It’s critical to understand the importance of blood sugar levels and their impact on your health. So here you’ll find a comprehensive guide, which includes our podcast about normal blood sugar levels and goals for type 2 diabetes and prediabetes, grab a free downloadable printable diabetes blood sugar levels chart, and find many common questions that get asked about blood sugar levels.
LISTEN TO THE PODCAST
PODCAST CHAPTERS
2:28 Blood sugar across the globe
4:15 Normal blood sugar levels
6:48 HbA1c defined and normal levels
9:31 A1c vs blood sugar
11:10 Goal levels for blood sugar and A1c
15:38 One key tip for better results
17:06 The benefits of glucose monitoring
Support the podcast by leaving a 5-star rating and review on Apple, Spotify or our Website – Thank You!
The Importance of Good Blood Sugar Levels
Before sharing the diabetes blood sugar levels chart, we want to OVER EMPHASIZE the importance of you gaining the best control of your blood sugar levels as you possibly can. Just taking medication and doing nothing else is really not enough.
You see, people are often not fully informed about why it is so crucial to do, because if you already have a diabetes diagnosis, then you are already at high risk for heart disease and other vascular problems. Even during your pre-diabetic period, there is a lot of damage that is already done to the vascular system. This occurs due to the higher-than-normal blood sugar, that’s what causes the damage.
Regardless of whether your diagnosis is type 2 diabetes or prediabetes, you want to prevent any of the nasty complications by gaining good control over your levels.
Truly, ask anyone having to live with diabetes complications and they’ll tell you it’s the pits!
You DO NOT want it to happen to you if you can avoid it.
While medications may be needed, just taking medication alone and doing nothing is really not enough! Medication can be helpful and sometimes necessary, medication has a limited effect on lowering A1c. And if you need to take more and more medication, your diabetes is getting worse, not better.
If you empower yourself with the right nutrition and lifestyle and put scientifically proven strategies into practice, then you can eliminate or minimize medications, and prevent your health from declining. In many cases, people are even putting their diabetes into full remission – meaning their body is functioning as normal – it is possible, in many.
Leisa lowered blood sugar from 300s to normal in just 30 days!
“Not only are my readings now within normal range, I’m also down over 20 pounds and feeling so much better. Thank you.”
Now that you understand just how important this is, let’s get down to blood sugar numbers and target ranges. And at the bottom of this page, you can download printable blood sugar levels charts and daily logs.
Blood Sugar/Blood Glucose = Same/Same
You might see some charts or read some articles that say ‘blood sugar chart’ and others that say ‘blood glucose levels chart.’
Just in case you are confused, these both mean the same thing. The words ‘sugar’ and ‘glucose’ are often used interchangeably.
Let’s Crunch Some Numbers
Below we give these numbers in a written, chart, and visual format because it will make sense to you depending how you read it.
Depending where you live in the world, numbers can vary slightly. And your numbers will either be mg/dl or mmol/l. You’ll find the numbers for both of these readings below.
Normal Blood Sugar Levels
Fasting glucose – 70-99 mg/dl or 4-6 mmol/l (Note: there is some debate about the normal range in mmol/l, ranging from 5.5 to 6 mmol/l)
2 hours post meal glucose – Less than 140 mg/dl or less than 7.8 mmol/l
Pre-diabetes diagnostic ranges – also called impaired fasting glucose or impaired glucose tolerance
Fasting glucose – 100-125 mg/dl or 6.1-6.9 mmol/l
2 hours post meal glucose level – 140-199 mg/ dl or 7.8-11 mmol/l
Type 2 Diabetes diagnostic ranges
Fasting glucose – More than 126 mg/dl or more than 7.0 mmol/l
2 hours glucose level – More than 200 mg/dl or more than 11.1 mmol/l
Blood Sugar Levels Chart
The above chart and the one below are exactly the same, in different formats.
| Category | Fasting value | Post prandial / aka post meal | |
| Minimum | Maximum | 2 hours after meal | |
| Normal | 70 mg/dl | 99 mg/dl | Less than 140 mg/dl |
| 4 mmol/l | 6 mmol/l | Less than 7.8 mmol/l | |
| Pre-diabetes | 100 mg/dl | 125 mg/dl | 140-199 mg/dl |
| 6.1 mmol/l | 6.9 mmol/l | 7.8-11 mmol/l | |
| Diabetes | More than 126 mg/dl | More than 200 | |
| More than 7 mmol/l | More than 11.1 mmol/l |
These are the diagnostic ranges. As you can see, the “normal” range for fasting glucose is under 100 mg/dl or 6 mmol/l. Though just to note, there is some debate about the normal range in mmol/l, ranging from 5.5 to 6 mmol/l. So depending what chart you look at, you may see either of those numbers.
After a meal, the maximum reading you ideally want to see is 140 mg/dl or 7.8 mmol/l.
If you’re getting readings above this, you would be diagnosed with prediabetes or type 2 diabetes, as shown in the charts above.
Diabetes Blood Sugar Level Goals
Upon waking before breakfast (Fasting)
- 70-130 (Ideal under 110) mg/dl
- 4-7.2 (Ideal under under 6.1) mmol/l
Two hours after meals
- Under 180 (Ideal is under 140) mg/dl
- Under 10 (Ideal is under 7.8) mmol/l
Bedtime
- 90-150 mg/dl
- 5-8.3 mmol/l
The above levels, for people diagnosed with type 2 diabetes, are the general goals set by the American Diabetes Association and the American Association of Clinical Endocrinologists.
As suggested earlier, there is some variation in the blood sugar levels goals set by different organizations. And additionally, your physician or healthcare team may set your goals at a more stringent level.
For instance, fasting levels:
- Between 70-100 mg/dL or 4-5.6 mmol/l (optimal)
- 70-110 mg/dL or 4-6 mmol/l (still good control)
- 70-130 mg/dL or 4-7.2 mmol/l (more liberal, but realistic for many)
Once you have a type 2 diabetes diagnosis, the overall goals you should aim for is to get your blood sugar levels as close to “normal” “optimal” levels as you possibly can.
BUT, as suggested above, often goals are set with higher targets initially. For instance, if you have a high reading of 250 or 300 (13 or 17), your physician or health practitioner may recommend 200 (11.1) be an initial goal, then 180 (10), before gradually working toward 140 (7.8) and lower.
The reason this is often recommended is you can experience symptoms of hypoglycemia (low blood sugar) if you bring your levels down very quickly. So working toward tighter and tighter control does take some time.
You should work with your healthcare team on this. But overall the most optimal targets to work toward are a fasting glucose under 100 mg/dl or 6 mmol/l. And an after-meal reading below 140 or 7.8.
The Visual Version
Please pin, tweet or share this chart to help others – thanks!
Commonly Asked Questions About Blood Sugar Levels
What is the difference between blood sugar and A1c?
Blood sugar is a daily reading while A1c is a blood test that measures your average blood sugar from the previous 3 month period.
You can read more about the difference between the two over here.
Will weight loss help with my diabetes management?
Yes, by default weight loss helps because it reduces inflammation in your body and improves insulin sensitivity and overall metabolic function.
I’ve been prescribed Metformin, will that help with my blood glucose levels?
Yes, Metformin is one of the most commonly prescribed diabetes medications worldwide. It belongs to a class of medications known as “Biguanides,” which lower blood glucose by decreasing the amount of sugar put out by the liver. And it is one of the medications that does not increase weight gain.
We have detailed information about Metformin here.
Why does high blood sugar cause complications like neuropathy?
The body is designed to have a blood sugar level within a certain range, with a maximum of 140 (7.8) after meals. Levels above normal for extended periods promote inflammation in the blood vessels throughout the body, along with damage to cells – simply because the body isn’t designed to operate with levels above normal.
Diabetic neuropathy is damage to the nerve vessels resulting from chronically high blood sugar – meaning long-term, not a few high readings now and then. Other types of diabetes complications (nephropathy, retinopathy, etc) are also caused by the same factors.
What type of diet helps to lower blood sugar levels?
The T2Diet can help you get amazing results in as little as 16 weeks!
The T2Diet Program is a one of the most effective ways to improve blood sugar, A1c, weight, cholesterol and other factors.
The T2Diet helps you discover an eating plan that’s natural and sustainable for you by including the right type of carbohydrates in the right amounts at the right time, and through eating lots of other delicious foods that help to improve your overall metabolism.
Is there a different blood sugar levels chart by age?
No. The human body was designed to have blood sugar levels within a ‘normal’ range, regardless of your age.
However, different blood sugar level goals are set for each individual person, particularly children and the elderly.
The diabetes organization in my country lists different levels, why are these different?
It can make it confusing when different organizations list different values. And unfortunately, there is no one recognized value at this point, although there should be.
Here are the organization listings for some parts of the globe:
American Diabetes Association
List the normal range between 70-99 mg/dl (3.9-5.6 mmol/l).
