be a shock and a process to think about giving up sugar but it is possible. Certainly that doesn’t mean living without desserts or sweets. Please listen to this podcast on sugar and sugar alternatives, I think you’ll find it very helpful. As for recipes, there are a lot of recipes out there on the wild west web that say they are diabetes friendly and they are not. There are a lot of conflicting recommendations out there on the wild west web, as people are not educated properly and sometimes the information can be harmful to people with diabetes, not helpful. If you’re really struggling, please consider taking the T2Diet Program.
Very Informitive
I need lots of help! Type II,
Hi Pamela – well, you’re in the right place as we can help you! You can explore our site for information or if you need more help, consider joining us as a member, we’d love to see you inside.
Do you have any ideas for a type 2 diabetic that has high potassium and high protein levels in stage 3 kidney failure?
Hi Linda, the general guidelines provided in this article will also be suitable for you, with some adjustments – you’ll need to limit high potassium foods and be mindful of protein intake. Your healthcare provider should provide specific guidelines too.
Where can I get your book, it sounds like something I need!
Hi Cathy ~ all our info is posted right her on this blog for everyone to benefit from. Let us know if you have any specific questions and we are more than happy to provide answers and clarification!
I definitely need this I felt good about reading this right from the beginning. I just hope I can afford this
I have just brought myself a home kit and have a reading of 25 unsure of what this means?
Hi Deb, 25 sounds like an unusual number. Please refer to this info on blood sugar levels to help you determine the values.
I’m struggling my type 2 diabetes is kicking my butt I can’t get it down its between 200 and 400 daily no matter what I do please I need help.
That is very high blood sugar Marguerite. You can start with the tips provided in the article, but I think you would benefit from joining us as a member to get full access to our resources and support, as we can certainly help you get these levels down.
It sounds like a great way to get my blood sugar in check. I am anxious to try this.
I just need to know if I can still have fresh herbs?
I am excited.
Herbs are a great choice to season food without any added carbs! Use as many herbs as you desire in your cooking!
I found out that I am sensitive to gluten and dairy on top of being diabetic. Just being diabetic was a struggle but now I feel like I barely can eat anything. They make low carb ice cream but it’s made with dairy. And the dairy free ice cream has sugar in it. I can get low carb bread but it has wheat in it, or I can get the gluten free bread but that spikes my blood sugar…. I just need help finding things that I can have that cover all my basic needs and my sweet tooth. HELP!!!
You may find it beneficial to meet with a dietitian who can provide specific meal and snack ideas that balance all your different dietary factors. In general, we would recommend sticking with meat, veggies, nuts and fruits. With a little trial and error, you can make a delicious ice cream from almond or coconut milk. Same for bread – nut flours and flaxseed make a fabulous low carb substitute, with just a few adjustments.
I was diagnosed with Celiac disease eight years ago, and now I am pre diabetic. Essentially what this is telling me is I’m down to fruits, veggies and meats:(
Protein (meat), veggies and fruit are all very nutritious foods and can help keep your blood sugar in range. Dairy, nuts and seeds can be other great foods to include in your diet that are both low carb, and gluten free. You can even make many variations of low carb, GF, bread and crackers using nut and seed flours – we have many recipes included in our Low Carb Diabetic Breads Masterclass if you are interested!
It is very much needed info and also encouraging
I just need help in making my meal planning
We have a membership just for that – find more here!
I am type 2 and so mixed up about what to eat. I have yogurt and banana for breakfast but now they say bananas are not good for you, is that true
It is best to avoid or minimize bananas. You can find info on bananas here Patti.
What is the meaning of fasting numbers please
Hi Mary, Fasting glucose usually refers to your morning glucose levels, after you haven’t eaten for 8 hours or more.
I really appreciate you article on where to start your diabetic diet plan is really helpful but I tried gluconize and it work perfectly.
I was just told I have type 2 diabetes. I was pre -type 2 several years ago, I managed with diet, which I still have been following. How ever I also have high cholesterol {i have had since I was 11}. So my question is, I’ve been looking at the labels, if it is low in sugar it is high in sodium and fat, so what do I do? I feel like there is really nothing I can really eat. PLEASE HELP me.
One of the easiest things you can do is focus on fresh foods – lean meats/protein, vegetables and some fruits. The funny thing about those types of foods is most don’t have nutrition labels, yet they are the healthiest! I think you may find this article about cholesterol interesting as well, there is a lot of confusion when it comes to cholesterol. Lastly, it may be helpful to work with a dietitian one-on-one; they should be able to give you specific sodium and fat targets.
Do low fat and fat free food items such as cheese and milk contain more sugar than whole fat foods?
Yes, in general they usually do Bobbie.
thank you
Is oatmeal a good breakfast option?
Beans and legumes ok for diabetics?
Generally we encourage people to limit intake of oats and portion control beans and legumes as they are high carb foods. Here’s more info on oatmeal and on beans and legumes.
Hi my name is Diana. I had a complete hysterectomy 6 months ago. Ive gained about 15 lbs. And I can feel my body swelling. Please help.
Our information is geared towards individuals looking to improve their blood sugar control, although weight loss is tightly connected to this. Your doctor may have better resources and recommendations for your specific situation.
Hi Iam here again, after massive back op and loosing my Husband, I need to do something about my sugar levels as they are climbing again. My movements have been slow, getting better. I am76 years old, I am trying so hard. I live with my daughter and Family. It is therefore hard to control my Diet ( or is it a excuse? ) I am Diabetic 2 for a few years 3-4 years it is not to the extreme high. I like to keep my Diabetes under control with some help please
I am sorry for your loss and glad you’re ready to re-commit to your health. Have you talked with your daughter about your diabetes and diet recently? Having your family’s support can make it feel less daunting. Keep scrolling through our blog and reach out with any questions!
