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Diabetes and bread…
So many questions come up about good ‘ol bread. And not surprisingly because it’s a staple food that we’ve all grown up on. Toast for breakfast, sandwiches for lunch, a side of bread for dinner, it’s a pretty common practice right?
But if you’re diabetic, should bread get the cut? Is it okay to eat? Are there certain types of breads that are better than others?
These are all great questions so let’s dig in and go over this together now. If you have any questions, just leave them at the bottom of the post and we’ll chat about it.
What Kind Of Bread Is Best For A Diabetic?
We’ve recently covered the types of flours that are best for diabetes, so before we dig in and talk about breads, let’s briefly look at the flour cheat sheet.
See how everything above coconut flour goes up from 30 g net carbs and above, which is really getting up there.
In reality, the best breads for you to eat are ones made from flaxseed, almond, chickpea or coconut flour, which are a bit more difficult to come by.
Of course, the simplest way to overcome this is to make your own. But, we understand that not everyone wants to make their own bread. So thankfully, there are quite a number of companies that supply great low carb bread options you can buy.
Whole Wheat & Rye Bread and Diabetes
It’s often recommended that you eat whole grains instead of the white stuff and it’s true, whole grains are a better choice because they are complex carbs, rather than simple carbs.
But, when you take the whole grain and grind it into a flour, it changes the way your body digests it. This mainly happens because the bulky fiber component of the grain gets broken down, meaning less digestion – for you as a diabetic that means higher blood sugar spikes.
Have you heard of the glycemic index before?
“The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.” Source
High GI foods rapidly effect blood sugar, while low GI foods have a slow digestion and absorption and produce a more gradual rise in blood sugar. Below 55 is considered low GI. So the lower a food is the better, and the higher it is the faster it affects blood sugar and the worse it is for you as a diabetic.
So now we can look at the GI of both a whole wheat kernel and whole wheat flour as an example. Whole wheat kernels are 30 (low GI) and whole wheat flour is 71 (high GI).
What this really means is that whole wheat bread really isn’t that great.
Your best bet when it comes to rye bread is pumpernickel bread – it’s made from whole rye grains and is a low GI of 41-46. But, pumpernickel bread isn’t exactly a sandwich type bread, and has it’s own pungent flavor, too.
Let’s check out some more GI levels:
- Normal rye bread 57-78
- Wheat whole grain 68-69
- Wheat white bread 71
- 100% wheat white bread 85
So these are all high GI and aren’t good options.
Sourdough Bread and Diabetes
Sourdough bread is made by traditional methods, where the starter dough is fermented to provide the rise in the bread instead of yeast and sugar. Surprisingly, this bread making method is much better for us.
Making sourdough produces beneficial gut bacteria that help with digestion, and this has a strong impact on how it then influences the blood sugar response.
As a consequence, sourdough breads are lower in GI:
- sourdough rye bread 48
- 80% barley bread made via sourdough 53-66
- sourdough wheat bread 54
So having a slice of sourdough is going to be a better choice than most other breads.
But there is a bit more to the story.
Does Cutting Bread Help Diabetes?
The thing is, GI is important, but then you have to consider your overall carbohydrate intake as well.
Here are some of the above breads with carb quantity:
- Pumpernickel bread – 1 slice 26 g = 12.3 g carbs, 1.7 g fiber, 10.6 g net carbs (Total carbs minus fiber = net carbs)
- Oat bran bread – 1 slice 30 g = 11.9 g carbs, 1.4 g fiber, 10.5 g net carbs
- Buckwheat bread – 1 slice 47 g = 20 g carbs, 2 g fiber, 18 g net carbs
- Sourdough wheat bread – 1 slice 57 g = 29 g carbs, 3 g fiber, 26 g net carbs
- Sprouted grain bread 1 slice 34 g = 15 g carbs, 3 g fiber, 12 g net carbs
As you can see an average piece of bread is going to be anywhere from 11.9 to 20 g carbs.
One slice of bread is considered one serve, or one carb count and is around 15 g carbs on average.
While that’s not too bad, if you can keep your carbohydrate intake lower overall each day, you’ll be better off for it – meaning, yes, cutting ‘traditional’ forms of bread can help diabetes – you will see lower blood sugar and A1c levels.
This might not be the same opinion that you read elsewhere, or even the guidelines your dietitian might give you. Often they say 30 or 45 g carbs per meal is fine, some of them even recommend up to 70-80 g carbs per meal. But in our experience, (and what the research shows) many people with type 2 diabetes and prediabetes get the best results when they stick to eating that many carbs per day, not per meal.
Eating 50-80 g carbs per day might sound drastic but it is totally possible. And you can still have bread – if it’s the right kind.
To answer the question – does cutting bread help diabetes?
Well, if you’re cutting the ‘traditional’ types of bread, the types you’ll find at the supermarket, then yes, the less you consume it, the lower your blood sugar and A1C will be.
Making Low Carb Breads At Home
Baking breads at home is going to be your best option. And it’s actually very easy to do – if you know how.
For instance, we have a wholemeal bread where you put all the ingredients into a food processor, blend, pour into a loaf pan and bake. Easy prep, easy cook. And best of all, it’s just 1 gram net carbs per slice!
Since low carb breads use almond flour, flaxseed meal, coconut flour, and sesame flour, it can be an expensive trial and error because you can’t use low carb flours in the same way as you do regular wheat or gluten free flours.
That’s why we created the Low Carb Breads Masterclass for our members – it takes the guesswork out of making low carb breads at home and provides over 30 recipes and cooking classes to choose from. You can whiz up low carb breads you and the family enjoy, without wasting any ingredients!
Another example is our 3 Minute Bun. It is ZERO net carbs and can be loaded with any of your favorite fillings.
Is bread better than cereal for a diabetic?
This is another question that often gets asked and the answer is yes. If you had to choose, a slice of bread over most breakfast cereals would be a better choice any day because most cereals are way too high in sugar.
Of course, not all breakfast cereals are made alike, but generally speaking, bread will contain less carbs, and far less sugar (and salt) than most common breakfast cereals.
Low Carb Bread Options
Low Carb Breads at Local Stores
These can be harder to find, but since low carb is becoming more popular, if you look around there are more options available.
For instance, in the US and Canada, Walmart sells ThinSlim Foods Love-the-Taste Low Carb Bread Plain, 2pack and Joseph’s Bakery Mini Pita Bread, both of which are 7 grams carbs per slice/bread.
In the UK, Tescon sells Hovis Lower Carb Seeded Bread, which is around 9 grams carbs per slice – a little bit lower than regular bread.
In Australia, Aldi sells an 85% lower carb bread, which is just 5 grams per slice.
Low Carb Bread Options From Amazon
Here are some low carb bread options from our Amazon store, just to give you some examples.
Great Low Carb Bread Co has loaves that have just 1 g net carbs per serve. These cost around $7.99 but adding shipping of $9.24 soon hikes the price right up. Low Carb Bread Co has a low carb rye loaf, low carb hot dog buns, low carb hamburger buns and even makes bagels, again you’re looking at around $6-7 per pack.
LC-Low carb Sandwich Loaf is $12.58 per 25 slice loaf. It’s a spongy sandwich loaf, which is how most of us like bread. And it’s just 1 g net carbs per slice. In reality it breaks down to around 50c per slice, which isn’t too bad, but add shipping on top and it will hike up the price.
The same goes for this low carb pita bread. It’s a good price at just $3.99 for 6 pita breads, but then the shipping is $11, which seems a bit ridiculous.
Then there’s Mama Lupes Low Carb Tortillas $11.98 per 12.5 oz/ 360 g pack, 3 g net carbs per tortilla
You could try using Bob’s Red Mill Low Carb Bread Mix – that will cost you around $5-6 per pack. But once cooked it will end up costing more once you add eggs etc. 1 slice comes in at around 5 g carbs per slice.