They suggest blood glucose goals for people with type 2 diabetes are:
- 80-130 mg/dl before meals (4.4-7.2 mg/dl)
- Less than 180 mg/dl after meals (10 mmol/l)
Diabetes Australia
List the normal range between 4.0-7.8 mmol/l.
They suggest blood glucose goals for people with type 2 diabetes are:
- 6-8 mmol/l before meals (108-144 mg/dl)
- 6-10 mmol after meals / 108-180 mg/dl
Diabetes UK
List the normal range between 4-6 mmol/l (72-108 mg/dl) when fasting. And up to 7.8 mmol/l (140 mg/dl) 2 hours after eating.
They suggest blood glucose goals for people with type 2 diabetes are:
- 4-7 mmol/l before meals (72-126 mg/dl)
- Under 8.5 mmol/l after meals (153 mg/dl)
Diabetes Canada
Like Diabetes UK, they suggest blood glucose goals for people with type 2 diabetes are 4-7 mmol/l before meals (72-126 mg/dl).
5-10 mmol/l after meals (90-180 mg/dl), or if A1c goals are not being met, it should be reduced to 5-8 mmol/l (90-144 mg/dl).
Hopefully we will see organizations worldwide list the same glucose readings in future so there is not such a confusion.
Is there a relationship between blood sugar numbers and A1c?
Yes, especially your after-meal (postprandial) blood sugar level. As you can see in the chart below, if your blood sugar is up at 180 (10.0) your A1c is going to be around 7.5-7.99.
If you focus on an after-meal level lower than 140 (7.8) you will be able to achieve a normal A1c levels.
Can these charts be used as a pre diabetes blood sugar levels chart?
Yes. The charts contain the numbers for prediabetes as well. And you can use the charts to track your food intake and daily numbers, along with exercise or other notes you want to include.
Is daily blood glucose monitoring recommended?
If you have type 2 diabetes or prediabetes, daily self-monitoring using a blood glucose meter (which involves a simple finger-prick test), can be a great way to understand what is happening in your body so you can bring your levels under control.
How often should I take a blood sugar sample?
There is wide variability on how often to monitor, depending on the state of your diabetes and treatment. But, most people monitor 1-2 times daily – fasting (first thing in the morning) and 2 hours after the biggest meal. For your after-meal (postprandial) blood sample, time from your first bite of food.
If you’re newly diagnosed or trying to gain better control, it can be helpful to monitor more frequently so you can assess your progress and work on changing diet and lifestyle habits to support your goals.
One thing that is helpful with mealtimes is “monitoring in pairs.” To monitor in pairs you check your levels before, then 2 hours after a meal. It’s a great way to get an indication of the effect of foods and the amount of carbs you’re consuming. If you log your numbers and your daily food intake and lifestyle habits, you will soon see patterns emerging and then you can make the necessary adjustments to your dietary routine.
Well there you have it. Hope you find this information helpful and if you do please pin it and share it around to help others. Thanks!
While you’re here, grab a printable copy of the blood sugar charts – just enter your email below and we’ll send it to your inbox.
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how is it that my levels befroe eating when i was fasting was 128
and after eating it was 101 …
Hi Skyler, this is called the Dawn Phenomenon where morning/fasting blood sugar is high. Find more info about high morning levels here.
I have diabetes from post Whipple Surgery, where should my numbers be?
Hi John, The ideal targets for blood glucose levels are relevant for all people, eg: below 130 fasting (ideal under 100), under 140mg/dl after meals, A1c under 7% or under 6 if achievable. Sometimes, in the case of whipple surgery your healthcare team may advise otherwise depending on your unique situation.
WHAT IS THE IDEAL READING FOR A 81 YEAR OLD PERSON TYPE 2 WEIGHT 170 I GET DIFFERENT READINGS
HIGH IS 160
Hi Joyce, ideal fasting is under 100, but up to 130 is okay; and ideal after meals is under 140.
I just test my sugar and my reading is 29.6 after breakfeast I am very worry and this is after INJECTING 60 units of
Humulin RU 500 , WHAT DO YOU THING
I thank you
Always consult your doctor or physician ASAP for any abnormal readings. After contacting your doctor, they may recommend some of the things found in this article.
I am concerned about my fasting blood sugar levels. Upon rising, I measure my blood sugar. Some days it is normal and other days it isn’t. For example, my blood sugar was 113. An hour later, it has risen to 155 even though I had not eaten or drank anything. This has been occurring periodically for the last two months. Please help me understand what is happening to my body.
Good question! A rise like that could be that your blood sugar is starting to drop after an overnight fast, and your body is smart enough to release hormones that raise blood sugar to prevent a low blood sugar. If that’s the case, eating a little protein and healthy fat (like eggs) may be the perfect solution to your problem. Are you checking your blood sugar any other times during the day? Ultimately, I suggest working with your doctor who will be able to look at your data in conjunction with your medical history to determine if further action is needed.
Hi Emily. Thanks for promptly answering my question. As a follow up to your response, this is the answer I received from the doctor I see for my diabetes. Disregard the exercise comment:
After intense exercise, often decrease due to increased insulin sensitivity related to he exercise, but sometimes actually increases related to the increase in adrenalin associated with the exercise. But please continue to exercise. Eventually, glucose levels go down related to the weight loss and improved insulin sensitivity.
doctor said I have diabetes it’s confusing is 94 high or is it normal on a ha1c test ??? On line it looks normal
I think you should definitely check with your doctor for clarification! There are two main ways we measure blood sugar levels 1) finger stick prick and 2) HbA1c% taken during lab work. The first, a finger stick, is usually done at home with your personal meter – having a number under 100mg/dL is great. I am going to guess that your ’94 level’ was taken this way. The second measure, HbA1c%, is done at a lab – typically the number is somewhere between 5-10% — staying as close to 5% as possible is going to be best for your overall health. Your doctor may have noticed an elevated HbA1c% (say, anything over 6%) and that would warrant a diagnosis of diabetes. This article might help clarify some of the differences and what your goals are for each measurement.
Hi Jedha,
I am turning 54 later this month and was diagnosed with Type 2 Diabetes 2 months back. Since then I have started 45 minutes walking workout each day and cut down on carbs and sweet. Checking my fasting and post lunch glucose levels once a week. Do you have any suggestions for achieving healthy glucose levels.
I have also subscribed for your news letter.
Thanks
Sounds like you’re doing a lot of the right things – lowering carb intake and increase exercise and/or physical activity are huge for blood sugar control. Both are blog and newsletter contain a wealth of information on how you can fine tune your diabetes management, so keep reading and reach out with any questions. Remember, your goal is to be around 100mg/dL fasting and under 140mg/dL post meals.
7.5 Hb1c..type1 ..9yrs age ..pls suggest full day diet plan. And exercise kind , duration and type..
Our information is most relevant to Type 2 diabetes. While lots of the information is still applicable to someone with Type 1 Diabetes, it is important to remember a Type 1 is at a much higher risk of hypoglycemia (very low blood sugar.) When you make any changes (diet or exercise), do so slowly so you can see how the body reacts and prevent unsafe blood sugar levels. Your best bet will be to seek a referral to a pediatric dietitian to customize something for you.
I am turning 70 this summer. Recently I measured my HbA1C and the result of 7,3% has kind of discouraged me. I hoped for lower as my recent BG readings were fairly good. Then I browzed thru Internet and found out that people over 65 yrs of age are tolerated up to 7,5% A1C result?!
Is this true? Please advice me.
Thank you,
Ondrej
Regardless of age, it is good to aim for under 7.0% (good goal), under 6.0% if you can achieve it.
This information will take a few read through. It is a ‘whole package program,’ not pick and chose that which you like. Great thanks to you Jedha and your team.
Raani
You’re welcome Raani, glad the info is useful and yes, it can be normal to take sometime to digest it all.
This is beginning to make sense. My A1C levels are normally 6.2 or 6.3. My daily blood levels run high. I have gotten off track with diet and am now planning on working to lower all of above. Thanks for help.
That’s great Allyn! If your numbers are in range more, the A1c will come down. 🙂
Please feel free to leave any questions for the 21 day challenge that you may have.
I cannot find my postings. Started fbg= 260. Today 1/14 fbg=191. Slowly but surely. Gettin Libre Freedom 2 continuous glucose monitoring system soon.
You can check back on previous days check ins for all your comments and the replies, I’ll make sure we have a list of these in tomorrows email so you can check back. That will be good Will, the CGMs can really make a difference so you’ll have to let us know how you go with it.
Trying to help my sister with her Diabetes. Please send all info to my email below.
7/10/2021
Jane, Click here to subscribe to our newsletter
Dear Jedha,
Thank you for your excellent advices! I love in Serbia, long ways.