Hi there I’m checking in late
Late is okay Debbrena – we are here. Hope all is going well 🙂
Good morning even if it is very very cold. So walk will wait for the sun to warm things up.
Today’s numbers:
fasting – 81
postprandial 170 Freak out.
I am not sure about how figure out the post prandial numbers. And that 170 was after a 40 minute walk.
Then I thought that maybe I took a reading to early. So I got the glucometer out again and the reading this time was 133. which I like a whole lot more. So that 170 lowered to 133.
Do you have any idea what was at play here. I ate at a small restaurant with daal at least 3/4 cup (so maybe just to much beans. vegetables picked out the potatoes. Indians eat potatoes all kinds. Maybe I should start cooking myself,….more control.
Thanks and as always great appreciation.
Raani
Hi Raani. It can be common for blood sugar to rise after exercise but it should level out fairly quickly. Postprandial levels are ‘after meal’ levels. With Day 5 resources there was a ‘paired monitoring’ sheet, which you can refer to for timing. Ideally you test 2-hours after a meal (from the first bite) and you want to aim for 140 levels. Beans in too large portions can also raise levels as they are predominantly a carbohydrate. In general we recommend 1/4 cup or maximum 1/2 for beans and legumes. It always give you more control to cook yourself, but it can be nice to eat out sometimes too. 🙂
Day 1 of the 21 day challenge. I appreciate the tips you offered today. I am looking forward to applying them and seeing the results.
Thanks for checking in Lina – the goal is definitely to apply them and look forward to hearing about your progress.
great comments and I struggle with everything from scratch too. Just checking in as my morning checkin email didnt’t seem to work.
Thanks for checking in Beth. You can check in anytime throughout the day. 🙂
Just checking in. First timer here so excited to lower my numbers.
Thanks for checking in Sara. Implement the tasks or suggestions provided in the challenge each day and it will be great to see the changes as you report your progress. Great to have you involved!
Starting over. Got sloppy in 2020, gained 50 lb. Didn’t know it but my fbg was 300. Shook me to the core. I worked dmp before but tired of making every meal from scratch. This time I am adding bistro md meals to give me a break. Good luck to everyone! Will
That can happen Will, so it’s great to have you join us for the challenge! Good to find a solution to help support you with the meals. Good luck to you with getting on track 🙂
I also have a question about low carb breads- are they okay? My nutritionist said I can have 35-40 grams of carbs at meals. I rarely have that much and haven’t had pasta, rice or potatoes since August, when I was diagnosed with pre diabetes.
Yes, low carb breads are a good option and many people choose them instead as having a bread option can help. We will have some carb guidelines coming in future days of the challenge, but 35-40 grams per meal is high.
Hi, I’m checking in. My doctor says that I’m prediabetic and have high cholesterol and triglycerides. I’ve been on the Homemade Method Cooking Program for 18 months to reduce these numbers. I refuse to take medication for these conditions. My food habits have improved a lot (I reduced carbs but did not cut them out) and my energy is excellent, and I feel very well, But my weight is not going down. I weigh 200 lbs. For the first time in my life, I started this week to measure my blood sugar (between 5.5 and 6.9) and they seem normal, although I still don’t know the good range. I can’t imagine living life without bread, rice, pasta, etc. I always need some in every meal. Look forward to getting a better blood test and glucose test.
Thanks for checking in Jeanne. Sounds like you’ve made good progress in the past months. It does sound extreme but it is possible. Perhaps for you you can try to reduce the bread, rice, pasta, etc, as this will also help promote weight loss.
Checking in.
Thanks for checking in Susan – great to have you in the challenge
Checking in.
This is a good start for me because sugar, potatoes, and bread are big temptations for me. My husband is a meat and potatoes and cookies and candy guy so the temptations are always around. But I am really going to try.
Great stuff Terri – really do give it a good go and you may be pleasantly surprised it is doable and with the outcomes too. Thanks for joining us and look forward to future updates.
I really really want this to work.
First question I have is about the 2 Blood sugar trackers. I don’t understand (yet) how we work with them.
I have been checking my fasting number and don’t know how they work. And the second one I really don’t know what to do with those numbers and what how do I know if what I am doing is of benefit or not. How do I figure the carb (g) counts.
And do you want us to record what each meal consisted of.
Whew!
Hi Raani – glad you’re in the challenge! You don’t have to work with them, but they are there as a resource if you want to, and it can help to monitor levels from day 1 to day 21 to observe the changes that can occur.
For now, just monitor the fasting number, plus, in the days to come you will learn more about levels, and how to do a paired monitoring test, which can provide you with extra information to adjust your menu. You also don’t have to record every meal. If you follow the guidelines through the challenge, you should see those numbers coming down, depending where they are now. Hope that helps and I’m sure things will start to make sense as we move along. 🙂
I am interested to get these plans ..Tnx Rashmi
Check out our membership options here Rashmi – hope you join us!
Looking forward to this challenge. I had previously done a low carb diet on my own but slowly fell back into eating more carbs. I do great for a little while then feel like I need some crackers or bread. Glad I will have support and someone to ask questions, motivate me when I need it.
Great to have you here Sherry. It does help to have support and know the group are all doing it together. 🙂
Just checking in.
Thanks for checking in Yvonne.
Checking in
Thanks for checking in Mary 🙂
I’m looking forward to this 21 day program. I’ve been a member for a little while and find the site so helpful. I’m still prediabetic . The last time I had my fasting glucose tested it was 107 and my A1C is still normal so I don’t check my blood sugar. So I will mostly be just checking in each day and reporting my food intake.
