Carb Free Turkey Meatballs (5 Ingredients)
That image doesn’t really do these Carb Free Turkey Meatballs justice because they are incredibly delicious. And not only is this entire meal just 5 ingredients, but it’s cooked using the …
Is Oatmeal Good for Diabetics?
Here are a few common questions and concerns that we always receive around oatmeal and diabetes: “Do u know if eating oatmeal is good for diabetics?” “I make steel cut oats in the morning and put in …
Chicken Massaman Curry (5 Ingredients)
Inside our members site right now, we’re working on a 5 Ingredients Dinner Menu. Each meal contains just 5 ingredients, which means they are super duper easy to make and fast too – usually …
Diabetes and Exercise: Bridges
The biggest muscles in the body are our: Being that these are some of our biggest muscles, when it comes to diabetes and exercise, these muscles are some of the best muscles to work. Why? Because you …
Zucchini Coconut Porridge
Since most cereals are super high carb foods, we’re always exploring new breakfast ideas and ways to make low carb cereal-like options. One such creation – this zucchini coconut porridge. …
7 Awesome Low Carb Food Swaps
People seem to always be freaking out about “how bad it is to follow a diabetic diet.” Complaining because there is “nothing to eat” or “I can’t have Whopper and …
Diabetes Exercise: Chair Leg Lifts
Welcome to another installment of Fitness Fridays! So far we’ve covered: The main reason we started posting more about exercise is because you asked! We had so many people say things like: …
Diabetes Exercise: Squats Benefits and How To
I’m a big proponent for home workouts. They cost nothing and they are equally as effective. So it’s time for another diabetes exercise “Fitness Friday” session. Today …
Simply Baked Cauliflower
Cauliflower is a very versatile vegetable. And when it comes to eating low carb with diabetes, cauliflower makes a great substitute for rice and potatoes. Sometimes, it’s just great to strip …
Diabetes Exercise: Walking
Welcome to Fitness Friday! Where we help provide exercise options and motivation to move more. This is a new thing we’ve added to the DMP blog because so many people kept asking about it. Your …
Easy Coleslaw
Coleslaw is the type of salad you make in a big batch and eat over a number of days with chicken, egg, beef or fish. It’s also a great salad to whip up for BBQs or friend/family gatherings. And, …
Crispy Kale Chips
Like most green leafy vegetables, kale packs a punch when it comes to nutritional quality – providing you with vitamins, minerals, antioxidants, and fiber. Surprisingly, you can make crispy …
Is a Low Carb Diet Healthy?
Here at Diabetes Meal Plans we encourage a lower carb diet because research shows it works for reducing blood sugar, A1C, weight and cholesterol. But, many of our readers who may either be new, or not …
7 Best Diabetic Foods Options
There’s loads of information hidden away in the archives on this site and we often get repeat questions about certain types of foods – pasta, bread, fruit, sweeteners and so forth. So …
Carrots and Diabetes
It’s often recommended that type 2 diabetics avoid starchy foods like rice, bread, pasta, and potatoes. But some foods like carrots, pumpkin, and beets are considered starches too, so are they …
4 Tasty Low Carb Beef Dishes
Beef isn’t one of my favorite meats. Being a previous vegetarian for many years, the thought of sitting down to a huge steak still isn’t very appealing. 😉 But there are ways to eat beef …
Cauliflower And Type 2 Diabetes
When you have type 2 diabetes, one of the most difficult dietary challenges is avoidance of certain foods you love…namely starches – pasta, bread, rolls, rice, and potatoes. One of the …
7 delicious diabetic chicken recipes
Lots of people aren’t big red meat eaters and chicken seems to be one of those foods that most people eat. Try adding these 7 delicious diabetic chicken recipes to your regular menu. I’m …
Low Carb Zucchini Pizza Boats
You might be looking at these zucchini pizza boats and thinking they couldn’t possibly taste good. You’d be wrong. It’s surprising how well the zucchini forms the perfect base for a …
Low Carb Gourmet Diabetic Pizza
You can ditch the regular pizza crust that is super high in carbs – around 36 g total carbs and 33.5 g net carbs per slice for a 14″ pizza crust – and swap it for our awesome low …
Big Breakfast Pizza
Who said you can’t eat pizza for breakfast?? Well in our world you certainly can! This big breakfast pizza is a great way to start the day and will keep you energized for hours and hours. ENJOY!