I have a problem. I am Type2 diabetic do not eat much of the carbs, just mostly meat and veggies. But I also exercise hard on threadmil (winter) or work hard around the house (summer lawn mowing) and that is when my sugar count goes skyrocketing up! I do not understand. I am expecting low counts and it goes other way! Why? What to do? Is my liver delivering too much glucose into system which demands energy, even though I take metformin? Then Glipizide before the meals? None seems to help, though sometimes it works. Should I take more carbs to counteract this contrary effect? Please advice me!
Thankful in advance,
Ondrej
Hi Ondrej, exercise can make blood sugar levels rise so this is normal, however they should come down again to normal range and are often nothing to be concerned about. It is more important to check patterns for blood sugar and test after meal and fasting. Refer to this info on exercise and this info on blood sugar levels.
Hi Jedha :-)
Having type 2 diabetes, I know how important nutrition is. And of course exercise is as well. I find your article very informative and beneficial as far as diabetes meal plans go.
It’s just critical to control your blood sugars in order to keep diabetes in check.
I have brought my A1c down from 11.4 to 7.2 and still keep working at it.
Thank you for your excellent article about blood sugar levels and diabetes meal plans.
Check in day 4 Blood Sugar 164 kind of high for me. I am working on snacking.
Thanks for checking in Norma!
Doing well since reversing my type 2 diabetes. Blood work in Oct showed my A1C down from 5.2 in June to 4.9 now. I’m maintaining a healthy lifestyle including a weight loss of 145 pounds over the last year and a half. I’m no longer on Metformin or any other diabetic medication.
Diligence and determination got me where I am today and it’s been worth every step along the way.
That’s fantastic Lynn – an inspiration to others 😀
This is great information. I went for my physical and my doctor immediately diagnosed me with diabetes. My number have never been over 120 so from that i think I’m pre-diabetic which to me is good. I do like that I have something I can go to her with and try to figure things out. Thanks for the numbers.
Welcome Rebecca. Thanks for checking in!
I do not have diabetes but my husband does. He takes blood sugar readings twice per day faithfully and I give him long term insulin shots 2X per day, and short term insulin shots according to his readings. He eats sweets and carbs like crazy, just figuring he will take more insulin. He is in a later stage of COPD and I fear he is eating himself to death.
I’m trying to find out info on what happens to diabetics who take this approach to “the medicine will take care of high blood sugar”. This is the ONLY site I’ve found in the last hour that even touches on this. Did I miss something? I’m reading that he will need to take more and more insulin over time. More medicine to do the same job.
That doesn’t seem to be phasing him much, and it doesn’t sound that bad to other people I’ve asked today, either.
There has to be something more drastic down the pike. Patients don’t seem to be afraid of taking more medicine. Not enough to make such huge changes in their life like their diets.
Hi Shari,
Medication can only go so far. I will tell you taking the approach of relying on more medication is not encouraged since improved diet and other lifestyle habits can drastically reduce the amount of medication one needs and reduce the risk of diabetes complications.
Wow. Shari, you need to inform your husband that he is on a fast train to doom with his attitude. He needs to stop his refined carb intake immediately. All of it. No more sweets. Ever. No more pasta et. al. Ever. What is he thinking? Then again, some men don’t really want to live past their mid life, maybe that’s it. Is he an American? That might be part of it too.
Heart disease runs in my family so I thought I was doing all the right things, exercise, food, etc. to prevent heart disease. Well I was really surprised when I was told that I was diabetic, 6 years ago. Why bother now eating healthy now, since it did NOTHING to prevent diabetes. I want my cake and eat it too.
Hi Bob,
Eating healthy now is very important since you have diabetes. Controlling your diabetes will help prevent complications! I know it sometimes is frustrating when you feel you did all the right things but take that as an opportunity re-evaluate your lifestyle habits. Know it is never too late to turn your health around!
Good advice
Thank you
Can you recommend a good and reliable blood glucose meter? I currently use the Bayer Next but lately the readings seem erratic. There has been no change in my healthy eating or anything else.
Every meter I look seriously at has lots of negative reviews, I’m so frustrated, please help.
We did a write up on this recently Lynn. View this info here: https://diabetesmealplans.com/16667/best-blood-sugar-monitors-most-accurate/
Hi Jeda,
One thing that has really helped me maintain lower A1c and Glucose levels is Bilberry Extract with Cinnamon. I take 15 drops of it twice daily. My A1c is less than 5.4 and Glucose usually between 81-100. My Primary Doctor and Endocrine both are amazed. I do use Metformin or Lantus. Metformin caused me stomach issues. The Bilberry extract with cinnamon is all natural and inexpensive supplement to use with your treatment. Feel great and maintain good levels this way. some of my co workers are also seeing same results.
Saw my PCP yesterday for blood work results. In one year I have lost 113 pounds by eating healthy and maintaining good blood sugar levels. My A1C was 11.5 when I started my healthy journey and yesterday it was 5.2 with a 95 FBS.
I cut out sugar, salt, unhealthy carbs and started eating more protein and vegetables along with portion control. This has brought me to where I am today – healthy and off of my diabetic medication Metformin.
Fantastic Lynn – thanks for sharing. Yes – diet alone can improve and maintain healthy blood sugar levels!
I decided to stay with the Bayer Next EZ meter I’ve been using over the last year. Its reviews are as good as anything out there and I’m comfortable with it. Even though I have reversed my diabetes I still test every morning to make sure I’m staying on track – old habits die hard I guess.
Hi Lynn,
Glad that is working out for you!
I have noticed each meters will give you different numbers. I was using the Freestyle but when I had blood work done my numbers were off by 20 points higher. I now use Contour next but again if I check my middle finger, compared to my ring finger. The number will vary higher 10-15. So I don’t think these meters are much of good use.
Good day
My fbg this a.m. was 6.8 but went to 11.
after shovelling snow very early this morning , for an hour and a half of shovelling, then after a boiled egg and cheese stick and tea…I thought for sure level would be lower…I only had tea with cream before going out…more snowfalling continually until tommorrow a.m. ..so I will be very active continually to keep up…I thought being active helps lower glucose levels???
I am gaining alot of positive insight from the challenge and making changes also, thank you everyone
Ginger
It helps average blood sugar levels go down but it can cause a temporary spike, especially when it’s things you might not normally do. Good luck with snow shovelling. Thanks for checking in!
This morning reading was 128. I’m a bit discouraged because I think I’m eating better. But this is a bit new for me and I’m only in the pre diabetic stages. But I appreciate all the helpful information! Pushing onward!!
Don’t be discouraged Kelly, this is useful information. What about your post-meal levels? How are they tracking?
This site is very nice made very simple for me to understand, I am
Pre diabetes got a friend to measure after dinner 165. Ate Two burgers from my grill. Saw my nephew die from this. Took both feet and both kidneys and got a transplant. He refused to cut the sugars out. I’m going to cut the carbs out, will eat some.
Try to stick with foods from this list, Alfredo!
Age…80 years.
Type 2 diabetic from 30 years.
Taking 30/70 insulin injections 40 units before b’fast, and 20 units before dinner.
Eating 120 carbs vegiterian diet.
My fbg varies from 55 mg/dl to 127 mg/dl.
My ppbg varies from 143 mg/dl to 283 mg/dl.
The ppbg value gets reduced to 80 to 123 mg/dl in 6 to 14 hours.
My latest lab results: fbg…105 mg/dl, ppbg…143 mg/dl, HbA1c…6.1%.
I have no diabetes complications till now.
As you can see from the charts above, your latest lab results are fairly good Achyut. If you maintain healthy levels you will prevent complications. But you may wish to keep a food diary so you can identify the foods causing the high levels so you can prevent the highs (283 m/dL) and keep closer to or under 140.
How do you get these levels with veg meal , what is your protein
Thank you your help
Hello, Nirmala,
Vegetarian protein sources can come from eggs, cheese, dairy, and nuts. Small amounts of protein even come from non starchy veggies! Some vegetarian protein sources such as beans contain a more significant amount of carbohydrates but can still be incorporated in moderation in a low carbohydrate diet.
Thank you for very insightful responses. God bless you.
You’re welcome, Josiah.
Hi my name is Gloria I have been diabetic for a while like 14 years. Lately i following low carb diet and still my fasting numbers are between 150 and after 2 hours meal 180 and 207. Taking Metformin twice a day and Trajenta. My question is. Why still my numbers are too high?
It can be due to a number of factors, Gloria. A few things to rule out first: are you really sticking to a low carb diet, or have you been “sneaking” bites here and there? are you living a very sedentary life? are you drinking alcohol frequently? Think of diabetes as a game, you need to tweak small things to find the perfect treatment combination for you.
Additionally, there are a few things you can do specifically to improve morning blood sugar numbers. One of the most effective tips is to take some apple cider vinegar prior to bed which seems to help many. Find out more in this article.