Hi Lori – great to have you join the challenge. Checking in whatever way suits you is fine. 🙂
checking in
Thanks for checking in Rhonda.
Great information but what about keto breads and products, can they be used?
Fresh foods are always the best option but certainly there is room for low carb products, which can add more variety too.
New to pre diabetes. Are sweet potatoes a good substitute for potatoes? Or should this be cut out as well?
Best to cut them out as well Anne. See this info here.
My blood sugar is always high and I know I need to do something but don’t know how to go on a diabetic diet the right way ,so I will appreciate your help. My mom died a diabetic and I don’t want to walk that path…
Kind Regards Linda Naidoo
You can find lots of info here on our website Linda. The best place to get support though is joining us as a member, where you can access all our food guides, meal plans, library, cooking classes and more.
Im a Type 2 diabetic and my A1C is over 7…how fast can I change it and where do I start
A1c is a test of average blood sugar over a 3 month period. You can lower it in a few months. Check out some of our free resources for help on getting started. For more help and support you might consider becoming a member.
Thank you for your advice. Glad that there are people like you guys, to help the rest of us survive this. I have learned to believe, that this is the way everyone, should be eating. It’s just eating healthy.
Thanks Eugene! We are glad you find the information useful.
Hi
Wonder why my hand and feet always feel stiff and numb although I try my best to stay on a Low Carb diet and my blood sugar mostly stay under 7;5
Even my mouth feels sometimes numb.
Still learning and will appreciate info to understand what to else do or change.
Thank you
Sounds odd, but could be magnesium deficiency. Read more about magnesium here.
Your insight is most appreciated. Thanx
FBG-10.1 , cheated last night -ugh! Late night is my issue
Late nights can be tough for a lot of us! Are you struggling with snacking?
yes, in front of Tv,after 10 pm usually while watching some suspenseful show.
Have you tried drinking something instead? Maybe a cup of hot tea?
Checking in
Thanks for checking in!
Can I treat wild rice differently
No unfortunately not, it is still very high in carbs.
THanks Jedha
My health is your wealth. I’m not going to pay you to learn how to eat the diabetic way. IT’S awful of you to make money off people’s lives. We can learn this in free diabetic classes.
I had faith in you.
Feel ashamed😡!
Sorry you feel that way Judy but we are a small independent team of healthcare professionals and take no corporate sponsorship – it costs a lot to run a website and provide the services we provide. We also provide many of our resources and help for free. There is no obligation to pay so you can choose. Plus, the information we share is nothing like what is taught in diabetic classes. In fact, we’re proud to say we’re making a difference in people’s lives, even those who have had diabetes fo 20 years and have not been provided with the education and support we provide.
FBG 120 this Sunday morning 🦃
Thanks for checking in Rosemary 👍
Checking in before I go to bed, reading was 7.9
Been on a low carb diet for a while now and it does help.
Hoping to get better morning readings. Thanks for your support.
Great to have you here. Thanks for checking in Marilyn.
78 years old. Go to gym 5 days a week, take weekends off. Work mainly on cardio and then light weights and some leg work. I started this early March as I recovered from neck surgery of the 24th of Jan. Just now going into heavier weights. Motivation was when doctor said I was obese, and bp was really high, I thought 218 was just a little heavy as I am big boned (ain’t we all ) So I decided to work on my many problems. I am now 200.6 lbs can’t seem to get below it. But I am eating properly now and know I will make it See doctors next month.
Well done on your progress so far James. Keep on going and you’ll no doubt see some more movement.
I did not receive any email for day 2 or directions for the 21 day challenge. I did join the Diabetes meal plan club so I used that meal plan since I didn’t receive anything from the challenge.
Hi Judythann, I checked our email database and it shows the email was sent and opened. Since you are a member, your subject line will be [MEMBERS 21DLBSC]. Keep an eye on your inbox.
I don’t think I received day 2 email either. Couldn’t say for sure.
Check in the junk mail folder, it may have gone there. Otherwise contact support if there are any problems. 😀
Checking in. Still trying to find my way
Thanks for checking in Irida!
Checking in. Thanks for this, I’ll try replacing bread, potatoes, etc tomorrow with veggies. Thanks for the cinnamon tea tip, too. I’ve been having some excess acid lately and thinking I should cut back on coffee, I’ll try cinnamon tea tomorrow instead.
Hi Susan,
Thanks for checking in. Hope you enjoy the cinnamon tea!
I have been staying away from bread, rice, sugar and pasta for over a month.
Cereal is a little harder. I have a bowl of brand flakes with a small glass of orange juice for breadfast every day. My reading before I eat is around 125 but by noon it can be from 92 to 112.
I had not been taking a reading after lunch but started yesterday. I had a hamburger and a salad. Two hours latter my reading was 117.
Today I went to a salad bar Two hours latter I was at 190 (The highest I have ever measured.) It was obvious that something at the salad bar was really high in sugar or carbs. Now to find out what.
I eat at the salad bar 2 to 3 times a week. I had noticed that the next morning my reading was higher that if I had eaten someplace else.
Thanks for checking in Ron. Good to see you are regularly checking your sugars and taking notes!
Hi everyone Mary checking in.Very interesting. Half way through the day, made changes, organised snacks. Organised food for tea. Yay! Bring it on!! Thank you!
Hi Mary – thanks for checking in and great to hear you’re getting organized early on and excited too 👍
Checking in, looking forward to the challenge.
Thanks for checking in Joy!