Low Carb Bread Options From Netrition
Netrition is another great online store to purchase low carb goods from. If you live in the US, they have a flat rate shipping cost of $5.99, which is much cheaper than Amazon. They also ship worldwide, just make sure to check the shipping guide.
Another great thing is their prices for items are much cheaper too. For example, remember the Mama Lupes Low Carb Tortillas from Amazon were $11.98?
Well, you can get them from Netrition for just $3.89 per pack!
The MiRico Low Carb Bread is $6.39 per loaf, with 3 g net carbs per serve, so if you buy a few loaves at a time it won’t cost anymore in shipping so it makes the cost fairly reasonable. MiRico also have low carb bagels, and low carb tortillas too.
Conclusion
When it comes to choosing bread basically you just have to shop around, because there are many options and now there are many lower carb alternatives as well.
For a more comprehensive list of 50+ different breads and their nutrition facts, grab a free copy of our breads cheat sheet below.
is ciabatta bread ok for type 2 diabetic people thankyou
It’s not a great choice Dennis. It is a white bread and one slice has around 15g carbs and virtually no fiber.
Very useful and helpful. I’m a recently diagnosed type 2 diabetic. It’s been tough having to completely change my way of eating. The hardest part is when I go out to eat. Not knowing what is in the food. The good thing is I’ve lost 40 pounds in 5 months and am very happy with my body now. Sadly I’ve got a big sweet tooth but changing to eating fruit has helped instead of reaching for a cookie.
Hi! Thank You For Information On The Breads, I Have A T2D Sense 2009 & I’m Just Now Getting Hooked On Trying To Behave Myself!! LOL, What Can I Say! It Honestly Can Take Perhaps More Time In Our Diebectic Health Then What We Might Want! I Don’t Cook A Lot, But I’m Willing To Try, It’s A Lot Of Reading, ECT. Thanks! Marcia Dove
You have not reviewed Killer Dave’s Whole Grain or Rye bread. Can you comment on theses breads and buns?
Dave’s Killer Whole Grains and Rye are actually higher in carbs than many other breads at 22g per slice. You can grab a free download from this page of our free breads cheat sheet, which includes many breads, including the brand you mentioned.
Very very informative and l put my thumb up , l am a diabetic for almost 10 years and haven’t meant such information. One thing l would love is to give us the recipes for trial and we would come up with real information.
Very informative! Although I am not a diabetic I do have other health problems and this information can be helpful. Thank you
Very informative information for type 2 diabetics, you are very helpful I currently have kidney stones and the diet I am sure would help that as well.
I would encourage you to find out what type of kidney stones you have! Lowering your carb and sugar intake is so helpful for so many different ailments so you’ll definitely feel better overall cutting the sugar in your diet. As far as kidney stones, there are a few different types and specific dietary recommends vary based on which you have.
Free bread sheet
You can sign up to get the free bread sheet here Christina.
I would go to Barnes and Noble for a diabetic cookbook.
Not all diabetic cookbooks are created equal! Look for one that promotes low carb meal choices and ideally provides recipes with less than 20g per meal. We also have a ton of free recipes on the blog, and we have a paid membership site with hundreds of recipes as well!
I’ve been making Livlo Keto Bread from their mix. It’s delicious. Here is a little info. about it: Low Carb & Gluten Free Baking Mix with Zero Added Sugar – Only 2g Net Carbs.
I have never heard of this but a quick search online confirmed this product is made with almond flour and ground flax! Glad to hear it is working well for you and thank you for sharing.
What about Hero breads?
Hero breads are a good lower carb option. Thankfully there are more and more options becoming available, so it’s good to look around. Our downloadable resource also lists many good ones too.
What about Carbalose flour?
Hi Jerry, we haven’t tried the carbalose flour but it could certainly be a more suitable option. 1/4 cup will be about 8g net carbs.
My apology but I could not figure out which Bread to eat lol. Can you give three options of bread and flour in order of preference
We have readers from all across the globe so it’s often hard to give specific brand recommendations as options can vary from country to country. It also depends if you’re looking to make something from scratch or purchase premade – as there are options for both! This article details some options available on Amazon and Netrition, which would be great place to start if you’re looking for something premade. If you want recipes to make your own bread then I would definitely recommend checking out our VIP Membership which contains the Low Carb Bread Masterclass!
Send info on low carb sourdough rye bread!
Thank you
D.Neal
There’s some info on sourdough bread here Dennis, although regular sourdough is not low carb. We have many low carb breads recipes inside our members area. you might want to check it out.
Hi Sohail, we’ve recently added a free breads cheat sheet, so if you want a copy, feel free to subscribe at the bottom of this post.
Hello I have just read all your information on Breads. I have been Diabetic for 25 years it is for the most part managed but it is very difficult. Because I have severe stomach problems I cannot digest Wheat, Oats most grains because of the fiber in them. I take vitamins to try and replace some of the nutrition’s that I need. Its not the best but I have no other choice. I have not been able to eat Vegetables or fruits for the same reason. Do you have any idea which of these suggestions of breads would be the lowest in Fiber? Not sure if that’s that is the correct question. I have had about 80% of my stomach removed because of the Stomach problems which adds to the problem with any fiber. Probably a weird question but I thought I would try?? Thank You!!!
I would encourage you to work with a registered dietitian to develop an eating plan that manages both your stomach concerns and blood sugar levels. Particularly when we are talking about ‘blood sugar friendly bread’ we are looking for something that is high in fiber to negate some of the blood sugar rise, so you may find that bread is a no-go based on what you describe. Are you able to tolerate lower fiber vegetables like cucumbers, peppers or tomatoes? A registered dietitian can make specific fiber and supplement recommendations to ensure that you are covering anything that might be missing in your diet.
I am gluten intolerant, you never explained the alternative flours you can use. What the benefits etc are, like you have with the other flours. I alway feel like other people with this problem we are always forgotten, as if we do not matter, but there are a lot of us out there wanting help and advice just the same. Maggie
Hi Margaret, you can view some info on flours over here that you may find helpful. Certainly we don’t forget people who are gluten free, as all our meal plans are gluten free. But thanks for the feedback, we’ll keep it in mind with future food info. 🙂
Do you have any Carbs and GI info on Sourdough Spelt Bread?
This info here on Sourdough may be helpful.
Can you send me a diabetic cookbook. My fiancé just found out he’s diabetic and he tries to eat healthy but he loves bread. So a cookbook would be helpful if there’s one to offer.
Sorry Vickie, we do not send cookbooks
Thank you for sharing this great information. I was told by my endocrinologist that I am pre diabetic and my cholesterol is high so watching carbs is important for me. I like sour dough bread so that’s a good choice for me!! Is sour dough bread gluten free?!!
Sourdough bread is not gluten free, it’s just made a bit differently (fermented) compared to ‘regular’ bread. Keep in mind that sourdough bread does still contain a hefty amount of carbs, so while it might be a better choice compared to white bread, it should still be consumed in moderation if looking for control your blood sugar and cholesterol levels.
Natures own wheat is 11 grams /slice and its inexpensive and carried at most stores. Tastes like regular bread . Lower in carbs than any other bread on the shelf.
I am pre-diabetic but I do like bread! I make my own sourdough and I usually restrict myself to 2 slices per day.
When I have baked a loaf I slice it all and put it in the freezer taking slices out when required.
I have heard that freezing bread reduces its GI value. Is that true?
I have any natures own life hundred percent whole grain and it’s sugar free
Double check the number of carbs in that product – anything made with whole grains is probably wheat based, and that can mean it’s actually a lot higher in carbs than you would think!
Thank you for all the info.