I was diagnosed with type 2 diabetes this week. I have been lethargic and sick all week. I used my glucometer for the first time this evening and got a reading of 274. what can I do to get my readings down?
Hi Bobby,
There are a number of strategies you can use. Check out our tips to lower blood sugar article for ideas. Good luck to you!
My diabities type 2 h1ac 10.6pat few years.
I take metformin and other tabletd.my sonography aroud pancreas normal. Eco cardio normal
Still so high.
Have you tried a low carb diet? Many of our members are able to see huge improvements in their sugar just by ditching carbs.
I was diagnosed with diabetes in May 2018 after taking Prednisone tapering for six days for Sciatica. Blood work showed a fasting blood sugar of 579 and an A1C of 11.4. After a month of healthy eating and Metformin (with dinner) my FBS was down to 46 and my A1C down to 6.9. Due to unforeseen health issues I haven’t had blood work done since June but have an Appt with my PCP soon.
I normally test my BS x2 daily, once in the morning and then prior to bedtime. My morning reading is always in the low 100’s regardless of how carefully I watch my diet. Throughout the remainder of the day I’m always within the normal range, not prediabetic range but normal range, well below 125. I feel like I have the “dawn phenonmen” and wonder if I am indeed a diabetic.
I will be discussing this with my PCP soon. BTW, in changing my eating habits I have lost 91 pounds in ten months.
Quite possibly, Lynn. If you’d like some more information about the dawn phenomenon then definitely check out the hyperlinked article. Overall it sounds like you’ve made some very positive changes and are on the right track to good health.
What is sugar levels for number 2
As indicated in the article, your goal is to maintain sugar levels as close to “normal” as possible: Fasting glucose – 70-99 mg/dl and 2 hours post meal glucose – Less than 140 mg/dl.
I have tried everything to get my numbers to “70-99 mg/dl and 2 hours post meal glucose ” and nothing.
Hi Bob,
What types of strategies have you tried? Diet? Exercise? Meds? Consistency is really important as well as it may take some time before your numbers start to go down.
Thanks for the information about diabetes,,I’m Also very worried, last week I took a blood test from finger prick,it was, three hours after meals,in the morning, and it was 15•2,idecided to eat very little carbs and more fruits and vegetables,,, I decided to take the sample on fasting early in the morning,, and the levels have not impressed me much,,,8•6 what should I do please,, Anne
Continue to stay away from the carbs, Anne. Also know that fruit is a relatively high carb food too, so try to pick more vegetables than fruit. This food list should help give you a little insight to the best foods you should be eating.
BS this morning 114
in late July,2018 i was examined and results indicates that iam diabetic.
Seeking your continued guidance regarding management of diabetes.
We do not provide medical advice to individuals; work with your doctor for specific recommendations.
If you’re interested in learning more about a low carb diet, and how it may help improve your sugar levels, then give this article a read and check out this food list for ideas to get started. Let us know what other questions you may have!
I have Diabetes, but I also have CKD & I am on Dislysis 3 x a week. Do you have meal plans for Renal patients?
Hello Maureen,
We do not have meal plans for those with diabetes and receiving dialysis. Nutrition needs are usually based off your specific lab values with dialysis so it is usually best to discuss this with a nutritionist/dietitian.
I was diagnosed about a month and a half ago with type 2 diabetes. I had gestational diabetes with my second pregnancy 7 years ago. I cannot get my morning readings to be below 6mol/mil. It is always around 9mol/mil. I am eating as healthy as I can but really need help. I was taking basalgar 30 units at night and then moved over to Byetta the higher dose twice a day with 60mg of diagluside MR in the morning. Can someone send me a meal plan what can I do to fix my morning sugars. PLEASE HELP I AM DESPERATE.
How are your average daily levels Cindy? If they are also high, then starting on improving those is recommended. You might also find these tips on lowering morning levels helpful. And you could consider joining as a member for weekly meal plans and additional help.
Hello Jedha,
The doctor diagnosed me type 2 diabetic. he put me on metformin 500 twice a day with Daimacron 30mg as I started after 3 weeks I got itchy all over my body. as I stopped taking them my itchiness became calm. I went to see him again my A1C was 8.5. he suggested me to go on insulin 4 unit of Humalog 3 times a day and at bedtime 8 units of Humulin R insulin. but still, my morning sugar was 10.2 while I am having insulin the numbers are 12.0 and 15.7 higher. I was taking carb in my diet as per the nurse told me to without carb I cannot take insulin. However, I did this for 3 days. After that, I changed my diet now I am on keto diet my morning number is 7.9only in one day. could you please let me know can I go on keto diet while I am taking insulin please help me.
You can follow a low carb diet and take insulin, some of our members do and they are actually reducing their insulin and that’s the point. On a lower carb or keto eating plan you will likely need less insulin and the dosage will need to be adjusted. Please work with your healthcare team to learn how to do this. The end goal is to try to reduce or eliminate insulin and manage your diabetes with diet and lifestyle means, if possible. And many people are doing it so with commitment and effort you will hopefully be able to do it too. Good luck!
My husband just got his lab results, and dr told him he is prediabetic, but his glucose was only 107, I am type 2 diabetic and that is an awesome glucose level, why is it not for him? also she mentioned that his good cholesterol was low, how do you raise your cholesterol?
Labs, and physicians, often vary in the exact cutoff point for normal vs. pre-diabetic vs. diabetic lab values. We encourage people to maintain fasting glucose levels under 100mg/dL, or as close as possible. You’re right that 107 mg/dL isn’t necessarily alarming as a stand alone value, but it’s very important that he is cautious his levels don’t start slowly creeping up. Work with your husband so that together you can both improve your levels to as near normal as possible.
Good cholesterol, also known as HDL cholesterol, can be improved by consuming healthy fats, specifically monounsaturated fats- think olive oil and healthy fish. More information regarding cholesterol and all it’s confusion can be found here.
Hi there thanks for the reply. Yeah I would say this would be after a big meal like Indian or chinese etc.. or for instance doing the glucose T test. I can’t get any answers from docs as I do get bad pains in my feet and numbness. And dizziness after meals too.
So yes, those are likely very high carb meals which are not the foods we encourage; plus that would explain why you’re spiking so high. You can read more about diabetes and neuropathy (nerve pain) over here; keep working with your docs to pull all the pieces of the puzzle together.
So would a non diabetic spike as high as this after these same hi carb meals ? I am getting nowhere with doctors. Think they think it’s all in my head, frustrating.
Doctors generally only take 2-hour post-meal levels or fasting levels into account for diagnosis because the truth is we don’t have a lot of data on one hour levels, as it’s not frequently used. Some reports suggest even in non diabetic individuals, levels can rise almost to diabetic levels, while others suggest ideally a non diabetic person wants to see levels between 120-140. There is some research that indicates a high one hour post meal reading above 10.3 could indicate that a persons glucose control is becoming less efficient and therefore could put them at higher risk of developing diabetes. Though in this case, the researchers also suggest 2-hour levels are slightly over as well. While you’re not prediabetic or diabetic, you could benefit from being proactive with diet and lifestyle changes. Also, reread Emily’s advice above, as she has already suggested some important steps to take, especially identifying what foods are producing these high numbers. You might also want to read this info on ALA, which could help with your other symptoms.
Hi there I have been getting diabetes symptoms without a diagnosis. I am around 5.0 fasting but around 45-hour after I eat it can go as high as 11 but then drop to normal levels at 2hrs also it dropped to 2.9 after this glucose test I lost alot of weight before having fasting blood test at doctors as it came back normal.
Great question! A two hour post prandial (post-meal) test is one test used to validate a diabetes diagnosis; the reason I say this is because it’s important to remember that EVERYONE’s blood sugar is going to rise 45 minutes after a meal. What’s important is how quickly your blood sugar returns to a normal range, and ideally we want to see it return to under 7.8 mmol/L by the 2 hour mark.
What types of meals/foods are you consuming prior to observing the 11 mmol/L reading? You may benefit from adopting a lower carbohydrate diet to help promote a “more normal” blood sugar curve- potentially preventing your sugars from climbing as high as they has been, and also prevent it from dropping so low after a meal.
I am 61 & diagnosed with diabetes. My GP Dr assumed it was type 2, and treated me with pills but replaced with insulin soon after. It all started when I dropped over 40 pounds in a couple months and was very thirsty & felt & looked like I was on my way out! Was always a bit overweight but never obese. Also my thyroid was way out of whack too. I suspected diabetes, but very shocked as no family history of it. Was literally off the A1C chart at first. Started seeing an endocrinologist and my blood tested positive for the antibodies so my diagnosis changed to type I. I quickly changed my carb driven diet, stopped skipping meals, quit smoking & dropped from A1C of 14+ down to 10 in the first month my next month dropped to 8 but got stuck there. Now have insulin pump and continuous glucose monitor, so I have so much more control. Last visit was a 7.5. I am concerned about the damage that may have already been done especially to my heart and vascular system, as I do have family history of heart problems. What sort if tests should I be having? Also having trouble with staying quit on the smoking. I initially quit using Chantix which really helped. I am OCD and manic at times & the Chantix helped keep me calmer but my husband smokes which makes it impossible for me to stay quit. I am back on Chantix again but its so hard. Any suggestions?