Checking in at end of first day, 74 grams carbs eaten and 2 hours after main meal reading 6.9. So a successful first day. I am in the UK the conversion figure is between 120 and 125. I have lapsed a bit over the last couple of years and need to get back to healthier readings. I aim to cut the carbs more as we go along.
Great start Sharon – thanks for checking in! We have people participating from all over the globe – US, Canada, UK, Australia! We’re well versed in both conversions. 🙂
Just checking in- going shopping tomorrow.
Thanks for checkin in Sheila
checking in, hoping this will lead to a better understanding and a healthier life.
Yes – it will Neil. Thanks for checkin in!
This is day one, breakfast is hard for me I’m up very early and can’t eat if not hungry, I usually have coffee what can I have with it that’s not bread& sweet?
We will be sharing lots of breakfast ideas in a couple of days. For now, what about Greek yogurt with berries and nuts, that would be a quick meal. Thanks for checkin in!
I find it difficult to calculate the gems of carbs in broccoli cauliflower etc is there an easy method. I don’t have anything with sugar it’s unsweetened almond milk and soy milk in my tea, 1 small slice low gi burgen bread with a boiled egg and avocation for breakfast and apple or cheese and nuts for morning tea.
There is no easy way but in general, if you stick to vegetables and away from the higher carb foods you don’t really need to count carbs so closely like you would eating all the high carb foods. Cauliflower has 2.5 grams carbs per half cup, broccoli has around double that. Thanks for checking in Cherryl.
How do I check in day 2 I’m in Australia and the time difference is about a day ahead. I don’t eat any bread, cereal or pasta either and we don’t have potatoes. Made some almond meal cheesy muffins for lunch today and for dinner chicken curry with cauliflower and kale rice and some baby broccoli.
We have participants from all over the globe participating so we understand some are ahead of the US but the check in links will be in each daily email so just check in with those – thanks Cherryl.
Just checking in.
Thanks for checking in Kris!
I am checking in, but already feeling like I am going to fail at this challenge. I do not feel that giving up all that a week before Thanksgiving is realistic. I have already been cutting way back on those things, but not ready to give them up completely. Six weeks ago, my fasting blood sugar was 150, but this morning it was 110.
The idea is you do what you feel you can Kat. But I will say that we ran this challenge exactly the same time last year and participants even managed to go through Thanksgiving choosing different foods. It is not necessary to be perfect though, do what you can – that is not failure, its progress!
Checking in, day 1
Thanks for checking in Sheryl – hope you’re well!
I should get started 21 days, starting today with the challenge !
What do I hear not what you told me; to join this free challenge plan
Instead of that I see all happy people!
How do I started with your food challenge?
Hi Bert, You get started step-by-step by following the info above and in the days to come. Keep on eye on your email inbox for each days email. 😀
Looking forward to this adventure. On my way to the store to get more veggies. I know it is important to not do this alone.
We’re glad to have you here Ron and we’re all behind you. Thanks for checkin in, enjoy your grocery shopping 👍
Just checking in…newly diagnosed t2. All the help is wonderful. Thought you would give meal plans also….
Welcome Kelly, we’re glad you’re here. 😀 We will provide many meal ideas throughout the challenge. For meal plans and ongoing support, you may consider joining us as a member.
Pasta and rice will be fairly easy for me to stop eating because I don’t eat much anyway. Sugar and bread will be hard. but I am going to try.
It is certainly challenging but many do it and so can you – Thanks for checking in Pat!
Checking in and looking forward to getting back on track!
Great to hear Jamie – Thanks for checking in!
Day 1 check in
Thanks for checking in Sheila 👍
Hello just checking in with you all.
Thanks for checkin in Debbie!
Just checking in
Thanks for checking in Mary 👍
Hi this is Lucille G. checking in for Day 1
Thanks for the check in Lucille.
Checking in. Cutting out bread, pasta, potatoes etc can be quite hard but it does work. I actually started a low carb diet, The Fast 800, 12 days ago and after the first few days it became much easier and my cravings disappeared. I’ve lost 9lbs so far and am starting to feel better in myself. I’m not perfect as I do still have the occasional piece of granary toast with my scrambled eggs but I do hope to cut that out. I’m looking forward to going through this challenge and learning more as well as increasing my blood sugar control.
Day 1 check in – read through day 1 information. I gave up bread, white potatoes, white rice, cereal and sweets 2 years ago when I diagnosed with T2 diabetes. 2 years ago my fasting blood sugar was 300 plus. Today my fasting blood sugar was 187. Still working on that number. All of my other numbers during the day range from 100 to 130. What can I do in the evening to lower my morning number?? Looking forward to day 2’s information. Thanks!!
Sounds like you’re applying good principles already and you’ve seen great improvement Corleen.👍 We will be covering fasting levels in a few days. In the meantime, watch this short video for a good tip to try.
Day 1 have had cornflakes and 1 roll today but will try to cut out them all. I like a packet of crisps with my dinner and today have bought Frazzled ai know nothing brilliantly healthy but they low in sugar and carbs so that is a substitute I can make and still have the snack I crave. About to go on holiday on Sunday as ai am half board I will make wise choices no toast or croissants but maybe an omelette and evening meal will look at salads for starter and meat and veg for main with fresh fruit as afters and definitely hot have the obligatory bread roll. I don’t take my sugar readings I just go ine a year and my latest annual review is showing my sugar level as 63 which has gone up 4 points since last year.
Thanks for checking in Mo! It sounds like you’re got the perfect attitude and have already thought through your options. Stick with it and those numbers can travel back down again.
