How to Curb Hunger at Night with Type 2 Diabetes
Whenever we meet with clients for the first time, we always ask them: “take me through a typical day” describing the foods they eat and meal patterns they follow. Often we hear something like this: …
Managing type 2 diabetes or prediabetes can often feel overwhelming, especially when it comes to knowing what to eat.
Focusing on the right diabetes diet is a crucial step in keeping your blood sugar levels in check, supporting weight loss, reducing medication dependency, and helping you feel your best.
In fact, diet and nutrition are the primary natural treatment strategy for prediabetes and type 2 diabetes!
Here at DMP we cover a wide range of diet and nutrition topics specifically tailored for people with type 2 diabetes or prediabetes.
Whether you're looking to learn more about carbohydrates and how they affect your blood sugar, how to start your diet plan, you're curious about the best beverages to drink, or want to explore the best low carb diabetes diet guidelines and tips, we've got you covered.
Here’s a glimpse of what you may find here:
Our goal is to empower you with practical, science-backed diabetes diet and nutrition information that you can use in your everyday life.
Whether you're newly diagnosed or have been managing diabetes for years, this is the go-to spot for trustworthy, easy-to-understand guidance on how to make dietary choices that support your health.
You’ll discover how to make lasting changes to your diet that can help lower blood sugar levels, improve A1c, and even reduce your dependence on medications.
If you have type 2 diabetes or prediabetes, you will appreciate simple explanations that take the confusion out of managing your diet, and gain confidence in your ability to take control of your blood sugar and health.
Whenever we meet with clients for the first time, we always ask them: “take me through a typical day” describing the foods they eat and meal patterns they follow. Often we hear something like this: …
Reader problem: “I need some advice on how to get things started. I know that I need to make changes to my diet, but I really don’t know how to start. I crave sugars so badly right now. I …
People with diabetes are more likely to have low levels of vitamin C. Having diabetic complications can also increase your need for vitamin C. And interestingly, if you have lower levels of vitamin C, …
When it comes to managing your blood sugar and A1c, being aware of the very low carb foods available, can help you choose foods on the run that you know won’t impact your numbers all too much. …
The best way to get enough fiber in your diet is to eat lots of whole grains…right? We hear this all the time. Grains may be marketed as an ideal source of fiber but they’re not only high in …
What is the best diabetic diet for weight loss? Ask 10 experts and you just might get 10 different answers! Look at the American Diabetes Association, weight watchers, or talk to a registered …
Here you’ll find all the carb counts for different alcoholic beverages and we’ll cover all the intricate details about alcohol and diabetes. But no doubt the one burning question you want …
Kombucha has been the health-drink craze of the last decade or so, and there are plenty of reasons why. Beyond its fun, fizzy taste, kombucha boasts numerous health benefits like easing digestion, …