It’s in the freezer section
Hello. If I understand correctly, To know exactly the amount of carbs in an item, you take away the amount of fibre in an item from the amount of carbs. For instance I have a box of Moma porrdge
Ingredients
Wholegrain gluten free oats.(68 percent), skimmed milk powder, pumpkin seeds 3 percent, linseed 3 percent, chia seeds 1 percent.
Carbs 38 g of which Sugar 10 g
The Fibre is 5.4
So you would round of the carbs to 33/34
Also Is the amount that sugars important. I don’t know if this is feasible. But can you have one item with carbs of 60 grammes, which sugars 2 percent, and another one of 40 grammes which sugars 10 percent. If so, is one any better than the other?
What you’re talking about is net carbs (total carbohydrate – fiber = net carbs). However, we recommend focusing on total carbohydrate – you can read more about net carbs vs total carbs over here.
Sugar is another good nutritional value to take into consideration. Things with a high amount/percentage of sugar will most definitely send your blood sugar soaring! Overall, you still want to limit total carbohydrates which will naturally lower your sugar intake.
I read your article with great interest. I am pre-diabetic and live in the uk. I make my own wholemeal sourdough bread which I always slice and put in the freezer. I usually then eat 1 or 2 slices per day as toast.
I have read that freezing bread increases its GI value. Similarly, freezing wholemeal pasta and brown rice does the same thing.
Do you have any info on this?
Hi Tony, we do not have any info on this but will make a note to do a search sometime. Thanks.
I know the subject is bread but I have a question about pasta. My boyfriend is type 2 diabetic and I was wondering what type of pasta is best for him to eat without make his BG spike. I heard whole grain pasta is best but is that the only one?
Hi Anita,
Whole grain pasta isn’t much better than regular pasta-the carbohydrate content is still very high. Check out our article on the different types of pasta and pasta alternatives.
How about Nature’s Own whole grain sugar free bread for type 2 diabetics
It still contains 11g of carbs per slice, which means a sandwich would be 22 grams of carbs. It’s possibly a better choice than some other commercial breads available, but you’re still asking for trouble whenever you decide to keep bread in your house because it’s very easy to over consume.
So, finally, Is Ezequeil Bread the best to eat of you are pre-diabetic????
Actually, no. This is a common myth because Ezekiel bread has done a great job at marketing themselves as the “healthy” option, but when you look at the amount of carbs in 1 slice it is basically the same as regular bread. Your best bet is to try one of the breads mentioned at the bottom of this article.
What about the 647 Bread? I tried all kinds of different Bread .
The 647 bread is an enriched grain product that contains 6 grams of net carbs per slice. Although it is lower than many commercial breads available, I would still recommend trying to make your own or choose from the list above as these have even lower amounts of net carbs per slice.
How are the carb counts for sourdough measured? By amount of carbs in flour going in? If so, sourdough should be considerably less than that. An active starter culture will consume ALL starch and sugars within a 12 hour period. It then follows that a long fermented sourdough loaf, taken to the point where it almost fails to rise, will also be lower in carbs as most of the starch and sugars are fermented out of it, having been converted to CO2 gas and alcohol. Basically the same nutritional value as “spent grains” from a distillery plant. What is needed for a proper evaluation is to actually measure the carb counts AFTER fermentation, not by counting all the carbs going in. Should be WAY LESS!!
We do not measure carb counts ourselves Eugene but take them from nutrition databases such as NSDA.
I have tried to subscribe to your service, but nothing happens. Please tell me how to correct this.
Thank you.
What exactly are you trying to subscribe to David? Please contact support so they can assist.
What dose do you take as a type ll diabetic for
magnesium.
Most organizations recommend between 250mg- 500mg per day. We mention a few quality brands of magnesium in this article.
Jedha;
Hi,i am going to try to find ezekiel bread in my city and then i am going to buy a loaf and put some healthy stuff inside 2 pieces of bread instead of using rye bread or pumpernickle bread.
Kim
Something people don’t realize is that ezekiel bread has nearly the same amount of carbs as regular bread! Although, it may be a little bit more nutritious than regular bread, when you consider vitamins and minerals. You may want to revisit the list included in this article and see if any of those other low carb bread options could work.
Although i enjoy most articles i was very disappointed in this particular one.
When giving a topic of “best breads for diabetics”, i would have appreciated a list, not a continuation of verbal writings that in the end did not answer one question that was in my mind.
I do know the GI list and am very careful about what i eat and keep my levels down, however, i would have appreciated a list of breads.
Glad to hear you enjoy most articles, Marjorie. You can always use the “Jump To Menu” feature at the top of the articles, that can automatically take you to certain sections, such as “Low Carb Bread Options You Can Buy.”
In the UK, Morrison’s sell a medium slice loaf with a rating of 0.6g per slice. It tastes good, too !
Thanks for letting us know Brian. Do you happen to know the brand? We’ll add it to the list.
I did not see mention of sprouted grains in bread or other uses.
There are people who claim their blood test after eating Ezekiel bread showed no spike in blood sugar. what are your thoughts?
We have info on ezekiel bread here Lowell.
I do all my groceriey shopping at H.E.B. , which brand of bread and cereal do you recommend???
I am not familiar with that store. We don’t encourage cereal of any kind, you can find out more info about cereal in this article. The best breads are listed in this article, although many of them are much easier to purchase online rather than trying to track down a specific seller.
Pumpernickel is a German bread that means ” fart bread” LOL! it is a good tasting bread. As far as making you fart I haven’t noticed!
Dear Diabetes Meal Plan Staff;
Hi,name is kim and i have type 2 diabetes.I use and buy rye bread and whole wheat brown bread which are good and tasty bread and that i put cinnamon and 1 packet of powder stevia on it or smooth peanut butter.
I have heard that pumpernickle bread is good for diabetics but i have never tried it or bought a loaf of this bread yet at the grocery store,which i am going to try it soon.
What can i use on this bread loaf?
Kim
You can use anything on pumpernickel Kim, just like other breads. It does have quite a strong flavor though.
Aa Hispanic I love bread. It’s hard to change my whole menu and I would love to find a good book with easy fast recipes and other with special occasion recipes. I tried Keto and it seems great but it’s hard to change my routine of so many years. I’m trying to lose 60 pounds to get in a healthy life and left behind medications.
What about Ezekiel bread that Trader Joe’s sells?
We have some info on ezekiel here Mary Anne.
I’m amazed i don ‘t see spelt bread.
Thanks for pointing that out. We’ll endeavor to add it to the list.
Hellomy name is oralia im a type2 diabetic is it better to have a lettuce wrap instead of having bread ?or does the lettuce have carbs too??
Lettuce contains close to zero carbs so it is definitely a better option to bread.
Hi
My doctor has advised me not to eat anything made of wheat/flour because I am diabetic. Is rye bread good for me? Is it made of wheat?
Regards
Kenneth F
Hi Kenneth, Your doctor’s advice is good advice! Rye bread is made from flour, so whether it’s wheat or another grain-based flour, they are all best avoided because they are high in carbs and raise blood sugar.
I was recently diagnosed with pre-diabetes. My most recent test results are Hemoglobin 6.4%, Glucose 137 mg/dl. Urine Microalbumin is 359.6. Creatine (urine) 54.1, Microalbumin/Creatine 664.7.
I am in the midst of information overload. Everyone, every website has varying opinions. I will ask just a few of my questions.
1) My breakfast is usually organic corn flakes with raspberries or blueberries. Possibly 1/2 a banana. Cup of tea with agave. Lunch a sandwich (bread to be determined, right now wheat bread. Need something not too pricy.) Dinner is usually chicken and vegetables and maybe some rice. Will this, in general, work? My only snacks are one chocolate chip cookie and one teaspoon of ice cream or gelato. ( just can’t quit cold turkey.)