I gave up those foods three years ago. I had to go back on Metformin ER 500 once a day this fall. It really helped with the Fasting Blood Glucose number in the am. Have you read about Dawn Phenomenon? I felt I needed the edge Metformin ER 500 gave me. I got off it once and hope to do it again😉. Losing weight and lowering my BG go hand in hand.
We’ll have some good info on the Dawn Phenomenon in the next few days as well. 😀
I was hoping for information but most importantly Meal Ideas, thought you would have meal plans from the first day!
Hi Kathleen, we will not be providing entire meal plans for the 21 days. The 21 days is a combo of info and meal/food ideas delivered to you every day, so both your health knowledge and your food ideas will grow as time goes on. We will provide a sample meal plan and begin to share meal ideas and recipes from day 3. This is about slow small steps to better eating, so in the meantime, do what you can to follow our guidelines for the challenge.
Checking in. I read Day 1 challenge. Very interesting. I am highly addicted to bread and cereal. I am willing and ready to cut them out but I need to know what to eat in place of them. When do we start getting meal plans? I desperately need to know what to eat.
We will provide a sample meal plan and begin to share meal ideas and recipes from day 3. This is about slow small steps to better eating, so in the meantime, do what you can to follow our guidelines.
Hi Jedha
Checking in on day one – looking forward to the challenge. Already feeling challenged however as I was looking forward to my rolled oats for breakfast which seem to sustain me all day and really help with cravings but I realise they do give me high starting levels. A lot to learn!
Always lots to learn, and that’s partly why you’re here. There are other options for breakfast too, which we will cover in the near future. Great to have you on board Tina. Thanks for checking in.
Good morning! I read the article about eliminating white carbs which are some of my favorites. Do we have to eliminate them altogether or just portion? I am looking forward to this challenge and thank you. 😀
We encourage you to eliminate them Lorraine – these are high carb foods that have the most impact on blood sugar and A1c levels. There are always alternatives that you can get used to and we aim to share some ideas over the next 21 days.
21DLBSC-DAY1:CHECK IN
Check in
Thanks for the check in Laura 🙂
Thank you I’m so thankful for your input. I was so confused and distraught. This bring a little bit more understanding. My blood sugar is high reading anywhere from 248-180 in the morning. 180-200 at bedtime. I have a lot to cut out and learn . I do do rice and bread . Didn’t know. Now I will slowing cut that out.i had my gallbladder removed. Trying to figure out the right fat to intake as well.
Absolutely one of the most important steps you can take is starting to cut out the rice and bread. Check out this list for some ideas of what to eat instead of all those carb heavy foods.
As far as your gallbladder… more and more research is coming out to suggest that you do not need to significantly lower your fat intake beyond what is provided in a “healthy” diet. The example I give to all my patients is that it’s probably not a good idea to eat a bucket of fried chicken and french fries after having your gallbladder removed– but in actuality we know that isn’t a healthy idea for anyone!!! Most people can tolerate fat without having to make any significant changes to their diet, however take note how you feel after certain meals and if you find that you feel uncomfortable after a higher fat meal, then you know you’ve reached your limit.
Good day,
This is my first time doing this challenge. I’m ready not only to do this challenge, but to also make a life change. I don’t want to keep taking alot of medications. I want to get healthier. I know this challenge will make a difference for my life.
That’s fantastic Monica! We’ve seen many of our members reduce medications so today is the first day of your new life. Enjoy the challenge and thanks for checking in.
Thank you for taking an interest in people with diabetes. I love to read. The information you provided is informative. I will take baby steps to reach my goal.
My morning reading is 91. The lunch reading is 105. The dinner reading is 76. At bedtime the reading is 160. I know now bread does bring my blood sugar level up. Thanks. I will try to get bread out of my life but I am addicted.
It is a very addictive food so you’re not alone there. Keep working at it, it does get easier.
Day 1…reading your info and unable due to low income senior to afford your food/meal plans…
Question: will high glucose levels eventually come down even when not well and have inflammation…as levels have been going up since spring and Dr. Increased my medications…this challenge hopefully will help reduce meds and lower my levels…thank you all for giving this opportunity and specialized information…also I don’t use Facebook, etc….technically challenged…🤔😊
Blessings
Ginger
There will be lots of info you can apply provided during this challenge Ginger, which is provided for free of course. To answer your question, it may be a little more difficult but it is possible. The way of eating we recommend will also improve your overall health and reduce inflammation. You do not need Facebook for this challenge, just check your email daily. Thanks for checking in 👍
I am late getting started, It is better late than never at all!
Absolutely right Nadena. Just follow through the challenge materials and you’ll soon be seeing some great results like our other participants.
Ready to cut 👍
Thank you for the help in getting me started. My question is we are using Splenda instead of sugar -is this better than the sugar route?
Yes it is a better choice, though not the best. Here’s some additional info about Splenda.
Thanks so much for your care. Please is sweet potatoes good for me. I’m pre-diabetic and basmatic rice?
We don’t recommend sweet potato or rice, as you read above – for best results try cutting out potatoes and rice. You’ll be surprised with the results.
I am a type 2 diabetic for several years and although I have tried to eat healthy I find it difficult
to keep my blood sugar below 7.0
Hopefully the next 21 days will provide some valuable info and tips to help you get better results Courtney. Look forward to your updates.
I have already cut bread, pasta, potatoes and rice from my diet. I have a small portion of pasta once a week only. I will have maybe 1 potatoes with my veges once a week. Everything else is not part of the diet.
I have eliminated sugar from my diet. I eat lots of salads and veggies with a bit of protein at every meal.
Great to hear Harriett – so what differences have you noticed so far with blood sugar, weight etc?