Great job at making so many improvements in your lifestyle geared at better health! In regards to tests to evaluate your heart health, your doctor can do various types of vascular screening. We also recommend an extended lipid panel (sometimes called a NMR Lipoprofile), which includes the standard cholesterol tests but gives more of an indication of the potential for arterial damage. You have already made the first step at quitting smoking by getting back on Chantix. So now I would recommend checking out smokefree.gov, which has an entire section on “staying quit” that I hope you will find helpful. Although it is very difficult with your husband’s smoking around, always keep your own health goals in mind. Best of luck with it!
My NP has dx me as prediabetic. I have an appointment tomorrow with a diabetic educator and anxious to see what she says. My fbs this morning was 163 and have ranged bt 130’s to 19? At one check. Last night I had ice cream at bedtime. Ah oh! And when I checked my fbs this morning I hadn’t eaten since about 11pm and that was the ice cream. I took my fbs around 0830.
What you have said about glycogenesis makes since bc in the afternoon my sugar was 116 which was at least 3 hours post postpandrial. I was symptomatic. I’m 67 and always healthy but age has taken a toll. I’m trying to exercise more but need help with diet.
I’ve learned a lot by reading the comments and this information.
Thank you all
I am so glad that you are finding the information on our site helpful. The DMP team is truly passionate about helping you on your path to better health. Fasting blood sugar can fluctuate, here’s more info about that. But you can definitely bring those levels down. Ice cream is definitely not a good choice, at any time – try these ice cream alternatives the next time you get a craving – coconut chia pudding, chocolate pudding, or a mixed berry parfait.
can a person who is prediabetes buy a glucose meter to check their levels? i am prediabetic and like the information on this page and the range identifier of each category. my numbers are running in the low 100’s when i get my blood tested every 6months. i feel i could make better choices if i could check my levels at home and educate myself how food effects my levels 2 hours after i eat. Can i buy a meter without a doctors order?
Yes you can Sue, and monitoring more regularly will help you achieve better results. That’s how Cheryl reversed her prediabetes – you can read her story here.
I am a diabetic last a1c reading 6.6 in dec keep my blood sugar under control for most part caught a cold blood sugar jumped to 242 is there any way cold could effect blood sugar take no cough med.
Definitely your cold could increase your blood sugar readings temporaily, your body is under a lot of stress while your sick in an attempt to fight off the infection. Stress of any kind is notorious for elevating blood sugar. Here are some sick day tips for the next time you’re feeling under the weather!
Hi
I have checked my diabetes it was 205
Bcz in my thesis der is fungul infection so it’s not going since, 3months I m tayad of seeing dat all medication is Done some wt evng I checked sugur it was 205.what can I do I’m. 38yrs old lady
At what time of day did you notice that reading? Remember, the goal is under 100 mg/dl (optimal), under 110 mg/dl (still good control) or under 130 mg/dl (a more liberal goal) for fasting (morning) levels, and under 140 mg/dl 2 hours after meals. If you’re not currently following a low carb diet, I would recommend you consider giving that a try. If you noticed that reading after a particular meal that may be a sign your body does not respond well to those types of foods, so I’d recommend swapping that meal for something else. Lastly, infections are considered “stressors” to your body, they raise stress hormones which can actually elevate your sugar levels, so it’s important to continue working with your doctor to get the infection under control which may also improve your sugar levels.
C-PEPTIDE 5.11 High and fasting Cholesterol 115. I have a Gastrin level of 441. I keep having Hypoglycemia situations sometimes daily but usually 2-3 times during the week. The lowest I have ever dropped is 32. I keep telling them I think I am diabetic. My last A1C was 6.0. They always say I am a strange case. They thought I might have a insomnia but they did a EUG test and ruled that out. Do you think I should be concerned and what should I be telling the Drs? Thank you Jedha for listening.
This definitely sounds like a tough case! The C-Peptide test is a measure of inflammation, a high value indicating a high level of inflammation coming from somewhere within your body. Your gastrin level of 441 is also elevated. Your best bet is continue working with your doctors to connect the dots between these symptoms. You do need to be careful if your sugar drops that low, so make sure to carry a snack with you to treat any low blood sugars. Do your hypoglycemic episodes (low blood sugar) occur in any pattern- such as overnight? hours after a meal? certain time of day?
I’m 32 year old .I lost my weight 11kg about in six month .I went to hospital and after checkup I found blood sugar 238 in fasting and 444 on pp.my
total cholesterol-142
HDL-32
LDL-72.2
VLDL-37.8
triglyceride -189.
kitone body – negative
HBSA1AG-10.36
doctor give me metafor1000/2mg BD and avas 10mg OD .after taking regular medicine and 45 minute regular walking within 10 days it was 82 and 74 respectively.then started metafor 850mg BD and gluride 1mg BD and avas 10mg OD .after 10 days it was 75 and 51 and
total cholesterol – 55.2
HDL- 26.4
LDL- 19.7
VLDL- 9.1
triglyceride-45.5
then yesterday doctor give me metafor 850 BD
what to do? can I revert diabetes ? can I control it? please email me
Yes, you can absolutely control your diabetes with diet, exercise, and medicine as prescribed by your doctor. We recommend a low carbohydrate approach because research really shows this is the most effective way to control your blood sugar. Technically speaking, diabetes is not reversible from a diagnostic standpoint (once you have it, you have it), however, diabetes can be reversible from a physiological standpoint in some people. As far as diabetes control, one of the most important numbers to focus on is your HbA1C, you’re ultimate goal is to maintain a reading less than 6%.
I am 45 and diabetic since 10 years. Last 10 days I have started FAT (ketogenic diet) diet . For first 2 days my readings ppbs after 2 hours at 130 and after that it is hovering at 160 . But fasting glucose levels ranging between 140 to 160 . I am not taking any medication since start of FAT diet. I have lost 2.5 kg weight from 67.5 to 65 in first 2 days of diet. Please advise why fasting glucose high? Still do I need medication now?
High fasting glucose levels can be a challenge for many, one reason is called the Dawn Phenomenon, which is a rise in blood sugar around 3am due to a change in cortisol levels. Here are a few other explanations for why high fasting glucose levels occur.
You need to work with your doctor to determine when starting medication is appropriate. However, there are some other things you can try to help lower your morning levels such as having a protein/fat combined snack before bed.
Hi Jedha,
My Fasting Blood Sugar after heavy exercise is 134. Is it ok or i am prediabetic
You can’t determine a diagnosis from this reading. I would recommend checking your fasting blood sugar BEFORE exercise, and monitoring that value for signs of pre/diabetes. For some, exercising causing a huge release of adrenaline, which raises your blood sugar. Read this info on exercise and blood sugar.
is it possible for a spike of a reading of blood sugar of 40 units in one hour dispute of not eating anything in the evening.??
Without knowing the full history, I am going to say possibly. Did you eat something within 2 hours prior to starting your “1 hour fast”? Was it after a period of stress where different hormone fluctuations within your body could have caused a spike? Whenever in doubt re-check!
please send diet chart
fasting 95.5
pp180
hba1c 6.4
product rate list
what product you suggest
You can view the blood sugar levels details above Radhey, or join our email list to receive a copy.
Hi Dr how are you I like your channel I am very confused dr sometime my fasting sugar level is 85 and 97 .103. 115. And my Hba1c level is 6.0 .aftar eating 2hours level 100 .97 .145 and one time 170 so please tell me I am diabetic and non diabetic My age is 35
Hi Ashfaq – firstly, we are not doctors, but dietitians and nutritionists.
It is normal for blood sugar levels to fluctuate because they are influenced by the foods we eat and other things like exercise, sleep, stress hormones etc. Fasting levels is best under 100, and after eating is best under 140 – these are normal levels. If you’re beginning to see numbers above this regularly, you may be prediabetic. Consult your doctor to order blood tests and help confirm a diagnosis.
I was wondering if fasting would be beneficial in my case. My fasting ranges between 440 and 480 I’m on 90 units of troujeo twice a day I’m highly allergic to other insulin and/or meds normally used to control diabetes. I don’t eat anything with sugar added. No processed foods. Extremely limited on foods I can eat due to gastroparesis. Eat only small portions around 1/2 cup of food which sometimes need to puree to get down. I am drinking cleavers tea to bring down cholesterol my triglycerides (driven high i assume by diabetes) were almost 3000 drinking just one cup a week dropped it within 10 points of normal. I have limited mobility due to stroke. Some days lucky to walk 25-30 feet in a day. I guess what I need to know is fasting safe and will it help.