Low Carb Diabetic Pizza Crust
Who loves pizza? We do too. 🙂 But did you know that regular pizza crust is super high in carbs? We’re talking around 36 g total carbs and 33.5 g net carbs per slice for a 14″ pizza crust. …
Herb Nut Crusted Chicken Nuggets
Recently we’ve been covering the topic of fast food and diabetes and giving you some ‘junk food’ type dishes to satisfy those fast food cravings. We’ve got a smorgasbord of low …
Sugar Free Sweet Chili Sauce
Since we recently covered the topic of fast food and diabetes, we’re going to be sharing a few delicious ‘junk food’ type dishes you can safely eat. Sure, they may not be fast but …
Low Carb Strawberry Rhubarb Crumble
We’ve been talking recently about fruit and type 2 diabetes, and when it comes to the crunch, most fruits are WAY too high in carbs to be eaten. Sure, you might like them, but they are going to …
Best Sugar Substitutes for Diabetes
Oh the sweet goodness of sugar…. Yes, our taste buds love it but our blood sugar and the belly fat doesn’t! Which is exactly why we’re going to chat about the best sugar substitutes …
No Bake Creamy Diabetic Chocolate Pudding
This is a delicately blended mix of healthy goodness that leads you discover the deepness of dark natural flavors. Enticing right? 🙂 Let’s face it, we all love chocolate sometimes, …
Top 5 Supplements For Balancing Blood Sugar
When it comes to supplements there are lots of things that can help balance blood sugar levels. The thing is though, you want to try to get most of your nutrients from food sources, then use …
Beetroot Walnut Salad
Fresh beetroot is not something that many people eat too often. But they make a great addition to salads both slightly cooked, baked and grated raw. If you’ve never tried it, you really should …
5 Low Carb Snacks for Diabetics
Coming up with health low carb snacks is something many people struggle with, particularly if you’re diabetic! But it’s not nearly as hard as you think. You can opt for easy snacks like …
Traveling with Diabetes: 7 Quick Easy Grocery Store Meals
When you’re traveling with diabetes it can be a challenge to stick to your healthy eating routine. But like Beth talked about in this article, there are many things you can do to make sure you’re …
Low Carb Bircher Muesli
Maximilian Oskar Bircher-Benner, M.D. was a Swiss physician and a pioneer nutritionist credited for popularizing ‘Bircher’ muesli. A traditional bircher muesli is based on soaked oats. But …
5 Low Carb Diabetic Virtual Cooking Classes
Over the past few weeks we’ve been sharing a few low carb virtual cooking classes. Today there are a couple more delicious items to add to your menu and a special announcement. The virtual …
[Virtual Cooking Class] Low Carb Creamy Mushroom Chicken
When my boys were younger, this creamy chicken dish was a favorite every Friday night before the weekend football match. Of course, back in those days it was a high carb version served on some brown …
[Virtual Cooking Class] 15 Min Low Carb Beef Goulash
Seriously, we’re all for fast easy meals. And that’s exactly why you’ll love this super fast Beef Goulash-type dish. Like most meals inside our VIP Members site, the Beef Goulash can …
[Virtual Cooking Class] Low Carb Chicken Carbonara ‘Pasta’
This dish is so incredibly tasty that you won’t notice the missing ‘traditional’ pasta. You see, to make this dish low carb we’ve used steamed cabbage noodles. Just like pasta, …
[Virtual Cooking Class] Cheesy Vegetable Bake
There are lots of things dietitians and nutritionists disagree on. But one thing we all agree on is that people need to eat more vegetables. Quite simply because most people don’t eat enough of …
I’m eating a low carb diabetic diet but I still feel hungry…
Reader question: I found that I am avoiding carbs as much as I can. Or I select small amounts hoping to balance my meals. I have keep my BS below 100 but still hungry. Where do I go from here?” …
[Virtual Cooking Class] Low Carb Chicken Lettuce Wrap
Bread is a high carb food that is best avoided if you’re diabetic. But that doesn’t mean you have to go without because there are lots of low carb alternative options. Take this chicken …
Parcel baked chicken breast
Succulent, moist, tender parcel baked chicken breast to eat with your favorite side dish or salad. Cut into slices and store in an airtight container to use as a sandwich chicken with your favorite …