I’ve been getting your emails with advice & recipes for a while now and have taken them to heart and applied them to my life. A few months ago, I got a CGM which has made a major difference in my T2. Blood sticks are a snapshot, but the CGM is the all-day movie! Knowledge is power. It’s been a learning experience in itself. I’ve been a carb-counter since dx. At first, I was shocked how high my levels could go (180s-200). It took me 2-3 months w CGM to figure out that carb listings are just a guide and not necessarily a great one. Liquid carbs absorb quickly. Complex carbs keep me more even. I eat a fairly healthy diet and have since my dx but you & the cgm have made it possible for me to get off metformin (500mg x2 day) completely with my doctor’s blessing. First thing in the a.m., I have coffee with 3 oz of milk & my own spice blend of cardamon, cinnamon, curcumin, fenugreek, ginger, turmeric, black pepper & coconut oil (about 1/16th teaspoon or a pinch of each) and I use these spices daily & liberally in my foods & drinks throughout the day. I take a gymnema capsule before lunch & dinner; and Daily: Fish Oil, OTC Niacin (B3), Rx Metanx (B6-9-12), Lutein, CoQ10, & a probiotic. (My neuropathy pain has dropped by 80% over a period of three months. I believe my eye and vision improved since starting this regime. I have not needed any more shots for macular degeneration. And there seems to more clarity to my vision). Now I’ve find that my blood levels take a serious dip during the night and then again between noon-six pm (my busiest time). Blood sugars in the 60s happen daily, sometimes 50s, and scarily even in the 40s. I must have that glucose unawareness syndrome. It’s gotten to the point where I set a timer every hour to remind myself to check it in the afternoons. But what to do when sleeping?
Thanks for sharing Pat, and for your kind words about our info helping you reach your goals. Getting levels down and off medications is a great achievement! It’s amazing what can happen when you bring blood sugars down into range and get healthier – for instance, no need for macular treatments and neuropathy pain lowering by 80% – fantastic!
Those blood sugar lows are concerning. You know, looking at your comment again I think you could stop using some of those herbs so liberally. Many of them are glucose-lowering agents, so it could be that they are driving your numbers lower. While that can be a good thing if you are high, when you are already in range or low, taking less of them could be something to consider. And it might be worthwhile looking at the dinner routine too, and cutting out any glucose-lowering agents at that time – just a thought.
Can you program your CGM to sound an alarm if your blood glucose drops too low during the night? Some of them have this functionality.
I’m 71 and have been T2 for about 3 yrs. I’ve failed to take care of myself and my weight is up to 230. I want to know why my blood sugar goes up to 200 when I get up in the morning. I can stop eating at 7pm and go to bed, fast for 8 hours and before I eat breakfast and take my meds my blood sugar will be 200. I will then take my meds, eat breakfast and 2 hours later it comes down to 150. What happens while I sleep to make it go so high?
Good to see you in the challenge Ruth. I hope the next 21 days gives you encouragement and motivation to take better care of yourself – we’ll all be here to support you. 🙂 Morning highs occur due to hormones Ruth, which ultimately control blood sugar levels. Here’s some additional info to help explain it.
T2 for a couple years, but now realizing the damage to my body. Talking about cutting out the deadly white foods, I’ve found riced califlower and mashed califlower to replace some things in my diet. Taste is a little different but still good. You can find them in the frozen vegetables section of your grocery store, already prepared and all you do is steam them. My glucose was 200 this am.
YES!! We’ll be covering lots of substitutes in the challenge and cauliflower is one of them. It’s great that many grocery stores are now providing lower carb options that are easy to access.
Checking in. I am a type 1 on an insulin pump with type 2 tendencies. I have been type 1 since 1965 and do know how to adjust my insulin and pump settings. I would like to drop 15 pounds. My last A1C was 6.2, however I am only in range 65-70% of the time. I need to eliminate the spikes.
We do specialize in type 2 and pre here at DMP, but it’s great to have you on board Sue!
Checkin in
I also have Celiac disease and sometimes I get very discouraged about always having to watch what I eat. I know eating whole foods is good for both diseases, but sometimes hard for me to do. One of my problems is that many of the good vegetables to eat give me digestive problems if I eat too much. For example I can’t eat broccoli, sweet potatoes, lettuce, etc., more than once every 3 or 4 days.
And my sugar cravings are really bad. I do eat nuts alot and some olives. I rarely eat pasta and rice (sometimes brown rice), but cutting out bread and sugar are going to hard for me, but I am ready to try.
Best thing to do is make a list of all the veggies that don’t irritate your gut. Most recipes and meals work well to sub out certain vegetables. During the challenge we’ll be sharing recipes and meal ideas, so please ask for some additional help and we’d be happy to provide suggestions. Cutting out the bread and sugar will help a lot with your blood sugar levels. At least you can try it for the next 21 days and see what happens. 😉
I was told I have t2 a couple months ago .I came home determined not to have to take meds for it ,I cut out sugar and flour. It hasn’t been easy but I have lost 30 lbs . so far and lowered my ac1
My problem is I might be low in morning but in evening it might be 160 and I am keeping a food log but I haven’t been able to figure out what I am doing wrong. When I need a snack I go for apple or cheese stick. For breakfast I have black coffee and a Activia Yogurt. for lunch I have either home made soup or salad or I made chicken salad and wrapped in lettuce leaves .