Sorry to hear of your struggles Carol. Are you working with an endocrinologist on your health as well? Given your high levels, it may be something to consider. As for fasting, you may find this info helpful.
I am a 28 yr old male. I was Diagnosed pre diabetic about two yes ago. I have not been on Any type if medication. I decided to test my levels tonight about three hrs after eating and I was at 165 on my glucose meter I was wondering if this is considered diabetic or pre diabetic. I have been noticing the veins in my legs and feet are pretty large so I am trying to figure this out. I also felt like I had a mini stroke last night. Any ideas????
The criteria for random blood glucose test that may indicate diabetes, is generally over 200. Your “mini stroke” sounds pretty scary and if I were you I’d make an appointment to see the doctor to discuss your concerns.
iam 17 years my sugar level fasting is 86 and pp is 170 pls advise am I in the normal range or some medicine is required.
Have you been diagnosed prediabetic or type 2 diabetic? If not, the best course of action is to visit a doctor and have a blood test as well. Fasting level is normal. PP is a little high, 140 is ideal. Though if you have tye 2, under 180 is considered acceptable.
i am 34 and found type 2 diabetes in one months that time first time fasting 125 and after 2 hours of breakfast it was 196 but i do not take any medicine i did simply exercise and balance diet it fall down in 10 days and it was 105 and 127 but after 15-16 days i was again diagnose it is 137 in fasting of 12 hour and after 2 hours of breakfast it was 142 i can’t understand this reading kindly suggest me.
This information here will help explain why morning levels can be higher.
My Age is 56 years , since 3 months i am having pain a type of burning
in both leg Palms.
Bp 145/100
Blood sugar 110/225
pl let me have your valuable advice .
srinivasan
Nagaram
Telangana
Hello Srinivasan, the symptoms you describe sound like neuropathy. One supplement that has some promising research for helping neuropathy is alpha lipoic acid. You should discuss these symptoms, along with treatment options with your doctor.
Dear cordial Jedha mam lot thanks for ur suitable response. Now I am walking 3kms in morning, 3kms in evening getting lot of swetting and fell tiredness for halfen hour. After take one glass of luck warm lemon juice in empty stomach. Now I feel fresh one. My RBS down to 105 mg dl from 400mg dl, cholesterol down to180 from 256,BP down to 140 hg mm from 180 hg mm. Avoid all type of oil, fat substances. And eat simple veg diet. Madam please Advice /guide me can I get reverse diabetic in future with life style change with simple doses of MF 500mg, telmisatran 40mg,glimprid tablets for lifetime. Well. Lot of thanks. And respect ur reply. By JANARTHANAM M from India.
Hi Janarthanam M, it sounds like you’re motivated to keep yourself well/ healthy and if you continue to do that, the chances of keeping your diabetes well controlled over the long term are very high.
I’M 65 age male, BMI 24.5,my father 95,mother88 living with me without DMT2,hailing in a village, I, am a former and no works due to rain failed. On 10 September 2017, local have some giddiness and shown to doctor, and checked bp 170hg mm, RBS 400 mg dl, cholesterol 205,Dr guide me to cold turkey drink, eat veg fiber items, daily walking, with mess M F 500mg,statin 40 mg, glimda 10mg. For 15 days. I have strictly followed the advice and report to Dr after 15days.Now he measured as bp 140/95mm hg, RBS 105 mm dl, cholesterol 180 mg, heart rate 78 put, ECG normal, Dr reduced mess in half dose report after 15days.Madam I want to known how the DMT2 symtems reduced /reversed. Will it again raised to become dmt2 in the future. How it turns in the short span. Dr also appreciate me. I expect ur suitable guide lines and advice reply soon please. Well. Cardial thanks. Avidly awaiting for ur reply.
Blood sugar levels are influenced by what you eat (predominantly carbs – the more carbs, the higher your blood sugar) and the amount of exercise you do (improves your insulin sensitivity). And levels can be helped by meds too. Because blood sugar levels are influenced by diet and exercise, they can turn around very quickly. But, Yes, they can become raised again, so you will need to continue eating well and doing exercise. You can find more info on diet and lifestyle here.
My fasting sugar level is 95 and after lunch is 173 and bedtime is 83 My age is 37 height is 5.11 and my weight is around 90 kg so what can you give me suggestions or advice
Your fasting and bedtime levels are fine Shubh, it’s just the after lunch number that is a little high (ideal is under 140). Take a look at what you’re eating. You’re probably eating too many carbs and this is the nutrient that has the greatest impact on blood sugar. If you don’t understand carbs, take the 30 Day Turnaround Program.
Hi, I follow a.ketogenic diet and usually keep my carbs below 20g per day.
I had my first ever cholesterol test today and the dr. Was concerned about my glucose levels. They were 7.1 in a fasted state. My hdl was 2.46 and ldl 7.16.
Should I be concerned about these numbers I am fit and exercise daily I have a manual job and weigh 165lbs and I’m 1.73m tall. Any help would be appreciated.
Fasting numbers within 4-7.2 are often considered okay, though the ideal is under under 6.1. So your fasting levels are on the higher side, which could be a result of the Dawn Phenomenon. As for cholesterol, there are many factors that need to be considered, and additional tests that can contribute to the data – you might find this info on cholesterol helpful. You should always listen to the advice of your doctor Wayne, as they are the ones who know your health history etc. But keep in mind that numbers are just indicators that help you both make key decisions.
I am diabetic since last five years taking tablet istamet tm 50 mg/500 (sitagliptin phosphate & metformin hydrocloride tab.) My suger fasting level remains between 135 to 120 .hba1c is 6.2. creatinine level is 1.10/dl .l am walking regularly for 45.minutes.I am taking two boiled eggs with out yolk in the breakfast.I also suffer from constipation. Please suggest me properly about diet and medication.Thank you.
Hi Syed, Though 110 in the morning is ideal, anywhere between 70-130 is acceptable, so really, your levels are pretty good. For constipation, try eating more fiber (vegetables, nuts and seeds), and additionally try magnesium powder and drinking lots of water. Read through this info on medications here and diet and blood sugar info here.
I need information about what is level start diabetes ? And I just check my blood sugar is 6.9 r this is alret for me r im in dangerous level? thanks!
If you have a fasting level of more than 7, you have diabetes. 6.9 is the maximum prediabetic range, so you really need to take some action on lowering levels. There’s still a good change you could avoid a diabetes diagnosis.
I am 65, active, vigorous exercise every day. I have NEVER had any high readings of blood sugar (always normal). About 5 months ago, I had a reading of 86 (normal for me), but suddenly last week, my blood work showed 114 (pre-diabetes). I was shocked and could not believe it. What is going on? Dr. asked if I had been eating lots of carbs and I said not that much at all–no more than usual. I know that I had been eating cake at birthday parties for a few weeks (but just one piece) and not tons of sweets or carbs at home. I am not overweight, but I have noticed that I have had an increased amount of belly fat recently. I am so upset about this reading. He said it could just be what I had to eat the night before. But this has never happened before. Do I need to worry or freak out or just start being extra vigilant about what I eat all the time.?
I wouldn’t be concerned about one individual reading Marilyn. If you used a home monitor they can be off by as much as 20 and any number of things could influence the reading. And like your doctor said, it could be a one off for any number of reasons. If you have a monitor, take some daily samples to see if any trends emerge and if you really are in prediabetic range before you panic.
I am 28 weeks pregnant and have Gestational diabetes and is my first pregnancy. I have been doing blood sugar level check at home 4 times a day. Yesterday I ate 1 cup of tea, 2 slices of seeded bread and medium cup of sweercorn for my breakfast and the result was 6.8 normal. Today for breakfast I had 1 cup of tea and 2 slices of seeded bread. But today the blood result was 12.4 after an hour test showed 12.4 I was very shocked and to be honest I couldn’t believe it. I have been doing blood test at home for 5 days now and 4 times a day. And so far, first day was normal, second day after lunch test was 8.2 other 3 test normal, third day after dinner test was 8.7 other 3 test was normal, on forth day all normal, today fifth day after breakfast 12.4 (after 2spoon of sweetcorn and some exercises it showed 9) and other 3 results are normal. I have no clue if it’s normal or its bad. I am a bit worried and I am definitely don’t want to take insulin and hope I don’t have to. Please can you comment on my result, so that I can understand what’s going on.
Many thanks
Ashmita
Hi Ashmita, it is normal to have some fluctuation in blood glucose levels as the numbers will depend on several things – food, sleep, stress, hormones, exercise, etc. The ideal level 2 hours after food is 7.8 but 10 is often acceptable. It also depends what goals you have set with your healthcare team so please consult with them about your numbers and confusion. We mainly deal with type 2 diabetics here as you really need to work closely with your healthcare team when you have gestational diabetes.