2)How often should one do the blood test on the finger?
3) Is agave a better sweetener choice? Monkfruit?
Whole milk or low fat?
Thanks for any help you can give.
You’ve come to the right place, Mary. We have lots of free resources that are all based on science! For started, check out this food list– these are the best foods for you to choose from. Probably the most important information for you to know is that carbohydrates are the nutrient that most impact your blood sugar levels, therefore choosing lower carb foods results in the best control.
Breakfast cereal of any type is not encouraged. Even if you’re picking one of the “healthier” ones, it’s still very high in sugar/carbs. Consider trying some of these breakfast options described in this article.
Regarding lunch, be careful with your bread choice. As a cheaper alternative maybe ditch the bread all together and just have salad with sliced turkey on top. Same with dinner, you will probably want to ditch the rice and just stick with protein and lots of vegetables. Snacks could definitely be switched for something lower in sugar; it may seem hard to quit “cold turkey,” but by consuming those sugary foods each day it makes your body crave them more and more. Give some of these snacks a try instead.
Whole milk is acceptable- check out this article on dairy.
Your best sweetener choice is Stevia or monkfruit- again read more over here. (Agave is one of those foods that’s inappropriately labeled as healthy!!)
We encourage you to check often- ideally 3-4 times per day. More may be warranted if your diabetes is poorly controlled. Checking your blood sugar often is the only way to know how your control is. By checking often you can see how your body responds to particular foods and adjust accordingly.
Keep exploring our website. Our blog is loaded with information that will help make everything easier to understand overtime! Good luck!
Hi there, I’m a type one diabetic and I’m learning I cannot eat any bread. Even if I give myself insulin for it, it’s just not worth it. Although, there is Ezekiel bread that I love. It does not raise my blood sugar significantly if I need a piece of toast.
Hi Erica, we actually wrote an article all about Ezekiel bread that you may of interest. Based on research, we don’t encourage too much bread of any kinda; even Ezekiel bread contains a fair amount of carbohydrates per slice and sometimes causes elevated blood sugar. But, if it seems to be working well for you then that is a different story.
Just remember that our website, and all of the research we conduct, is geared towards people with type 2 diabetes. Most of the information will be applicable to your situation, but just be aware there may be a few slight differences since you are living with a different type of diabetes.
Maybe you can answer a couple of questions for me. I was recently diagnosed as diabetic with an A1C of 9.0. My glucose tests have always been around 95. I never got the pre-diabetes warning. How is this possible? Second question: After my diagnosis I became proactive and went on Trim Healthy Mama. I have dropped 19# in about a month mostly by cutting sugar and other simple carbs. I love bread but have been diligent about avoiding it. I read that sourdough is better for keeping blood sugar level but true sourdough doesn’t contain commercial yeast. Does the yeast negate the affect? I’ve been trying to make it at home without much success as the stuff in the stores contains yeast.
Sourdough Bread is still a high carb food and not a food we would recommend for someone with diabetes. (You can read more about sourdough bread in the hyperlink.) Continue doing as you are and avoid/limit all commercial breads. If you are interested in making your own breads, you may consider joining our Masterclass Series for endless low carb bread recipes.
Your A1c of 9.0 may mean that you have long periods of high blood sugar that you are unaware of- such as overnight or after meals. You may want to purchase a glucometer to better track your levels throughout the day, especially after meals and before bed. Ask your doctor when they would like to repeat your A1c test; routinely it’s checked every three months, but you may be able to have it rechecked sooner to verify how your weight loss and diet changes are working.
Any comments or advice regarding teff flour and using this to bake bread?
Like most other flours, we don’t encourage people to eat teff floour as it’s too high in carbohydrates, around 50 grams of carbs per cub and little fiber, around 7 grams per cups.
I have been a diabetic since 2002. I found out in 2006 that I was actually a type 1 diabetic. My blood sugar are all over the place. I’m on an insulin pump. Do you have any kind of recommendations for a brittle type 1 diabetic?
Elizabeth, our information is geared for people with type 2 diabetes. While some of the information may be applicable to your situation it is important you make very small changes and work closely with your physician to preven extreme hypoglycemia. Best of Luck!
I really enjoyed for reading questions and your answers.
How to get down your ac1.
The does not want to give a prescription because I do not have a diabete. But my test result shows that I have pre-diabete
What to eat and avoid in order to low my Ac1?
Tx
Based on research, we encourage a low carb diet for those looking to lower their A1c. This means avoiding (or at least significantly limiting) high carb foods such as bread, pasta, rice, and oatmeal. Your best choices are non-starchy vegetables (plenty of those!!), protein, and healthy fat.
Check out this list for a clear explanation. Here’s a good article about how to get started with a low carbohydrate diet.
I found a recipe to make my own bread from unbleached flour. If I make it, will it be safe for me to make sandwiches as a “pre-diabetic?” I’m trying to find advice about baking ones own bread using “unbleached & unenriched” flour such as King Arthur Unbleached Whole Wheat Flour along with flax seed, Amaranth & yeast, along with olive oil, & a few other ingredients, mostly lots of different nuts. The recipe seems simple enough, but is it worth my time in order to avoid having carbs increase the sugar in my blood?
Unbleached flour, even whole wheat flour, is still very high in carbohydrates and will send your blood sugar soaring. We encourage people to choose nut flours (almond or coconut) or flaxmeal when looking for a flour substitute.
Consider joining our Ultimate Low Carb Breads Masterclass for recipes you can make at home that will be much lower in carbs compared to any of the flour options available in stores.
Can you please recommend the best store bought bread for diabetics?
That’s a tough question to answer, Hope. Most low(er) carb breads that I’ve seen in the grocery stores I visit are far inferior to some of these specialty ones listed in the article.
My first two recommendations are to make your own at home (consider joining our Low Carb Bread Masterclass) or order online from one of the links listed above. If neither of those are an option and you feel that you must have bread in your diet, then you need to compare labels and find something that’s low in carbs with tons of fiber so that you end up with just a few grams of net carbs. This is not something I would encourage you to do frequently, as even just a few slices of bread per day can quickly add up and ruin your low carb diet and wreak havoc on your blood sugar.
I’m new to the glucose game and I’m not liking it. I was starting a new job when my blood was 414. I’m a truck driver so home I went. I’m getting it under control mostly through med and near low,no carb starving. What I need is how to eat on a truck on the road with little to no options. I need to know specifically what I could eat/ drink on the road day in day out. I need help on this issue please. It just needs to be simple and specific. Thanks.
It can be tougher on the road but you can take your own pre-made meals or you can purchase items on the road, for instance, burgers and salad without the buns etc. You might find some of this info helpful.
Interesting and helpful. I was recently told that diabetes is reversible if you have bariatric surgery. My friend told me and I confirmed it with two different diabetic doctors. Of course, that’s a drastic decision.
That’s true Teresa, bariatric surgery is a drastic option. Thankfully, there are 2 other scientifically proven methods that can reverse diabetes – very low calorie diets and low carb diets. Here at DMP we educate people about healthy low carb diets and our members are reversing their diabetes.
Do you have an opinion on Alvarado Street Bakery sprouted California style bread? It has 15 grams of carbohydrates per slice. The supermarket also has a bread by them called diabetic Lifestyles brand but I don’t know if it’s good or not. Thank you
Neither of those breads are a food we’d encourage. 15 grams per slice is the average for most breads, whether it’s labelled “diabetic” or not. And 15 grams is quite high, especially since they are low in fiber, just 2 grams per slice. You’d have to limit yourself to 1 slice and even then, many ingredients contained are not blood sugar friendly – wheat, oats, honey, raisins, etc.
Generally, we encourage people to avoid most store-bought breads. In the end though, only your body will tell you. Use your monitor to test how it affects you.