FOr Dinner a piece meat size deck cards ,maybe a small potato or 1/2 cup mashed potato and the rest plate is vegetables ,like broccoli, cauliflower. Any advice? TY
Great job on your results so far Sandra! Given your sample meal plan, I’d say those potatoes are sending your levels high in the evening. Potatoes are high in carbs and high glycemic too, especially mashed potato. A small potato is around 30 grams of carbs and ranges from 70-95 on the GI scale. Try cutting our the potatoes and include more healthy fats at dinner. We’ll be sharing a food list tomorrow. Look forward to hearing how you go.
Hi all…
I was happy to see this challenge as I need to change the way I eat, not that I don’t know what is best to eat…but often times I don’t feel like prepping, sometimes cooking, or simply just want junk food because it taste better and easier to get.
I guess you can say, even if I eat the wrong things…I do try to be mindful of the amount that I’m eating most of the times…not always though.
I hate taking my blood sugar; however I find that when I’m more mindful of my food intake…I’m more amp to take my blood sugar…my fasting number today was 248!
Also…I hate social media and really don’t want to use Instagram…is there a way around this but I still want participate by sharing my plate pics, etc. Thanks so much!!!
Hi Tee – thanks for joining in! It’s easy to get complacent, but the results will often speak for themselves – a fasting level of 248 is very high! Use this next 21 days to get yourself back in a healthy pattern. Once you feel better and more motivated, it’s easier to keep on track.
We don’t have a way to upload pics to our website via these comments, that’s why we are using Instagram. You don’t have to spend time there other than to post your pics – hope you get involved. We will love to share what’s on your plate. 🙂
I’ve gave up the three and still having problems with bs. I think my medicine is not working or it needs to change. Problem is my Dr want work with me on meds. Some are expensive and I can’t afford them. What can I do???
Hi Deborah – that’s a pain (literally!). If you’re not happy with your doctor, you could seek out someone who is more open to the idea of no meds, or switching meds. At the very least I’d talk to them about switching meds. The other thing is there is often a trigger – have you tried keeping a food diary to identify if it’s certain times that could potentially relate back to certain foods?
Hello,
I was 270 pounds and my A1C was 7.8 and fasting glucose was 153. I have lost 61 pounds, 11 before weight watchers, and the rest since joining. I have more to go; however, my A1C is down to 5.7 and fasting glucose is 105.
I was doing eggs for breakfast for the longest time, but got sick of them; you know…same same same. So, I reintroduced oatmeal and berries in the morning most days, 1 serving of each. That’s my bread and fruit hit for the day usually.
I do not tolerate most dairy/cheese products well at all, so I use butter, but other dairy is severely limited or out.
Breakfast is most difficult. Ideas?
Stephanie
Congrats Stephanie – great job on improving your health so far!
How are your morning numbers after oatmeal? While some people can tolerate it, we find most people can’t. If you’re taking the 21 Day Lower Blood Sugar Challenge, stay tuned, we’ve got lots of breakfast ideas to come.
hi there
recently been diagnosed with T2 let me tell you its a night mare for me the idea of cutting out sugar and bread 😠 but i really reduced my sugar from 6 spoons to 1 poons.
i am on basmati rice i cut out coke my all day hot drink is now hot water with zest of lemon
not easy
reduced bread also
my blood sugar is now on the normal range
Great work Pier! Stay diligent in your food choices, your health will thank you for it!
I have had Type2 diabetes for a little over a year. I take Metformin. I went to the doctor last week and found out my a1c was down from 7.4 to 6.1! My doctor and I were both so pleased! My comment is, you really don’t talk about extras, such as cream cheese, sour cream, ketchup, mayo, etc. What are the guidelines on these?
Congrats Edie and thanks for sharing your great progress – that’s fantastic!! Check out this food list – most extras that you mention are fine, the exception being ketchup, which has added sugar. The added sugar is generally what you want to look out for, as it will dramatically bump up the carbs.
Hi Jedha,
Last fall I had some blood tests that indicated my sugar levels put me at risk for Type 2 diabetes and my choloestral was up to 266 so I lost 10 lbs and exercise a little more. I also changed my diet to what you prescribe. I thought I was doing good, I got my fasting sugars down to 112 in the mornings and then my doctor put me on a statin (Crestor) for my high cholesterol. I am allergic to all statins in the past so I was put on Crestor starting at one a week for four weeks and working on 2 a week for four weeks now and eventually he wants me to get up to one a day. I tested this morning and was shocked to see my sugars at 131, I have done nothing different except increased the Crestor to 2 a week. I have read that statins can cause blood sugars to rise. Now I am rethinking taking the Crestor? Seems like all the work I am doing is for nothing. Any suggestions?
Sounds like you’re doing a great job taking care of yourself Marcia, well done. Keep testing the morning levels to see if this is consistent. If this continues, speak to your doctor about your concerns to see if the statins are necessary. You may also find this info on cholesterol helpful.
Another thing you could try is psyllium husks. These can help lower blood glucose and cholesterol. And interestingly, studies have shown taking psyllium alongside statins results in lower dosages needed. Try taking 1-2 teaspoon of psyllium husks, 2 times per day, 20-30 minutes before meals.
Hi, merry Christmas, I have been diagnosed with T2 but am finding dieting very hard as I also have Crohn’s disease which complicates the whole thing because the trigger for a Crohn’s attack for me is vegetables. Nit being able to tolerate these and now having to cut out foods that are bad for my T2 is problematic to say the least.
Do you know of any other T2 Folkestone who also have Crohn’s? Help would be much appreciated.
Val
Interestingly, many people with diabetes also have digestive issues and it can make it tougher. The key is to find vegetables that you’re okay with and adjust your diet to include those. You can also include proteins and healthy fats to balance out what you can’t eat in vegetables.