Thank you so much Jedha for taking your time to reply my queries. I will definitely speak with my doctor :)
Hi there
My sugar level in the morning is 366-400
I dont feel any symptom
Im 43 years old
You may not feel symptoms Yoel, in fact, many people don’t. But levels at almost 400 are dangerous and can cause serious complications. You need to consult your doctor for a diagnosis, if you haven’t already and then take steps to reduce your levels within a healthy range.
If my blood sugar drops too 39 – 59 what should I take to bring it up to a normal level
Find some great info on hypoglycemia over here.
My blood sugar level is at 7.0 before breakfast?? Am i diabetic??
Levels of 7.0 can indicate diabetes. It is recommended you visit a physician for a diagnosis.
Dear Sir
I am aged 65, diagnosed as Type 2 diabetese since 10 years. I have been taking Metformin tablets to control my blood glucose level which used to be very much under control. Of late I stopped taking medicine since my diet consists of Millets preparation, which are low on glycimex index, I just wanted to monitor my glucose level without taking any medicine for the past two weeks. Surprisingly, I am getting my fasting glucose level more than 120mg/dl and PPBS level less than 110mg/dl. I checked several time over the past two weeks and noted my PPBS level to be atleast 10mg below my fasting glucose level.My fasting glucose level varies from 120 to 140mg/dl. I am quite perflexed by these readinngs. Please advise me whether I could continue without taking Metformin or not.
We don’t advise anyone on medication Basavajav. The best person to speak to is your physician. As for higher fasting numbers, it can be normal, it’s called the Dawn Phenomenon – your liver still produces glucose even when you don’t eat.
Hello my wife is type 2 diabetes , and we rarely ever see good numbers at all. Usually over 200+/- I realize that is bad for her , how can I get her to safer numbers? Also she has C.M.T. , and is a partial leg amputee , not that that means anything. Thank you
Hi Robert, does your wife monitor carb intake? If not, that is your first place to start as carbohydrates are the main nutrient that influences blood sugar and A1c levels. Once you know her daily averages you may realize that she needs to lower her carb intake substantially. Also, is she able to do any exercise – swimming? resistance training? Any exercise will help. I’d recommend you read this and this.
Hi, I highly appreciate you you doing very good job for human being .I’m zafar kiani from Pakistan
My mom suffering thogh high level of diebtes more then 370-460 what meal diet u suggest
Those levels are very high Mahesh. She really should consult with a physician or healthcare team, as levels this high can cause serious complications. As for diet and lifestyle, start with these top 10 essentials. But again, with levels this high, any intervention should have the guidance of a healthcare team.
Hi
Diagnosed in Oct 2016. A1c was 9.4. Was 301lbs now 248lbs. Last A1c was 6.4. Take 2.5 glipizide.
Overnight Fasting is around 90-100
2 hrs (sometimes 1.5 hrs) after 1st meal is between 60-85
Breakfast is usually half cinnamon-raisin bagel with light cream cheese, 4 johnsonville pork sausage links, cup of unsweeten apple sause and 8-10 oz of orange juice OR Cocoa Pebbles and 2% milk.
Is this good? Maybe because of the weight loss? My Dr retired and Im getting transferred to a new obe and will have my A1c as soon as I get an appointment.
What do you think?
Thanks
Hi Lia, are you asking if your levels are good or your food? Your levels seem okay but your breakfast is not the kind we’d recommend here. We encourage a low carb diet because research shows it’s very effective. Your breakfast contains A LOT of carbs – bagel, juice, etc. If it’s working for you that’s fine, but if your next A1c is high you know it could be diet. Always check with your doctor before lowering carbs too much, in case you meds need to be changed.
Thanks for the reply.
Im doing a lot of changes with my diet. Trying to find what works.
I wanted to know if it is “normal” for blood glucose to drop so low after a meal especially one with a lot of carbs.
I didnt get much education before my doctor retired.
Hi jedha
I’m nassrin age 33 weight 80 my sugar level is 112 is it normal range and bring down level o ne hour walking will be enough in morning
Hi Shaikh, have you been diagnosed prediabetic or type 2 diabetic? And is that you fasting number — 112?
No I am non diabetic person just I have check my blood sugar o and i got 112 fasting just a precaution
Normal range is up to 100, 101-125 is prediabetic. If it continues to be higher than 100 it would be a good idea to visit the doctor.
Hi
I am type2 diabetic some times my bg 300 .it is dangerous.
Hi Burra, If you are asking if 300 is a dangerous level, the answer is yes. Ideally your numbers should be no more than 140 (180 max) as this is the “safe” level. When you are higher it can put you at risk of serious health problems and complications.
After dropping to 114 pounds at 67 inches in height, my attempt to gain weight with consuming tremendous quantities of candy and chocolate resulted in elevated 5.9 A1C levels. observing blood sugars now, my concern is that after fasting it is 92, then one (1) hour 82, and in two (2) hours is 95. over an hour is a decline significant, and also is it appropriate for only a 3 point gain after 2 hours?
Will an A1C change several months after replacing excessive and all candies with fresh vegetables?
It does sound a little odd Kacy. Try calibrating your meter. With A1C, yes, it is a direct measure of the average glucose in your blood over a 3 month period so when altering diet it will take at least 3 months to see changes.
How do you feel about a ketogenic diet for a diabetic?
Hi Michael, we encourage a low carb diet here at Diabetes Meal Plans because research shows it works. Ketogenic diets work too but for many people the diet is too restrictive and the great news is, it’s not necessary. Studies show even lowering carbs below 120 g/day has benefits. We’ve found the sweet spot is around 80 g/d and that’s where our members and subscribers are getting great results.
Hi Jedha,Im Rosie I went to my Doctor in October of last year had lab work done ,I was told that I was pre diabete,I been checkling my sugar every morning it ranges from 86 to 89 but this morning I check it and it was 136 that really scared me does that mean I’m diabetic now,can you tell me why.thanks
Hi Rosie, morning levels can rise sometimes, see this info here to explain why. If your levels continue to do that too frequently it would be wise to visit the doctor for another A1c blood test as it could indicate diabetes.
Hello, i have been checking my blood sugar lately and obzerved that my fasting blood sugar Flutuates between 89 – 100, and A1 6.3 though it dropped from 6.4, my meals often has a lot of vegetables but that does not seem to bring it down. Any iseas whybits not going down despite change in diet
How long ago did you make diet changes Uche? It can take a while for levels to reflect in results. Also, what type of vegetables/ carbs are you eating – reducing carb intake is one of the easiest and most effective ways to lower levels. Other factors include sleep, stress, exercise, illness.
I have been on 5mg pills for my diabetic 2. Usually my fasting sugar reads below 7, often 5.9. Today in less than 1/2 hour after lunch, my sugar reads 9.2.
Question 1: am I diabetic? Or pra diabetic or non diabetic?
Q2: is my 5mg medication necessary?
Q3: is my 9.2 after meal reading very bad?
Thanks.
Hi Karen, in answer of your questions: 1. Since you say you’re on pills for your type 2 diabetes, you must be diabetic, or you could be prediabetic and confused. Did your doctor diagnose you as type 2 diabetic or prediabetic? 2. You did not say what medication you’re referring to, and we can’t really answer the questions anyway as we do not know your medical history. 3. 9.2 isn’t too bad though it’s not great either. Ideally you want it to be under 7.8. If 9.2 is unusual, it’s likely you ate more carbs than your body can handle at one time.
If you’re confused about your medications or diagnosis, you really should talk to your doctor.
hi, I am on Dexamthazone and my blood sugars are constantly high ,
what level should I be concerned about, they have gone as high as 25
Hi Garry, 10 is post meal max level goal but 7.8 is ideal because if your blood sugars are over 7.8 for prolonged periods of time it can cause complications. That’s why it’s recommended that people gain good blood sugar control as it’s the high levels that causes damage to vessels throughout the body. 25 is super high. Were your levels high before taking Dexamthazone? Have you talked to your doctor about this? Maybe there’s some middle ground you could find to help lower levels and address other health concerns at the same time.
Hi jedha..my fasting sugar counts are 86 and 96. After lunch 2 hHous gap 121 and 109 and after dinner 2 hours gap 140 and 135.what do you think….
Hi Vibhor, you’re doing pretty darn well I’d say, well done.
my step dads sugar is at 551. never can he get it under 400 even with his meds, what should we do?
Hi Danielle, It’s hard to say without knowing his history, but, there is always something you can do. Diet, exercise, sleep, stress – are all things to look closely at and improve where you can. There’s usually lots people can do with their diet when they pay a bit more attention.