Hi jedha .on that receipes egg muffin isn’t the cholesterol level hight??
I am not diabetic but my mother is. Seven years ago I had high cholesterol. Instead of going on a pill, I decided I would try to diet. My levels are good now. I study the diabetic diet for my mother and I find I am now learning more about the effects of sugar and salt on the body. I have been eating pumpernickel bread. I figure the darker the better. Does this make sense? I worry about the study on eggs, I am a label reader and eggs are very high in cholesterol. I limit eggs to two a week. I do love eggs.
If you haven’t already, read this on eggs and this on cholesterol.
No, cholesterol in foods is not really a concern. Read this on eggs and this on cholesterol.
Is there a butter or spread that is ok for diabetics?
Butter is preferable to most margarines – more on dairy here. And spreads such as nut butters (peanut, almond, hazelnut) are great.
Hi Jedha, What an awesome site! Thank you! My husband is in a hyperbaric chamber 5 days a week. His blood sugar lowers quite a bit while he’s in there. Can you recommend some foods he could eat before? He usually eats 2 slices of sprouted wheat berry bread (flourless) with either meat/cheese or peanut butter/jelly. He also eats a few apple slices. This helps keeps him from getting too low while in the chamber, but we would love to have you recommend something better, since all this “bread” talk scares me! Happy 4th of July!
Hi Sue, sorry to hear about your husbands struggles. Your husbands case is pretty unique and one where dietary exceptions may need to be made. Elizabeth has some great tips on managing hypoglemia over here. I wonder if you might try a small portion of beans or lentils as a slow release carbohydrate source in this case? And of course, pairing any carbs with a protein and fat such as you’re already doing is great.
Thanks for the info, Jedha! I will definitely consider adding some beans or lentils.
Thank you for these statistics, very helpful.
Can you give me a breakdown on Irish Wheaten bread please.
I have eaten it in Ireland and now I can get it in the UK.
Tastes great but is it high in carbs please.
Hi Bob, the carb content per one slice is 14 grams. Generally we don’t recommend too many breads as they contain flours that are high in carbs and aren’t conducive to good blood sugar control.
I am so glad I found your site and have found it to be very informative and helpful with the links provided to check out. My dad was diabetic taking insulin he never tested his sugar not sure why never asked. Also my mom is diabetic her blood sugar always stays above 140 usually it’s 160-240 sometimes higher she now goes to see a kidney doctor. She has swelling in feet and legs worse in the right she was told to go back to her kidney doctor within last few days. Maybe the endocrinologist would be better.
I’m pre diabetic taking glyberide metformin for 3 years now. My blood sugar at testing runs 105 to 118. Don’t want to be on insulin so I’ve been researching better diet considering the Mediterranean diet which will be a huge change since I love all the things I shouldn’t eat. Now my husband is borderline. So what do you think of that diet? Interested to hear your thoughts.
Sharon K
The Mediterranean diet is a relatively healthy diet Sharon but it still contains many high carb foods that are problematic for diabetics and prediabetics – bread, pasta, rice, potatoes. If you want to get better results you really need to cut down or cut out those foods – and of course processed foods filled with sugar etc.
Check out this info on prediabetes, it might help.
I’m a long haul truck driver and i have problems finding things That Will work for me in truck stops . I have give up on potatoes and ask For extra egg in the morning with toast and coffee black.guess i need to give up bread also . Waitress tells me if its not fried and covered in gravy truck drivers won’t eat it . I eat salad and vegetables when they are available but i think the cooks add sugar . I have a very small refrigerator in my truck good for drinks and sandwich stuff in case get stuck with no options like on a job site . I bring apples and bananas but can’t bring enough to last . Sometimes gone from home two months .
Yes, it certainly can limit your options Henry. But there are some ways around it, to help support your goals. Packaged items that don’t need refrigerating include things like nuts, seeds, canned salmon/tuna and olives, which are all great for snacking. You can eat meat, eggs, salad or vegetables anytime without the bun and you can always find that at truck stops (yes, sometimes they only have carrots, pumpkin, lettuce and tomato, so you could eat more of those as a better option to bread). Ask them to cook you some hard boiled eggs to eat as snacks. And if you can get to a grocery store on the odd occasion, there are a variety of easy meals you could prep.
that was perfect
Now that you have done such a bang up job informing us on the low carb breads … could you do the same for breakfast cereals …. would really appreciate it … Always looking a low carb … i thought i found one online BUT i go to the grocery store and find entirely dufferent carb count …?? thank you
Hi Rhonda, you can find some info on cereals over here.
Thanks for very interesting topic. I am 72 and my husband is 80. We keep our blood sugar level low by eating less and by moderate walking. We have just two wholemeal indian chapaties and lots of veg and lentils.no sugar and rice. Our advice is stop worrying but eat less to lead a long happy life.
I’m Type 2 and trying to get off my meds. Have lost 40 lbs and lowered A1C from 8.2 to 5.9. Been looking into Paleo Diet options to lower carb intake, but am wondering if higher Protein intake would have a negative effect on My kidneys?
Congrats on your efforts so far Don, that’s amazing!! Here at Diabetes Meal Plans we encourage a lower carb paleo-type diet because research shows it works best for lowering blood sugar and A1C. We don’t call it paleo, but basically the grains are high carb foods which most T2 diabetics can’t handle. In terms of protein, all we can do is turn to research, and the research to date shows no ill effects of a 30% protein intake compared to a 20%. Even the dietary guidelines have no standard protein intake, ranging anywhere from 20-35% intake. The important thing is, don’t just eat protein and fat, that’s a BIG downfall of the “paleo diet” that people get wrong and it often sees them gain weight and eat way too much protein. You can’t just live on protein, you need to eat LOTS of non starchy vegetables to balance out your nutrients. And of course, you should always discuss your diet with your healthcare team because your choices will depend on any individual health concerns as well.
Hope that helps.
Hi Jedha!
I have been labeled as a Prediabetic for 8 years Now, i am currently 20. With the genetic form of diabetes my family has, I will be considered type 1 within ten years. My numbers have been fairly high lately so my Normal Practitioner told me to stick with a paleo diet. However, i work 40 hours a week, go to school full time, and go to the gym 5 days a week for an hour of High intensity workouts, so the Paleo just doesn’t fly with me! I eat organic, low carbs, no Preservatives, high fat and protein, some dairy and Lots of veggies. However, i want to lower my fat intake and increase some bread/pasta Back into my life. I did really great on my paleo… for about a week and now i do really good up until i go to work (im a server) and binge eat fries and everything i shouldn’t. I recently bought Alvarado St. bakery’s sprouted flax seed bread and i love it! It is all organic, has 13 grams of net carbs and 7 grams of protein in a serving size of 2 slices. Since my doctor has not refilled my perscription for my medication to stabilize my blood sugar and ive seen a huge difference in my numbers and how i feel, i would love to know the gI of this Bread and if i should switch over. As for pasta, what would be Your best recommendation for someone In my position?
Thank you!
Hi Paige. Can’t help with the GI of the bread there, many of them don’t specify. You can find out more about pasta here and here. The best rule is to stick to whole grain varieties in small portions. And watch your blood sugar. If it’s causing spikes or rises then it’s not for you.
Dream fields makes a low carb pasta in several choices. Can be bought in most walmarts, krogers, winn dixie Stores in the south.
Beware of Dreamfields low carb pasta. They sell it as “low carb” but it’s actually high carb at 36g carbs per small 2 oz (56g) serve. The company has been frowned upon by many nutritionists, doctors and organizations for their marketing tactics but unfortunately they still sell it in such a way. It would perhaps be more appropriate if they said “lower glycemic index” as it would reflect the ingredients more. That still doesn’t change the carb content though. If it works for you that’s fine but be wary and make sure to test your levels.