You said to munch on olives, does it matter what kind, black or green I like both but prefer the black
Any and all olives are great Carla.
I love sweet tea so I have started to cut bank on how much I put in and am looking for new recipes to try.
Cinnamon tea might make a great addition for you Jordan, it’s naturally sweet and you can add atouch of stevia for that extra sweetness. Check out these cinnamon tea recipes here.
WE JUST FOUND OUT MY HUSBAND HAS T2. BREAKFAST IS HARD RIGHT NOW BUT WE ARE LEARNING. HE HAS TO EAT OUT EVERY DAY AT WORK, THIS IS AN ISSUE AS HE DOESN’T KNOW HOW TO CHOOSE RIGHT. DINNER I HAVE A BETTER GRIP ON COOKING FOR HIM, BUT THE REAL KICKER IS SNACKS. HE NEEDS THEM, BUT I’M OVERWHELMED AT TRYING TO GET IT ALL RIGHT. WE ARE DEALING WITH CHOLESTEROL ISSUES TOO. IS THERE A SIMPLE BOOK I CAN REFERENCE TO?
A simple book for what Susie? Snacks?
THANK YOU JEDHA. YES, SNACKS AND SIMPLE WHOLE FOOD MEALS. I’M TRYING TO WRAP MY MIND AROUND THE WHOLE CARB THING. I REALIZE CARBS TURN TO SUGAR, BUT I CAN’T SEEM TO FIGURE OUT HOW TO CUT CARBS AND FATS AND STILL FEED A WORKING MAN WHO IS HUNGRY. I APOLOGIZE FOR THE CAPS BUT MY COMPUTER IS CAPITALIZING EACH WORD.
Hi Susie, There are some snack ideas here and here. Check out all our free recipes here. If you really want to understand carbs, signup for our free 2 week carb course. It’s helped loads of people. We’ve also got lots more options with our paid memberships, such as the VIP planner. And of course, feel free to ask questions. 🙂
My whole family needs to do this, but how do you start with kids and a husband that love to eat?! My husband is the worst, he will tell me not buy sweet stuff but then have the kids run out and get him and anyone else a candy bar…..or two. I feel like it’s hard to get myself on the right track if they aren’t, but how do you get them going along with it?
Hi Heather, great question and it can be tough but with persistence you can change things. Have you talked to your husband about this? Maybe you could make an agreement that he needs to go in another room to eat sweets. Keep a secret candy bar stash somewhere that only he is allowed to eat. Next, you slowly find replacements for foods you eat regularly and switch to healthier options. It does take time but people do learn to love other foods. And educate your kids especially about why you are changing what you eat.
Good luck and let us know how you go. 🙂
This article describes me perfectly, I was recently diagnosed as pre diabetic and advised to take Metformin daily, since then it has been a roller coaster for me, I definitely have the mood swings and low energy, also the cravings for something sweet, especially after work. Any suggestions for where to start?
The article explains exactly where to start Shelly: Cut out sugar, bread, potatoes, pasta, cereals, and rice. That will get you headed in the right direction. 🙂
I was just diagnosed with early stage adult type 2 diabetes. The first few paragraphs describes me perfectly. Overwhelmed and wondering how to start. I just had a handful of almonds before bed instead of cereal! Yeah me. I’m pinning your site on my start page. May I ask questions as my journey begins?
Welcome LuAnn, glad you found us 🙂
Yes, we’re here to help so shout out on any of our posts if you have any questions. You might also look to take our free carb course, which will clear up lots of questions and has helped thousands of people!
I am close to have pre diabetes, half of my pancreas was removed 2 years ago (I was 37) and I became a vegetarian recently so I guess I am speeding up the process to become a diabetic person by replacing animal protein for carbohydrates. I can’t find the balance, is there hope for me?
Being vegetarian makes it a little more difficult and needs more thoughtful planning but it is possible to do Cecilia. Firstly, don’t replace animal protein purely with carbohydrates, that’s definitely going to put you on carb overload. You need to replace animal protein with vegetarian protein and healthy fats and stick to non-starchy veggies – eaten in abundance. No vegetarian junk!
Here’s a vegetarian food list to get you started. I think we may try to put together a meal plan soon as we’ve had a few vegetarians request it.
Hi Ive been diabetic for 2 yrs but now they tell me I’m a type 1.5.. I just had to get a pump..my recent A1C was 6.9 which is the lowest in a long time but I really really want to have a baby so need to get it down to a 6.. Reading here I see this is mostly for type 2 but I know it pertains to me too but wondering if you have any different advice for me. I just came across this and am excited to read more! My biggest problem is munching all day long..try to make good choices but lot a times I grab granola bars that are 18-14g each or nuts and I know that’s making me gain weight..anyways any advice is appreciated! Thanks! A
Hi A, welcome.
All the stuff you’ll find here still pertains to you too – it’s all healthy food and lifestlye stuff really. It sounds like you already know what your issue is, for the most part – munching! You just need to start there, eat other things to much on – olives, carrot sticks, celery, green beans, cucumber, nuts – healthier things. Once you swap things over there you can start working on something else. Small steps is definitely the way to go.
I like Moore. Ideas for diabetes 2
There’s plenty of ideas to be explored here Letcia! All our info is for type 2 diabetics. Look around and read to your hearts content 🙂
My 37 year old son was recently diagnosed with type 2 Diabetes. Trying to help him with his diet.
Hi Peggy, sorry to hear that but welcome, you’ve landed in the right place 🙂
I’ll try cut back on sugars, bread this week, and try one new recipe. Thank you
Good for you Mirtha, sounds like a good goal. Just remember to do it slowly, small changes are often longer lasting too 🙂