23-aged thin lady, weight 58 kg, height 5 7inches, fasting blood glucose 99mg?dl, also have pcos. concerned about whether it is normal fasting blood glucose range or not
Hi Ayesha, yes 99mg/dl is normal range. The fasting range is 70-130 (Ideal under 110).
E maill no caps Need to talk wiy someone about my diabeties email me I will send you muy number please.
Sorry Mark, we do not provide a consultation service. Please call your doctor.
Hi my dad blood sugar level is 248 can u help me??
Hi Azya, you need to get your dad to make some dietary changes to help bring these high levels down. Read this info on how to lower blood sugar with diet and this info on where to get started. You might also consider getting him to join the 30 Day Turnaround Program.
I’m Dave have type 2 diabetes and would like to know to hold a 6.9 a1c level what would my morning fasting blood level need to be.. thanks very much
Hi Dave, there is no definitive number. The estimated average glucose that correlates with a 6.9 A1C is 151. This is generally the fasting range recommended to achieve 70-130 (Ideal under 110). And be sure to ask your doctor, they know your individual circumstance so can give you the best advice on what to aim for.
Hello i diabetes pations in 8 years my sugar is fasting 200 and after two hours 287 and Cholesterol 570 i use many medicens but not control this time is use insoline 16 unit in 24 hours and use of tablet Veldomnet 50/800 1+0+1
Hi Malik, you’ll find lots of info to help with diet and lifestyle here. Make sure you discuss any diet changes with your doctor because your meds and insulin will likely need to change as you make adjustments. Best of luck.
Hello i was told i had diabetes my sugar was 241 and put on a pill i have expierienced sweating shaking and always tired i just tested and was at 83 but still shaky and blurred vision
The shaking and blurred vision can be a diabetic symptom Robyn. While 241 is way too high, and 83 is in range, if you’ve lowered levels very fast you can get hypoglycemic symptoms. As Elizabeth says in that article: “By definition, a blood glucose level of <70 (3.9) is considered hypoglycemia. However, complications are relative to what your body is used to." I'd recommend you read that article as it will give you some tips to manage your symptoms. If you're just getting started it can take a while for things to level out. You've probably been put on Metformin, you can find more info about that here. And of course, speak to your doctor, they can advise you about your individual situation. Hope that helps.
Hello, my mother-in-law has been a diabetic for 70 years or so. Just Reasonably she started having stomach cramps so bad that they sent her to the hospital. she lost over 25 pounds cause everything she eats comes right out. A doctor that seen her in the hospital said she has out lived her diabetes. we have been playing it by the ear when she eats finding food that she can eat and foods that send her to the toilet. Now we have found some foods she can eat however her levels are high. Her doctor has tried her on 8 different meds and so far not have been able not to knock her down. a few she can take more than a day and she is back to square one. one she could take for two days than knocked her down. this last one she was good for three days, but it had her down for five. we are going to try take one every three days (my ideal) to see if her system can take it. There is only a few things she can eat an enormous amount that she cannot. Her favorites anything with tomato she now cannot eat, no cucumbers, Cabbage, Vinegar, no fried, no coffee, and the list is long. What is your take on this? She has had all kind of test top and bottom she is in great shape.
Hi Cindy, sorry to hear about your mother-in-law. This sounds like a tough one. It sounds like some kind of irritable bowel syndrome maybe. Or perhaps even an allergic reaction of some kind such as salycilates – here is a good resource for salycilate food sources. Hope you get to the bottom of it.
So my doctor has me checking my blood sugar. and I am so post to bring her my results in a week however on this my first day I am lost when it comes to understanding my readings! When I feel normal its at 112 but when I feel sick or shaky its at 65.. Can you explain please
Hi Shelby, 112 is in normal range, which is why you feel normal. 65 is low. At any given time the lowest you want to be is 70 and the highest 140 (if possible). 140 is usually the maximum post meal target. These ranges can vary at first when people first get diagnosed. For instance, your levels might be higher than 140 post meal so your goal would be to lower levels. Does that make a bit more sense?
My Post meal is hovers around 140-160 , what steps can i take to reduce it . though my meals are well-regulated and low carb.
Hey Chowdhury, although 160 is above 140, at least it’s not 250! It’s hard to say what to do specifically as we don’t know what you’re eating. If it’s only the post meal numbers then it you’d assume it is related to food. Are you eating enough fiber/vegetables in your meals? Keeping portions to a reasonable size? Are there any higher carb foods that are in your meals? You could also look at exercise. Are you doing regular activity to help improve insulin sensitivity? You could try keeping a food/ lifestyle log to help identify what might help.
My blood suger fasting 80 to 90
After meal 1hour after chek 165
2hour after chek 110
Lunch finish 1 hour after chek 190
2 hour after chek 125
Bedtime only 110
Me not use tablet now
This level good or no good
Pls help me
Now me control food
All your levels are within normal range Noufal so it doesn’t look like you have anything to be concerned about.
I am now 40 years old having no diabetes.my blood sugar report is random 95.but i am still afraid of diabetes.what to do for not to be a diabetic pstient latter??
Cut sugar and junk foods, eat a healthy diet and exercise regularly. Lifestyle is the best preventative measure!
Hey Gina,
I was diagnosed with Gestational Diabetes about a week ago and got my meter to start testing my blood sugar before I get in to see a specialist. My 3 hour glucose tolerance test at the clinic was apparently very high. (About 186 mg/dl at 3 hours)But since ive been checking my glucose levels im between 68 and 86 mg/dl for my fasting test and ive never gone over 126 mg/dl when testing two hours after a meal. These numbers seem low to me. Is it possible to fail the glucose tolerance test and actually have normal blood sugar and not have gestational diabetes?
Anything is possible Raven, though glucose tolerance is the most accurate test. You should consult your doctor about these results.
I had surgery in jan of 2015 and my tail of my pancreas was removed. I was diagnosed with diabetes in may of 2015. my a1c was 7.1. I was not put on any medication, i started a low carb diet and my doctor said I needed time for my pancreas to heal and to let my liver enzymes return back to normal. 6 months later i was able to get my a1c down to 6.0.
I was able to control my glucose levels with diet. but in the last 6 months I no longer can control my fasting numbers which have been high (130-145) I am still able to control my post meal numbers thou. I have no idea why my fasting numbers have been getting worse. any idea would be appreciated!
Read more about morning blood sugar here. Here are some tips to bring down morning highs.
What about stress and sleep? Do you have too much stress right now? Are you getting enough sleep? There could be multiple factors.
Gina, I also had the tail of my pancreas and part of the body removed. I’m seeing the same thing as you. My fasting levels seem to be a little high from 110 to 130 and I can’t seem to get them lower. My glucose a couple hours after eating is usually around 140 to 160.
been A HILARITY DIABETIC FOR OVER 20 years; sugar levels depends on diet, personal health conditions, exercise best stay under 140.
Gina – I too had the tail (and body) of my pancreas removed, and my fasting glucose jumped from about 80 to about 120. 70% of my pancreas was removed. I am fit and active -very much so. I’ve had all the testing and the result is that this is insulin resistance. The coincidence with the surgery baffles me and my doctors have no explanation. I am trying a very strict low sugar/low simple carb diet. it is odd that three of us are posting here with the same history.
Sue, Robbie and Gina I also had the back half of my pancreas Removed in September 2014 and was not diabetic until a year later- am now insulin-dependent. I eat 15 carbs at each meal and Have a snack before bedtime. It is so nice to know that I have company and we’ve all experienced the same thing. Sorry we’re all in this club but thank you for sharing your story because I don’t feel so alone now. We are not type one and we are not type two, but my Endo puts me in the category of a type 1, does yours?
Eat loads of sea food and salad. Salmon not tinned but steamed in the bag microwave. Also crab sticks and king prawns.
Type 2 diabetic. I went to a dietitian. She recommended having a small bedtime snack (15g carbs) 2 hours after your dinner. This will help lower your fasting blood sugar (AM). I typically have a thin slice of bread (13g carbs) w/ thin a spread of peanut butter. Try it, see if it works for you.
We also recommend trying a small bedtime snack to help lower morning sugar levels. Based on science, we typically recommend a fat/protein snack such as cheese or nuts as additional intake of carbohydrates may backfire in some.
Controlling by diet & exercise! Hard at times! Mostly under 126, sometimes 140, 150, knowingly!
I have been a vegitarian all my life. I’m having trouble with food choices. I can’t seem to get my level under 140.
Hi Shelley, you might find this helpful https://diabetesmealplans.com/959/vegetarian-food-for-diabetes/
Thank you for the treasure trove of information. I love the glucose meter found in your site. Is the someplace I could get one?
Not exactly sure what you’re asking. If you mean the glucose meter in the picture, not sure where that one comes from, sorry.
Hi! Amazonprime.com have them, or just amazon.com. Just search glucose meters.