Recently, friends and I found Chompies Carbs Not at Sprouts. Chompies no longer distributes via Sprouts. Two loaves plus shipping from Phoenix is almost $20. Sara Lee is next best re: carbs/protein/calories. For those of us who count calories, Ezekiel is twice the calories.
http://www.food.com/recipe/best-low-carb-bread-bread-machine-102631
I alter, took many tries = proof yeast w sugar – 2 T oil, 1 egg (last), 1/2 teas BP, 4 T splenda, 1 teas salt, 1/4 C pecans, 1/3 C GOLD flax, 1/4 C soy, 1/4 C quinoa/wheat bran, 1/2 C vital wheat gluten, – 1/2 C water less 3 T 106F, 1 teas sugar dissolved, then 2 teas yeast (new active) – proof 15 min – net 28 max g – 15 min early – cool 20 min – get about 7-9 slices (or more if too much water), 3 to 5 g carbs/slice. (sorry, it is making the caps, not me, lousy computer again.) 3 Snickers candy bars, 1 small potato, 1 cup pasta, 1 medium tortilla are ok for me – but regular bread is awful. I now eat less than 45 g/meal. 50g is too much.
Thanks for providing that resource Carks, it may be beneficial to some. :)
45 g/meal is still too many carbs for many people. But the key is to find a good balance for you, so at least you know what foods are working and what’s not.
hi,
Iam LOOking for best flour for indian(ROTI<) so which is best to eat.
someone told me PILLISBURY CHAKKIE ATTA is good for roti ,
pl help me
Thxs
For diabetics, a low carb flour is best Saba. They won’t turn out exactly like roti though, because low carb flours contain far less gluten (and carbs). There’s a guide on flours over here.
Hi jedha, I visited my doctor a week ago for my type 2 diabetes. My A1c went up. 10.2. I eat oatmeal every morning, which is probably the culprit. What about steel oats cereal? Are the better to lower my A1c?
Carbohydrates are the nutrient that influences blood sugar and A1C the most Sherrie, so you need to monitor your intake and identify the problem foods. Oatmeal could definitely be one of them. Read this info over here on oatmeal. As for steel cut oats, no, they will not be any better. They had a very similar carb content. You will probably also find this diet info useful.
I buy Schmidts 647 bread at Walmart (around $3 aloaf.) It had 6 carbs per slice and tastes like regular bread. I can eat a half slice for breakfast, a whole sandwich for lunch without raising my blood sugar levels. I do have to watch how much I eat later in the day. I don’t know what I would do without this!
Bread is a staple we all enjoy but can easily be overdone! It’s good you’ve found something that suits you and have worked out how much you can eat.
I use Dempster’s Thins at 7g net per slice and 1g of sugar. maybe 6- 8 slices per week. Comes in whole wheat or flaxseed, IIRC the numbers Are the same. My number this am was 5.1
I recently had a medication allergy (Lisinipril for hypertesion) and it caused my tongue to swell to a gigantic portion which caused me hospitalization for two days which also resulted my blood sugar to increase to 355. It was two and a half weeks ago and my morning glucose level is still 228-275. I am following a diabetic diet. What’s wrong?
Sorry to hear of your recent struggles Viola. Stress like this can have a major impact on blood sugar, as you’ve experienced!
It’s difficult to say what is wrong. It could be inflammation, new meds if you’ve been taking them, delayed stress reaction of the body – any number of things really. You should speak to your doctor.
Hi:
I have 155 and A1C of 8.6…I’m 54 and I like to eat bread…now based on your opinion, the best bread (available on the supermarket) is the sourdough one?
I don’t remember to see the GI number at any label (probably I’m wrong).
During the past months my level of stress has been at a high level; does it could affect my Glucose and A1C levels?
Thanks
Eduardo
Hi Eduardo, most breads don’t have GI, so the information here is more for education purposes and shows you the carb amounts and GI so you can understand how bread may influence yur blood sugar. Sourdough is not necessarily the best option, though according to GI it is better. But it is still high in carbs so stick to one slice only. In the end, only your monitor can tell you how different foods effect YOU.
Yes, stress can increase blood sugar. Read this https://diabetesmealplans.com/7507/stress-and-diabetes/
When you say sourdough do you mean sourdough WHEAT???
All types Mary – the article includes some info on rye, barley and wheat. But it would equally apply to other high-carb flour-based breads.
Please give the recipe and ingredients for a better bread for diabetics with coconut flour, almond flour, chickpeas flour, and flaxseed.
We do have a variety of bread recipes available for our VIP members and in future we may add a bread recipe to the blog.
I have type 2 diabetes and have found spelt bread the best at keeping my sugar levels normal. Tried many others like flaxseed and rye which did not work well for me. If eating rice I found Brown rice the best and sweet potatoes rather than white. Better to graze through day than too big of meals.
Good you’ve found what works for you Norma!
my friend needs to know what brand of bread I can buy He is dying to eat bread He lives in the Balto Md area has already lost one leg
Refer to the info above Mary for some options. He needs to look for a low carb bread. Sorry, can’t name any particular brands.
why eat bread at all? I was 155 pounds and blood sugar was 220. I started eating the paleo diet, eating only meat,fish,nuts,coconut milk (low fat) and vetables non starchey. Also no grains or dairy for me and walking every day. Never took meds or went to a doctor. Now I lost 20 pounds, blood sugar is 115 to 135, feel great weight 135. Losing more now . you need to do what works for you, why eat refined foods at all why not just eat natural foods, that’s why people get sick. Now I think some people can eat brown rice, oatmeal, grains they cook themselves. Thought I would share this if it helps someone. Thanks
Good for you Vicki!
And we agree. Here at Diabetes Meal Plans we virtually use a paleo diet. Our philosophy is based on a natural whole foods approach to lowering blood sugar because it works. However, making low carb bread is fine and choosing a bread is easier for some to manage, too. Also, people have been processing food from wholefood ingredients for years, including making bread, without getting sick. It’s more the highly processed, empty nutrition, sugar, preservatives and everything else that has sent us all into sickness.
Wholefoods is definitely the way to go for sure!
We Wouldn’t Have All Of These Problems If The Big Farm Factories Didn’t Use Gmo’s And Harmful Chemicals Such As Steroids Growth Hormones And Antibiotics. We Can Blame The Government For Allowing This To Happen. We R Basically The Only Country On This planet That Still Put Harmful Chemicals In Our food
True Dave. There are a ton of additives and chemicals in food and it really is a disgrace. Organizations are meant to be there to protect us but they don’t because food companies have too much money and too much money equals power. So unfortunate. That’s why the only thing we can do is empower ourselves.
Good for you, but be careful, 115-135 are still pre-diabetic numbers.
One you fall through the Ice and are full blown Diabetic, it is a nightmare.
Ask Doc about Metformin, inexpensive and will be helpful.
Though Metformin can be beneficial, you don’t necessarily need to take medications as a prediabetic and if possible it is best avoided. Dietary and lifestyle changes can prevent the onset of diabetes. Read more about Metformin here and preventing T2D onset here.
RG:
When blood sugar drops dangerously low as your husbands case, you keep available OJ, Coke, sugar, honey, Glucose tablets Etc. to immediately consume and bring up to a normal level to Prevent possibly falling into a Diabetic coma and possibly dying.
A friend’s daughter died from a drop and lapsing into a coma. It could have
Been prevented.
Diet is certainly a big factor on preventing the onset of diabetes. But other factors, Genetics etc. can and will bring on The condition.
Contrary to some statements, sadly once you have the disease, it is NOT Reversible by diet or medicine, you just maintain it at a normal level.
