Weekly Diabetic Meal Plans

Welcome to our collection of Weekly Diabetic Meal Plans, designed to make eating for blood sugar control simple, delicious, and achievable.

Since 2018, we’ve been crafting meal plans that support stable blood sugar, weight management, reduce medication requirements, and improve overall health for people living with type 2 diabetes and prediabetes.

Each meal plan includes carefully curated low carb recipes specifically designed, tested and tried by DMP Founder and Nutrition Specialist, Dr Jedha. Every week, our meal plans deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern.

Each meal plan provides balanced nutrition while keeping daily carbohydrate intake at levels proven to get results – lower A1c, weight and medications. Most importantly, our plans are proven to work!

“After joining DMP, I was able to get my A1C down from 8.1 to 6.4 in a matter of a few months and lost 15 pounds. My fasting blood sugars were ranging from 150-180 and now they are between 90-130.”

~Carin

“My first A1c reading was 8.0, four months later, I had reduced to 7.2. Another four months later, I was down to 6.8!! My weight has dropped from 197 pounds to 173 (I’m 5’4”). That’s 24 pounds (10.8kg). But the big winner was triglycerides at 413 (!) now 154. Best of all I feel empowered!”

~Susan

Whether you’re new to low carb eating or simply looking for fresh meal ideas, these weekly plans cover four lunches and dinners each week, making it easy to find foods you enjoy while supporting optimal blood sugar levels.

We continually add new recipes to our huge recipe database of over 1500 recipes, so you’ll always have access to seasonal options and flavor-packed meals.

But we are much more than meal plans!

Our Premium Membership Program includes access to trusted nutrition guides, a huge diabetes resource library, support from our expert nutritionists and much more!