It’s true Jon, once you have the disease you have it. But while it is not reversible from a diagnostic standpoint, it IS reversible from a physiological standpoint. People can reverse every single symptom, eliminate medication and live a normal life. Since diabetes is a hormonal and physiological condition, the disease is not cured but reversed.
Buy coconut flour you can also order it on line. I make bread with it but simple coconut flour pancakes taste like bread. I mix coconut flour, egg,nutmeg, or cinnamon, you can add milk,and they taste like bread. Hardly no carb. Can have one three times a day with vetables and protein. Keep blood pressure and blood sugar level low for me. Hope this helps.
Hi Jedha, I was diagnosed with type 2 a couple of years ago. My A1C had a high of 9.9 and my glucose was around
400. I am now down to 9.3 (as of March 3rd) and my glucose was 135. I have started to exercise and have lost 2-3 pounds. My question is there are days that I eat very healthy, oat meal for breakfast with a tablespoon of brown sugar, lunch I will have a salad bar and for dinner a hamburger patty with green beans and cottage cheese. I check my glucose before bed and its over 200… I don’t get it. When I do eat a sandwich it is with pumpernickel bread, I have even changed my diet to having very little salt, no soda not even diet. My God I have even started eating fish and turkey which neither is my choice. I am knocking on 60 and I want to lower all of my levels. Help.
Hi Al, have you tried cutting back on carbs?
Oatmeal and brown sugar (all carbs!!) – this alone can even influence your glucose levels later in the day. What’s in the salad bar? How many carbs? Pumpernickel bread (high in carbs). Try swapping out high carb foods for more fiber rich vegetables. Also, what about stress and sleep? Those can influence levels too.
So oatmeal for breakfast is not good for t2 diabetics? What do you recommend then? I don’t eat bread. I can’t eat any citrus due to heartburn.
That’s right Elle. Oats and most other grains are high in carbs and can make it a struggle to regulate blood sugar levels. We have some info on oatmeal here Elle. And a few breakfast ideas here.
I have been told rye bread and sourdough is OK for pre diabetes. True? My A1C is 6.3 and I want to lower it. I am finding it difficult to find something on how many carbs are recommended.
Hi Carolyn, All the info on bread is laid out for you above. In the end it’s everyone’s individual choice, however, if you struggle to lower A1C, you need to lower carbs. A1C is a direct measure of carbohydrate/glucose in the blood over a 6 month period. You might find this post on how to lower blood sugar interesting, and this one on carbs.
Love your site!! The A1C test is actually a measure of carbohydrate/glucose in the blood over a 3-4 month period – the red blood cells regenerate and are completely new every 3-4 months depending on the person – the 6 month period is just how doctors will check – usually twice a year – or every 6 months – may have been just lost in translation…lol – great site to help people with type 2 – the only reason I eat bread is to keep me regular on a very low carb diet – the carbs are what is producing insulin – the reason we have the disease in the first place – I unfortunately can not stay “regular” without sprouted whole wheat bread ( I like Alvarado St. Flax Seed Bread) only 13 grams of NET carbs for 2 slices!! Yes 2!! Plus I love bread with a runny over easy egg on top, smeared with grass fed butter in the morning – the best!!
I eat a lot of organic green leafy vegetables and cabbage – salads – but unfortunately the fiber in them – for me – pulls me toward constipation – so the right bread – keeps me “moving” – if I did not have that issue I would never touch bread – just simply due to the insulin reaction – by the way – the only time I ever eat this bread for regularity is before I go for a 30-60 minute walk/jog/hike or some light weight lifting – this is because the glucose in my blood from the bread will become readily available for use during my 30-60 minutes of exercise – if you eat ANY kind of bread and are just going to lay down or relax – you are going to do damage to your body – not just FAT storage x50 – but arterial wall calcification due to sugar spikes – along with pancreas exhaustion – If you are not able to exercise at a semi-moderate pace after eating grains – I would highly recommend a standard ketogenic/ultra low/nearly no carb diet (leafy greens are an exception) – I hope this helps somebody out there!! I am reversing my type 2 diabetes by cutting carbs – you can do it to!! This site is great for people who have been told so much bad science and misinformation (probably from their doctor)!! DO NOT TAKE INSULIN FOR TYPE 2 DIABETES!! The insulin is the cause of the disease !! Lower your carbs drastically and you will be healed naturally!!
Hi Jedha. I am glad I found your website and it’s so helpful. I must say I love you tons and tons ☺. I tried for my 15 years old orange juice for breakfast in the morning instead of milk. Stopped giving her rice (only one time she was taking for lunch) and put her on brown kaboos. To my surprise today she said she even stopped taking her regular meds for the past two days. I was little worried so checked her fasting sugar and found it is 120 in the morning. All this within 3 days. She takes insulin at night 15 units. I need to check on that as well. I have noticed brown bread never elavated her sugar levels.
Thanks for your wonderful life saving articles. God bless you.
Hi Clara, it’s good she is seeing results so quickly – I think you mentioned that lots of foods were affecting her right? So you’ve swithced to foods you know are safe for her individual situation – is that right? It’s amazing what can happen when you tune into your individual needs.
It may also be a good idea to consult with her doctor or health care team about the meds and insulin. You should discuss the dietary changes and share her blood glucose results in case they need to make any changes.
Hi Jedha. I messaged her doc last night about her meds and insulin because last evening her sugar was 280 that is because I had told her to have rice for lunch and see how her sugar was rising. It is very very clear to me it’s the rice made her sick all this while. After her workout, before dinner at 8.30 pm we checked her sugar again and it was 99!!! Can someone believe this! Her doctor said avoid rice completely and continue only with night time 15 units Lantus. Today her sugar was 126 before breakfast. I got the trick now. For sure I can reverse my young one’s sugar now. We will keep a close watch on her sugar levels and perhaps stop lantus if required.
Excellent news Clara!! It just takes a bit of tuning in. Look forward to hearing how she goes :)
Clara I am prediabetic and have been monitoring how exercise affects my blood sugar levels. I have seen my blood sugar drop dramatically after a workout, but in the next hour it can rise again and stay there for awhile. You might consider checking her levels on each hour for the next several hours and make sure it stays down. Corn seems to raise mine and keep the level up, so I avoid it. Hope this helps.
Never drink OJ if diabetic! Like drinking pure sugar, It will blow up your blood sugar. Very Bad!
Agree, any sugary drink, even homemade juice is just like a fuel injection of sugar. It’s not conducive to good blood sugar control.
I’m married to a man with late onset Type 1. Certainly I know orange juice isn’t on a diabetic’s diet, but the day his blood sugar dipped to around 50 and its what I had on hand, it was the right time for OJ!! Never say never…
Jedha, I’m so glad I just stumbled on your site. I’m looking forward to poking around and learning more!
Very true RG BUT, we are predominantly T2 here so Jon is likely referring to ‘in general’ for Type 2 Diabetics. You’re still right thouhg, if hypoglycemic, glucose helps.
I agree, orsnge juice is a major No No for me.
There’s a fit and active white and wheat bread at Aldis. On the East coast. The white has 6 grams net carbs and 6 grams of fiber only 40 cals. Per slice. The wheat is the same but 7 grams of fiber. It taste good and is filling. I’m a not a diabetic but my A1C. Was 5.6 and I have to watch my carb intake. Is this a good bread?
We don’t recommend any white ingredient-based foods. Carbs are not the only matter of concern, processed grains don’t support healthy metabolism. And even whole wheat has a higher GI and spikes many people. The question is, how does it influence you Pam? That is the only real measure of truth. If you can’t keep your numbers down, then it could be the bread. Also, what are the total carbs Pam? Your calculations seem a little odd.
Can some one please tell me which brand of ready made bread is most suitable for type 2 diabetes, I am currently unsure which to buy making life some what difficult
There is a whole list there Mr J w bucklow, is there one that stands out to you? Much of the time it’s personal preference but choosing one low in carbs is the best way to go.
Here in the U.S. I use Trader Joe’s sprouted Grain bread. It has 7g of carbs and is very tasty!
Awesome Tony! There are good breads around, you just have to dig them out a little :)
I had a doctor who never did blood work after I refused to continue taking Lipitor or Crestor because of extreme side effects even when I was in the office for another issue. Dumb me never insisted either; Mrs. Invincible. One day last February, I went to him because of a four day digestive upset. No bacteria or parasites showed up but my fasting blood sugar was 150. He sent me for more tests. My A1c was 7.8 and I had elevated micro-albumin. He snarled at me that I was diabetic and had “kidney damage.” He sent me home to “read up” on the American Diabetes website and instructed me to not eat white bread, rice or potatoes and to return in three months for retesting. He did not provide me with a glucose meter.
I struck out on my own and attended a single session class given by a hospital dietitian. She provided me with a meter and taught carb-counting. She did not want me to test more than once a day which is all Medicare will allow if one is not on medication or insulin. I bought an OTC meter with affordable strips but there was a wide variation in readings. She chastised me for doing that. During meal planning exercises she said “you have room for another carb in there.”
Next I took a county health department six-week broad spectrum class. They too discouraged more testing. How does on “find what your triggers are” if you don’t test. In meal planning exercises they pushed for 60gs.
I have a new doctor that I have seen once. My A1c has gone from 7.8 down to 6.4 and then 6.2 and I have lost 35 pounds. I’m now at 147 at 5’3″ and 69 years of age. Even though I told her the micro-albumin test was done with what I feel was a used container and may have been contaminated, I will not be able to have it checked again until December. They say control stress but yet they won’t help with my worry about this “kidney damage” issue.
After much reading, I have chosen on my own to go much lower carb. Finding your site has helped me a lot to feel that I am on the right track finally. I have always avoided artificial sweeteners as much as possible and yet that is what they push. I was not a candy and dessert gal but because of the cholesterol issue I did eat pasta and bread and drank milk. Look where that got me. God forbid, don’t have more than 4 eggs a week! And “meat is a garnish.”
I’d like to know if “every spike in your blood sugar does damage”, what would that spike be on a meter? I try to be under 140 but am usually 110 to say 125. I have now found a generic strip for my One Touch Mini meter so I can test more often. I think that helps me to stay focused. It proves these test strips via Rx are grossly overpriced. If they want people to be healthier, why is it so hard to get more testing. Thank God for Amazon!
Hi Ann, thanks for sharing this story – it’s a terrible situation to be in and I’m sorry to hear you’re under stress.
Micro-albumin can be high for other reasons than high blood glucose and usually a variety of tests to measure Glomerular Filtration Rate (GFR), which shows you how well the kidneys are working. http://www.webmd.com/diabetes/microalbumin-urine-test?page=3
It sounds like you’re doing really well. As for your question, if you’re staying under 140/7.8 then you’re doing great. At 110-125/6.1-7 this isn’t really considered a ‘spike’ because the normal range can go up to 140/7.8 2 hours post meal. It’s only when blood glucose goes over 140/7.8 and stays there for any prolonged period that it begins to cause some damage. Have uyou got our free blood sugar chart? It’s got all the numbers on it, grab it here https://diabetesmealplans.com/5080/diabetes-blood-sugar-levels-chart-printable/
Keep doing what you are doing because it’s definitely working. I look forward to hearing about your results.
Ann, your story caught my attention.
I have extra testing strips (I get mine free thru my insurance) if you’re interested. I have the Verio machine as well.
Send me an email if you’re interested.
I’d love to give them to someone that can benefit from them.
[email protected]
How wonderful of you to offer Isela :)
The 110 -125 are good numbers,Look up a endocrinologist or ask for referals a good proactive end will listen and point you in the right direction without all this mumbo jumbo hocus pocus gi crap that was invented to confuse you so some wizard could sell you a loaf of $20.dollar miracle bread (a word to those people save your money and use for a psychiatrist),any who Walmarts Relion meter is good and there strips are super reasonable and last but not least NO very spike does not cause damage(unless it is 700 and goes unattended)
Hi Jeff, thanks for your rant. We don’t give hocus pocus info here and are actually a low carb site that shares quality information, GI is only one piece of information and we are sharing information about low carb breads here to inform people.
It’s true not every spike will cause harm, however if you are over 140 for any prolonged period it can cause harm – NOTE: prolonged – meaning your levels could be 200 (well below 700) and causing harm, particularly to blood vessels, research has proved this to be true.
Hi Jedha, thank you for replying to Jeff. I wanted to reply but you did it spot on! (Please forgive the caps at the beginning of each word, not sure why my tablet is doing that. Lol). I’ve stumbled across your site and glad I did.
My dad was a diabetic. He had to take insulin every day. In the end it was his heart that gave out and he passed at the age of 63 when I was very young. I’m sure diabetes played a part as well.
My worry is that I am him. Everything he was is me now. I’ve been experiencing what I think is low blood sugar drops. I get dizzy, my heart races, and I feel like I’m going to faint. I’ve been gulping down orange juice when I have an attack and within a few minutes I feel better and back to normal. I’m 51 now and worry that I may have diabetes or am borderline at this point. I haven’t done the bloodwork yet. I don’t have a physician right now (long story).
I had surgery in march and had to get stuck twice a day because my levels were low and they had to give me medicine to control my blood levels.) I have not been formally diagnosed yet but it worries me that I may be borderline right now.
I just wanted to say that I am happy that I have stumbled across your site and will keep up with the information found here. Especially if I get a positive test of diabetes.
Thanks for sharing your story. Yes, diabetes can cause heart disease due to the high blood glucose and damage to blood vessels. I wouldn’t get all doom and gloom just yet, for yourself. Your first step is to get blood work done Celeste. Check out this info on hypoglycemia. Once you get a formal diagnosis, then you take the steps to do what you can to level things out. Be sure to let us know how you go.
How about homemade bread in a bread machine
Depends what type of flour you use Pam.
Have a question what type strips did u buy for your one touch Mini meter?
Go see an Endocrinologist ASAP! Diabetes is not reversable once you have it!
Best advice you will have regarding your health….Wish Someone would have told me and I would not have listened to the GP. Get started at least
On Metformin, now sticking a needle in my stomach everday with many days of high and low, sick feeling swings!
It’s true, an endocrinologist specializes in hormonal issues, and diabetes is a hormonal issue, so they can offer loads of additional help that a general doctor can’t provide.
I get those sick feelings although my blood tends to be low as opposed to highglucose.
I can’t eat bread it makes me feel ill cos can smell the sugar in it yuck not nice
Doctors are ridiculous today. Why didn’t he get u a meter? What a moron. We have to be our own advocate. Keep pushing when u know there is something going on in your body.
Blessings.
Can you tell me about Ezekiel Bread and if it’s a good option for a low carb bread for either type diabetic, please? Thank you for all your great information!
Hi Jana, Ezekiel bread is a pretty good choice too. It’s made from organic ingredients, it’s high in protein, and with the sprouting of the grain it helps to break down the starches and lowers the overall GI content.
Take a Mung Bean as an example:
*1/4 cup cooked mung beans = 9.6 g total carbs, 6.1 g net carbs
*1/4 cup sprouted mung beans = 1.5 g total carbs, 1 g net carbs
Ezekiel bread is roughly 10 g net carbs per slice, so that’s not extremely low. 1 slice per eating session would be all that’s recommended really – if you’re following a low carb diet. Including breads really depends on how many carbs each person can tolerate, but as far as breads go, Ezekiel is definitely a much healthier choice.